Best Saunas near me in Olímpico, São Paulo
Venues offering Saunas in Olímpico, São Paulo See map
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Renann Wellness & Beauty
Av. Pres. Kennedy, 1621 - Olímpico, São Caetano do Sul - SP, 09560-010, Brazil
+55 11 95946-3857+55 11 95946-3857Call to bookSauna
Spa Package
Absolute Studio
Av. Presidente Arthur Bernardes, 32 - Vila Caminho do Mar, São Bernardo do Campo - SP, 09618-000, Brazil
+55 11 4368-5822+55 11 4368-5822Call to bookMakeup Service
Bridal Makeup
Threading
Spa Urbano Bellary
R. Afonso Pena, 311 - Santa Paula, São Caetano do Sul - SP, 09541-400, Brazil
+55 11 4227-6302+55 11 4227-6302Call to bookSauna
Spa Package
Marolla Urban Spa
Rua 3 de Dezembro, 315/317 - Rudge Ramos, São Bernardo do Campo - SP, 09625-050, Brazil
+55 11 4368-9444+55 11 4368-9444Call to bookSauna
Spa Package
Aroma Campestre
Alameda São Caetano, 579 - Jardim, Santo André - SP, 09070-210, Brazil
+55 11 4992-4003+55 11 4992-4003Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Sauna do Benê de Santo André
R. Bernardino de Campos, 254 - Centro, Santo André - SP, 09015-010, Brazil
+55 11 93226-1578+55 11 93226-1578Call to bookSauna
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between R$50 and R$50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Olímpico with Fresha
Discover the top-recommended spa therapists for your next appointment in Olímpico. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We're ready to rave about our spa therapists in Olímpico. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Travel the world without leaving Brazil with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Olímpico easily through Fresha.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our platform every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Olímpico, Brazil. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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