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Sauna Planalto

Best Saunas Near Me in Planalto, São Paulo

Venues offering Saunas in Planalto, São Paulo See map

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Spa image for Oásis Spa Urbano

Oásis Spa Urbano

Dentro do Clube Mesc - Av. Robert Kennedy, 2113 - Jardim Beatriz, São Bernardo do Campo - SP, 04772-003, Brazil

+55 11 95315-7568+55 11 95315-7568Call to book

Sauna

Body Scrub

Spa Package

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Absolute Studio

Av. Presidente Arthur Bernardes, 32 - Vila Caminho do Mar, São Bernardo do Campo - SP, 09618-000, Brazil

+55 11 4368-5822+55 11 4368-5822Call to book

Makeup Service

Threading

Bridal Makeup

Spa image for Marolla Urban Spa

Marolla Urban Spa

Rua 3 de Dezembro, 315/317 - Rudge Ramos, São Bernardo do Campo - SP, 09625-050, Brazil

+55 11 4368-9444+55 11 4368-9444Call to book

Sauna

Spa Package

Massage image for Clinica Oyatsu Massagem

Clinica Oyatsu Massagem

Av. Rotary, 624 - Centro, São Bernardo do Campo - SP, 09721-000, Brazil

+55 11 95390-4006+55 11 95390-4006Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Full Body Massage

Beauty Salon image for PS Estética Avançada, SPA e Cirurgia Plástica.

PS Estética Avançada, SPA e Cirurgia Plástica.

Av. Imperador Pedro II, 635 - Nova Petrópolis, São Bernardo do Campo - SP, 09770-420, Brazil

+55 11 93288-6284+55 11 93288-6284Call to book
Gym & Fitness image for Academia DZ Fit

Academia DZ Fit

R. Anita Franchini, 11 - Santa Terezinha, São Bernardo do Campo - SP, 09780-050, Brazil

+55 11 99247-9979+55 11 99247-9979Call to book
Spa image for SPA Urbano Maresias

SPA Urbano Maresias

Av. Imperador Pedro II, 1237 - Nova Petrópolis, São Bernardo do Campo - SP, 09770-420, Brazil

+55 11 97695-6310+55 11 97695-6310Call to book

Sauna

Body Scrub

Spa Package

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Planalto with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Planalto. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Planalto area. Plus salons and clinics in Planalto have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Planalto. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at R$50, and a sauna therapy session usually lasts around 1 hour.

So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Planalto, Brazil, all trust Fresha's professional spa schedule maker because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Planalto salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.

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