Best Deep Tissue Massages near me in Johannesburg
Choose from 50 venues offering Deep Tissue Massages near you in Johannesburg See map
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Mowana Spa
cnr. William Nicol Drive & Pieter Wenning Road, Fourways, Johannesburg, 2055, South Africa
+27 11 840 6780+27 11 840 6780Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
Family Chiropractic Centre - Dr Andries Rautenbach
Sandton Medpark Cnr Peter Place &, Nursery Ln, Bryanston, Sandton, 2021, South Africa
+27 11 706 5317+27 11 706 5317Call to bookChiropractic
Dry Needling
Marsh & Marsh Physiotherapy Weltevredenpark
Building 8, Argyle Square Office Park, 10 Tamarisk Pl, Weltevredenpark, Roodepoort, 1709, South Africa
+27 83 277 7910+27 83 277 7910Call to bookAcupuncture
Physiotherapy
Dry Needling
Dr Kavish Dulabh Chiropractor
Mansingh Medical Centre, 123 Protea Ave, Lenasia, 1827, South Africa
+27 11 023 2872+27 11 023 2872Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Lois's Beauty Studio
29 Carlton St, Jukskei Park, Randburg, 2188, South Africa
+27 72 224 5720+27 72 224 5720Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Kyle Norton Biokinetics
Cnr Hans Schoeman St &, Malibongwe Dr, Praegville, Randburg, 2294, South Africa
+27 82 646 2206+27 82 646 2206Call to bookDry Needling
The Wellness Hub - Kaelan Hanslo Biokineticist
1 Ateljee St, Randpark Ridge, Randburg, 2169, South Africa
+27 79 435 6155+27 79 435 6155Call to bookDry Needling
Massage Guru SA
120 Corner Lyon And Kent Street , Roodepoort, Georginia, Johannesburg, 2093, South Africa
+27 67 607 0100+27 67 607 0100Call to book
Bee Beautiful Holistic Healing Emporium
2 Sneeuberg St, Glenvista, Johannesburg South, 2091, South Africa
+27 79 691 5383+27 79 691 5383Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Dr. Tanita Seejarim-Chiropractic Mobility Clinic
1 Madison Avenue, Aspen Lakes, Boston House,Aspen Business Park, Mulbarton, Johannesburg, 2901, South Africa
+27 61 384 7066+27 61 384 7066Call to bookChiropractic
Dry Needling
Hyde Park Physiotherapy
Suite 404, 4th floor, South Wing, Office Towers Hyde Park Corner Shopping Centre, 6th Rd, Hyde Park, Sandton, 2196, South Africa
+27 11 325 4134+27 11 325 4134Call to bookDry Needling
Physiotherapy
Sticks and Stones Wellness Hub
Shop U20b, Morningside Shopping Centre cnr Rivonia Road and, Outspan Rd, Morningside, Johannesburg, 2196, South Africa
+27 87 940 3893+27 87 940 3893Call to bookAcupuncture
Chiropractic
Dry Needling
MVS Muscle Recovery
Block F, Rochester Place, 173 Rivonia Rd, Morningside, Johannesburg, 2057, South Africa
+27 72 297 2652+27 72 297 2652Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Lymphatic Drainage Massage
Ginger Thai Massage
c/o grosvenor and, Cumberland Ave, Bryanston, johannesburg, 2153, South Africa
+27 10 500 3304+27 10 500 3304Call to bookSpa Package
SabineG Health & Beauty Academy
The Local@Kyalami Shopping Centre Cnr Kyalami Boulevard &, Main Rd, Kyalami Park, Midrand, 1684, South Africa
+27 73 314 1445+27 73 314 1445Call to bookEyelash Extensions
Brow Lamination
Eyebrow Shaping
Eyebrow Threading
Jina thai massage
32 Standard Dr, Blairgowrie, Randburg, 2194, South Africa
+27 79 282 9822+27 79 282 9822Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Hot Stone Massage
Shakti Yoga Teaching Academy & Therapy Centre
6 Oak Avenue Norscot, Slopes, Fourways, Sandton, 2055, South Africa
+27 84 412 6737+27 84 412 6737Call to bookDeep Tissue Massage
Prenatal Massage
Reflexology
Sports Massage
@Sandton Spa
5 Benmore Rd, Benmore Gardens, Sandton, 2196, South Africa
+27 11 395 4777+27 11 395 4777Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Healing Planet Massage Therapy Points
Unit 5, Rivonia Center, 369 11th Ave, Rivonia, Sandton, 2191, South Africa
+27 79 457 3940+27 79 457 3940Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Recharge Sport Therapy
25 Hole-In-One Ave, Ruimsig, Roodepoort, 1732, South Africa
+27 65 582 2871+27 65 582 2871Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Sandton Massage linden road
Linden St, Sandown, Johannesburg, 2196, South Africa
+27 61 361 8357+27 61 361 8357Call to bookDeep Tissue Massage
Back Massage
Acupressure
Lymphatic Drainage Massage
Institute of Integrated Wellbeing
40 Balvicar Rd, Blairgowrie, Johannesburg, 2194, South Africa
+27 82 742 2331+27 82 742 2331Call to book
Orrathai Wellness Spa
122 9th Ave, Weltevredenpark, Randburg, 2030, South Africa
+27 83 485 8677+27 83 485 8677Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Mint Cupping & Health (Mobile Therapies)
Hendrik Potgieter Rd, Weltevredenpark, Johannesburg, 1709, South Africa
+27 61 271 0550+27 61 271 0550Call to bookAcupuncture
Dry Needling
Nhlalo Day spa
1 Tamchele Ave Beverly, Fourways, Sandton, 2191, South Africa
+27 73 789 5963+27 73 789 5963Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Janye Huisamen Biokinetics
1Tamchele Avenue Health Hub at Langhams Lifestyle Estate, Beverley, Sandton, 2062, South Africa
+27 82 523 8144+27 82 523 8144Call to bookDry Needling
OceansSpa
64 1st Rd, Hyde Park, Randburg, 2196, South Africa
+27 69 227 8218+27 69 227 8218Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
TalkTouchBreath
Sally's Alley, Elton Hill, Johannesburg, 2196, South Africa
+27 74 403 9886+27 74 403 9886Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
NICS Massage Spa
33 Umgeni Cres, Gallo Manor, Sandton, 2052, South Africa
+27 64 245 2900+27 64 245 2900Call to bookSpa Package
Body Scrub
Sauna
Beauty By Susan
17 Honeysuckle Cres, Gallo Manor, Sandton, 2191, South Africa
+27 72 477 5356+27 72 477 5356Call to bookBody Scrub
Sauna
Spa Package
Deecinta Health Spa
34 Mimosa Street, Wilro Park, Roodepoort, 2194, South Africa
+27 78 211 6853+27 78 211 6853Call to bookBody Scrub
Sauna
Spa Package
Nozy Spa
Opposite Shaguma Garden Cafe, Memories Corner, 86A Whisken Ave, Crowthorne AH, Midrand, 1685, South Africa
+27 61 137 8289+27 61 137 8289Call to bookBody Scrub
Spa Package
Dan Magic Fingers
11 Westbrooke Dr, Strathavon, Sandton, 2196, South Africa
+27 64 419 3163+27 64 419 3163Call to bookBody Wrap
Lueur Aesthetics and Wellness
1 Chatsworth Rd, Hurl Park, Johannesburg, 2196, South Africa
+27 84 777 0202+27 84 777 0202Call to bookBody Wrap
Dr Vic Boston
72 Athlone Ave, Sandringham, Johannesburg, 2192, South Africa
+27 11 640 3204+27 11 640 3204Call to bookDry Needling
Acupuncture
Chiropractic
Kyalami Slimming & Wellness
Stand 376, Kyalami, 16 Fontainebleau St, Kyalami Estate, Midrand, 1684, South Africa
+27 83 677 7968+27 83 677 7968Call to bookAcupuncture
Dry Needling
Holistic Grace Therapeutic Sports Massage
within MBS Physio, Unit 30, Bergzicht office park, 5 Rooibok St, Allen's Nek, Roodepoort, 2194, South Africa
+27 82 938 0009+27 82 938 0009Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jenny Thai massage
next to the Postnet, 63 Rose Ave, Lenasia, 1821, South Africa
+27 73 472 9785+27 73 472 9785Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Passara Wellness Spa Kyalami
226 Maple Rd, Kyalami AH, Midrand, 1684, South Africa
+27 63 725 0760+27 63 725 0760Call to bookDry Needling
BODYTEC Bassonia
Comaro St, Bassonia, Johannesburg South, 2061, South Africa
+27 11 682 3110+27 11 682 3110Call to bookPersonal Training
Zan Garden - Beauty Spa & Boutique
01696 Njengele St, Moroka, Soweto, 1818, South Africa
+27 73 218 7213+27 73 218 7213Call to bookLaser Hair Removal
Mesotherapy
Cellulite Treatment
Dermabrasion
Saslo'Spa & Beauty Studio
Golfcourse View Crescent Pimville, Pimville Zone 5, Soweto, 1809, South Africa
+27 67 720 0502+27 67 720 0502Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Revive Skin and Body Clinic
0A Peter Rd, Willowbrook, Roodepoort, 1724, South Africa
+27 11 958 2624+27 11 958 2624Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Mesotherapy
Maps Mobile Massage
Limpopo Street, lufhereng extension 6, Soweto, 1804, South Africa
+27 72 223 4892+27 72 223 4892Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Radiance Skin, Beauty & Nails
NHC Medical Centre Jan Frederick, and, Dolfyn St, Randpark Ridge, Randburg, 2169, South Africa
+27 11 801 5750+27 11 801 5750Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Body Stress Release Greenside
41 Gleneagles Rd, Greenside, Randburg, 2193, South Africa
+27 82 560 5001+27 82 560 5001Call to bookWeight Loss Program
Body Sculpting
Sheer Bliss
13 Park Cres, Glenhazel, Johannesburg, 2192, South Africa
+27 86 162 7724+27 86 162 7724Call to bookBody Scrub
Sauna
Spa Package
Dr Steven Smilkstein
5 Willow Brook St, Birnam, Johannesburg, 2196, South Africa
+27 82 578 2415+27 82 578 2415Call to bookChiropractic
Charlotte mobile spa
70 Niven Ave, Douglasdale, Johannesburg, 2194, South Africa
+27 83 560 4021+27 83 560 4021Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Life Day Spa Aspen
Madison Ave, Liefde En Vrede, Johannesburg South, 2190, South Africa
+27 10 900 4296+27 10 900 4296Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
By Grace
394 Vine Ave, Ferndale, Randburg, 2160, South Africa
+27 74 100 7519+27 74 100 7519Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Michelle Walton Therapeutic Reflexology
33 Old Kilcullen Rd, Bryanston, Johannesburg, 2191, South Africa
+27 82 871 0210+27 82 871 0210Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Reflexology
Relaxation Sensation
Cnr northumberland, Northgate shopping centre, Olievenhout Ave, North Riding, Johannesburg, 2162, South Africa
+27 81 485 1270+27 81 485 1270Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Buddha Aroma Therapy Thai Massage Randburg
1 Alberge St, Montroux, Randburg, 2195, South Africa
+27 74 346 2520+27 74 346 2520Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Inovate sports massage and remedial therapy
23 5th St, Linden, Randburg, 2195, South Africa
+27 82 607 1138+27 82 607 1138Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Jojoes Thai Spa
164 Sunnyside Rd, Lyndhurst, Johannesburg, 2192, South Africa
+27 71 778 7559+27 71 778 7559Call to bookBody Scrub
Sauna
Spa Package
Lanoxy Spa
1 Patridge Place, Douglasdale, Fourways, Sandton, 2191, South Africa
+27 66 370 5397+27 66 370 5397Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Lionel's ProTouch Massage Therapy
Market St Olivedale, Johannesburg North, Randburg, 2088, South Africa
+27 83 971 6744+27 83 971 6744Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Phiishe Matlala Biokineticist
Office park, 5 New Rd, Carlswald, Midrand, 1685, South Africa
+27 78 819 5919+27 78 819 5919Call to bookChiropractic
Physiotherapy
Dry Needling
Beauty lush by felicia
32 Douglas St, Horizon View, Roodepoort, 1724, South Africa
+27 84 303 9637+27 84 303 9637Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
RIM-Recovery In Motion
Corner Valley and, Cedar Rd, Broadacres, Fourways, 2191, South Africa
+27 76 645 4374+27 76 645 4374Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Healing Hands RSA
57 Plover St, Lenasia, 1821, South Africa
+27 69 959 5921+27 69 959 5921Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Mellow Spa Midrand
64 King Willow Cres, Randjesfontein, Midrand, 1683, South Africa
+27 78 262 5474+27 78 262 5474Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Wellness & Nail Studio
351 Ontdekkers Rd, Florida Park, Roodepoort, 1724, South Africa
+27 84 026 8675+27 84 026 8675Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Style and BeYouti Zone Day Spa
15 High St, Oakdene, Johannesburg South, 2190, South Africa
+27 61 774 7378+27 61 774 7378Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
Asher Spa & Hair
Eagle Canyon Golf Estate Lower Level of the Clubhouse, Honeydew, Johannesburg, 2170, South Africa
+27 10 541 2129+27 10 541 2129Call to bookCryotherapy
Infrared Sauna
Body Scrub
Body Wrap
Entice Mobile Spa Sandton
6 Rodwiella Rd, Edenburg, Sandton, 2128, South Africa
+27 73 605 9448+27 73 605 9448Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
SuedeWellness
23 4th Ave, Parktown North, Randburg, 2193, South Africa
+27 11 447 8515+27 11 447 8515Call to bookChiropractic
Physiotherapy
Dry Needling
Camelot Spa Southern Sun Rosebank
CNR Tywritt &, Sturdee Ave, Rosebank, Johannesburg, 2132, South Africa
+27 72 722 1225+27 72 722 1225Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Natural Health Massage Spa
155 Queen St, South Kensington, Johannesburg, 2094, South Africa
+27 72 555 8888+27 72 555 8888Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Yim Siam Thai Spa
2 Thrush Avenue, Randpark Ridge, Sundowner, Randburg, 2161, South Africa
+27 79 280 4263+27 79 280 4263Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rachawadee Thai Spa
62 Saint Johns Road, Corner of, Ash St, Houghton Estate, Johannesburg, 2198, South Africa
+27 73 352 0224+27 73 352 0224Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Serenity Wellness SPA
Shop No.1, Upper Level, Sunninghill Village Shopping Centre, Maxwell Dr, Sunninghill, Johannesburg, 2191, South Africa
+27 11 234 5770+27 11 234 5770Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Ancient Health Care Therapy Northcliff
140 Weltevreden Rd, Northcliff, Randburg, 2195, South Africa
+27 11 431 2549+27 11 431 2549Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Sublime Beauty Spa fourways
19 Felicity Cres, Douglasdale, Johannesburg, 2191, South Africa
+27 73 212 1290+27 73 212 1290Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Buddha Spa
25 6th St, Parkhurst, Randburg, 2193, South Africa
+27 71 155 3577+27 71 155 3577Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Lulu's Thai Spa
231 Main Ave, Ferndale, Randburg, 2194, South Africa
+27 83 310 3154+27 83 310 3154Call to bookBody Scrub
Sauna
Spa Package
Sinzinani Spa
Thaba Eco Hotel Klipriviersberg Nature Reserve, Impala Rd, Kibler Park, Johannesburg, 2091, South Africa
+27 74 380 2177+27 74 380 2177Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
MatsiMela Home Spa
40 Homestead Rd, Kya Sand, Randburg, 2163, South Africa
+27 11 704 7251+27 11 704 7251Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Natural Expressions Cc
114 11th St, Parkmore, Sandton, 2194, South Africa
+27 11 783 0270+27 11 783 0270Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Elite Thai Spa
Cube Workspace Pineslopes, Unit 9, The Straight Ave, Fourways, Johannesburg, 2194, South Africa
+27 69 105 4928+27 69 105 4928Call to bookBody Scrub
Sauna
Spa Package
Sai Thai Massage
1 Liebenberg Rd, Noordwyk, Midrand, 1687, South Africa
+27 74 874 5097+27 74 874 5097Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage by Roxanne
Modderfontein Medical Centre Corner Valley Road and, Queens St, Modderfontein, Johannesburg, 1645, South Africa
+27 79 567 5090+27 79 567 5090Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
BBW BEAUTY SPA PTY LTD
42 Foxglove Ave, Wilro Park, Roodepoort, 1724, South Africa
+27 71 208 4959+27 71 208 4959Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Therapeutic Solutions Mobile Spa
Kwa-Xuma Link, 461 Ndlebe St, Jabulani, Soweto, 1868, South Africa
+27 73 159 5221+27 73 159 5221Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Care On Location
150 Jacaranda Rd, Kyalami AH, Midrand, 1684, South Africa
+27 78 182 9696+27 78 182 9696Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
In Touch Therapy Day Spa
32 The Avenue, The Gardens, Johannesburg, 2192, South Africa
+27 82 484 4080+27 82 484 4080Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Golden Emperors Salon & Spa
02263 Molele St, Molapo, Soweto, 1818, South Africa
+27 67 717 5914+27 67 717 5914Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Spa Serene
23 7th Ave, Mayfair, Johannesburg, 2092, South Africa
+27 11 830 1022+27 11 830 1022Call to bookSpa Package
Body Scrub
Sauna
340 on Main Health & Wellness Centre
340 Main Rd, Bryanston, Sandton, 2191, South Africa
+27 10 045 1740+27 10 045 1740Call to bookChiropractic
Physiotherapy
Dry Needling
Camelot Spa at Melrose Arch
3rd Floor, Medical Centre, Melrose Arch, 18 The High St, Birnam, Johannesburg, 2173, South Africa
+27 11 684 1392+27 11 684 1392Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Buddha Auroma Therapy Thai Massage
41 Central Rd, Fordsburg, Johannesburg, 2092, South Africa
+27 62 922 4521+27 62 922 4521Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Phenyo's SPATHERAPY &WELLNESSCAFE'
412 Forbes Rd, Meadowlands West Zone 9, Soweto, 1852, South Africa
+27 78 918 6105+27 78 918 6105Call to bookMesotherapy
Cellulite Treatment
Dermabrasion
Laser Resurfacing
Four Seasons Spa Westcliff
67 Jan Smuts Ave, Westcliff, Randburg, 2132, South Africa
+27 11 481 6450+27 11 481 6450Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Orient Spa
34 Bath Ave, Rosebank, Randburg, 2193, South Africa
+27 72 824 4482+27 72 824 4482Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Orchid Thai Massage & Spa
25 Jim Fouché Rd, Constantia Kloof, Roodepoort, 1709, South Africa
+27 11 475 3929+27 11 475 3929Call to bookBody Scrub
Sauna
Spa Package
Camelot Spa at SEVEN Villa Hotel & Spa
160 Helen Rd, Strathavon, Sandton, 2031, South Africa
+27 64 650 0209+27 64 650 0209Call to bookSpa Package
Body Wrap
Infrared Sauna
Body Scrub
Serendipity Skin Care
16 Peltier Dr, Sunninghill Office Park, Building 16 Sunninghill, Sunninghill, Sandton, 2157, South Africa
+27 11 234 8060+27 11 234 8060Call to bookFull Body Waxing
Leg Waxing
Men's Waxing
Hollywood Waxing
The Spirit
Robertsham Medical & Dental House, 82 Anson St, Robertsham, Johannesburg, 2091, South Africa
+27 71 295 1439+27 71 295 1439Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ancient Health Care Therapy Allen's Nek
1060 Landhuis St, Allen's Nek, Roodepoort, 2109, South Africa
+27 68 059 6139+27 68 059 6139Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Top reviews of Deep Tissue Massages near you in Johannesburg
4.0
Average of 3,443 reviews of 33 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Johannesburg with Fresha
Book your next massage appointment in Johannesburg easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and weight loss appointment. And with almost 60 massage places in the Johannesburg area just waiting to pencil you in, you can get booking right away. What’s more, businesses have an average rating of 4.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 2 hours with a deep tissue massage in Johannesburg. Browse the top-rated massage therapists on Fresha, and book from ZAR 350 nearby in just a few taps of our mobile app.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Johannesburg today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in South Africa. With more than 120,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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