Best Deep Tissue Massages Near Me in Mondeor, Johannesburg
Choose from 2 venues offering Deep Tissue Massages near you in Mondeor, Johannesburg See map
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Ancient health care Mondeor
220 Columbine Ave, Mondeor, Johannesburg South, 2091, South Africa
+27 11 681 6735+27 11 681 6735Call to bookHyperbaric Oxygen Therapy
Dry Needling
Gym Company - Winchester Hills
1 Aua St, Winchester Hills, Johannesburg, 2091, South Africa
+27 11 680 5721+27 11 680 5721Call to bookPersonal Training
Sinzinani Spa
Thaba Eco Hotel Klipriviersberg Nature Reserve, Impala Rd, Kibler Park, Johannesburg, 2091, South Africa
+27 74 380 2177+27 74 380 2177Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
The Spirit
Robertsham Medical & Dental House, 82 Anson St, Robertsham, Johannesburg, 2091, South Africa
+27 71 295 1439+27 71 295 1439Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gold L17 Foot and Body Massage Parlour
Shop L17, 18 Crownwood Rd, Ormonde, Johannesburg South, 2091, South Africa
+27 76 292 9978+27 76 292 9978Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Leap of Faith Creations - Wellness Spa & Hair Salon
4 Leadwood St, Winchester Hills, Johannesburg South, 2091, South Africa
+27 84 777 1122+27 84 777 1122Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Transparent Body n Beauty, Yoga studio and Wellness Ozone Centre
Cnr 193 Swartgoud Street, and Gardens Shopping center, Letitia St, Ridgeway, Johannesburg South, 2091, South Africa
+27 67 036 2983+27 67 036 2983Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Deep Tissue Massages near you in Mondeor
5.0
Average of 76 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Mondeor with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Mondeor, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
We're liking what we see in Mondeor. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 5.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Mondeor. Prices range between ZAR 320 and ZAR 950 on Fresha.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Mondeor, South Africa, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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