Best Deep Tissue Massages near me in North Riding, Johannesburg
One venue offering Deep Tissue Massages in North Riding, Johannesburg See map
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SIAMI MASSAGE
Shop 125Bel Air Shop Ctr, Bellairs Dr, Northriding, Johannesburg, 2162, South Africa
+27 11 462 1209+27 11 462 1209Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Yim Siam Thai Spa
2 Thrush Avenue, Randpark Ridge, Sundowner, Randburg, 2161, South Africa
+27 79 280 4263+27 79 280 4263Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lois's Beauty Studio
29 Carlton St, Jukskei Park, Randburg, 2188, South Africa
+27 72 224 5720+27 72 224 5720Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Wellness Hub - Kaelan Hanslo Biokineticist
1 Ateljee St, Randpark Ridge, Randburg, 2169, South Africa
+27 79 435 6155+27 79 435 6155Call to bookDry Needling
Radiance Skin, Beauty & Nails
NHC Medical Centre Jan Frederick, and, Dolfyn St, Randpark Ridge, Randburg, 2169, South Africa
+27 11 801 5750+27 11 801 5750Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Asher Spa & Hair
Eagle Canyon Golf Estate Lower Level of the Clubhouse, Honeydew, Johannesburg, 2170, South Africa
+27 10 541 2129+27 10 541 2129Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Relaxation Sensation
Cnr northumberland, Northgate shopping centre, Olievenhout Ave, North Riding, Johannesburg, 2162, South Africa
+27 81 485 1270+27 81 485 1270Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Lionel's ProTouch Massage Therapy
Market St Olivedale, Johannesburg North, Randburg, 2088, South Africa
+27 83 971 6744+27 83 971 6744Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MatsiMela Home Spa
40 Homestead Rd, Kya Sand, Randburg, 2163, South Africa
+27 11 704 7251+27 11 704 7251Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Chanapan Thai Spa
26 Hans Schoeman St, Randburg, 2194, South Africa
+27 63 196 6112+27 63 196 6112Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Thai Afrik Massage Studio Blueberry Square
Honeydew Shopping Centre Cnr Beyers naude dr &, Blueberry St, Honeydew, Randburg, 2140, South Africa
+27 74 388 5354+27 74 388 5354Call to bookBody Scrub
Spa Package
Manawa Massage
Cnr of Kowie and, Summerfield Shopping Centre, Kelly Ave, Boskruin, Randburg, 1735, South Africa
+27 60 996 9834+27 60 996 9834Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in North Riding
4.0
Average of 236 reviews of 1 venue.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in North Riding with Fresha
When you want to book a last-minute massage appointment in North Riding and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
So let's get down to business. And in North Riding, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in North Riding. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked program to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in North Riding, South Africa, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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