Best Deep Tissue Massages Near Me in Aspen Hills Nature Estate, Johannesburg
Choose from 2 venues offering Deep Tissue Massages near you in Aspen Hills Nature Estate, Johannesburg See map
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Life Day Spa Aspen
Madison Ave, Liefde En Vrede, Johannesburg South, 2190, South Africa
+27 10 900 4296+27 10 900 4296Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Dr. Tanita Seejarim-Chiropractic Mobility Clinic
1 Madison Avenue, Aspen Lakes, Boston House,Aspen Business Park, Mulbarton, Johannesburg, 2901, South Africa
+27 61 384 7066+27 61 384 7066Call to bookChiropractic
Dry Needling
Bee Beautiful Holistic Healing Emporium
2 Sneeuberg St, Glenvista, Johannesburg South, 2091, South Africa
+27 79 691 5383+27 79 691 5383Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Zainub Saloojee Physiotherapy
11 De Waal St, Brackendowns, Alberton, 1454, South Africa
+27 72 089 9631+27 72 089 9631Call to bookAcupuncture
Physiotherapy
Dry Needling
Gym Company - Winchester Hills
1 Aua St, Winchester Hills, Johannesburg, 2091, South Africa
+27 11 680 5721+27 11 680 5721Call to bookPersonal Training
Expert Beauty and Wellness Therapy
301 Hennie Alberts St, Meyersdal, Alberton, 1448, South Africa
+27 73 152 6452+27 73 152 6452Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
BODYTEC Bassonia
Comaro St, Bassonia, Johannesburg South, 2061, South Africa
+27 11 682 3110+27 11 682 3110Call to bookPersonal Training
Sinzinani Spa
Thaba Eco Hotel Klipriviersberg Nature Reserve, Impala Rd, Kibler Park, Johannesburg, 2091, South Africa
+27 74 380 2177+27 74 380 2177Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Soph Beauty Studio
91 Hennie Alberts St, Brackenhurst, Alberton, 1448, South Africa
+27 78 239 8029+27 78 239 8029Call to bookMicrodermabrasion
Threading
Acne Facial
Dermaplaning
Active Physiotherapy
80 Van Bergen St, Brackenhurst, Alberton, 1448, South Africa
+27 11 867 5848+27 11 867 5848Call to bookPhysiotherapy
Dry Needling
Sirina Thai Spa Joburg South Glen Vista
135 Bellairs Dr, Glenvista, Johannesburg South, 2091, South Africa
+27 82 345 4430+27 82 345 4430Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Glen Health & Beauty Spa
9 Boundary Rd, Oakdene, Johannesburg South, 2190, South Africa
+27 73 913 1200+27 73 913 1200Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Aspen Hills Nature Estate
5.0
Average of 30 reviews of 1 venue.
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Aspen Hills Nature Estate with Fresha
If you want quality and convenience combined, try booking your next hair, health and nails appointment with Fresha. With us you can simply search around Aspen Hills Nature Estate, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Aspen Hills Nature Estate. So make some time to sample a treatment or two. Businesses near you have an average rating of 5.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 30 minutes, with the massage therapists in Aspen Hills Nature Estate.
Join the millions of people around the world who are benefitting from using Fresha. With 100,000 businesses in 120 countries using Fresha's top-ranked schedule maker to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Aspen Hills Nature Estate, South Africa, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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