Best Deep Tissue Massages near me in Sandton, Johannesburg
Choose from 17 venues offering Deep Tissue Massages near you in Sandton, Johannesburg See map
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Mowana Spa
cnr. William Nicol Drive & Pieter Wenning Road, Fourways, Johannesburg, 2055, South Africa
+27 11 840 6780+27 11 840 6780Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Family Chiropractic Centre - Dr Andries Rautenbach
Sandton Medpark Cnr Peter Place &, Nursery Ln, Bryanston, Sandton, 2021, South Africa
+27 11 706 5317+27 11 706 5317Call to bookChiropractic
Dry Needling
Hyde Park Physiotherapy
Suite 404, 4th floor, South Wing, Office Towers Hyde Park Corner Shopping Centre, 6th Rd, Hyde Park, Sandton, 2196, South Africa
+27 11 325 4134+27 11 325 4134Call to bookPhysiotherapy
Dry Needling
Sticks and Stones Wellness Hub
Shop U20b, Morningside Shopping Centre cnr Rivonia Road and, Outspan Rd, Morningside, Johannesburg, 2196, South Africa
+27 87 940 3893+27 87 940 3893Call to bookDry Needling
Chiropractic
Acupuncture
Shakti Yoga Teaching Academy & Therapy Centre
6 Oak Avenue Norscot, Slopes, Fourways, Sandton, 2055, South Africa
+27 84 412 6737+27 84 412 6737Call to bookDeep Tissue Massage
Cupping Therapy
Reflexology
Sports Massage
MVS Muscle Recovery
Block F, Rochester Place, 173 Rivonia Rd, Morningside, Johannesburg, 2057, South Africa
+27 72 297 2652+27 72 297 2652Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Remedial Massage
Ginger Thai Massage
c/o grosvenor and, Cumberland Ave, Bryanston, johannesburg, 2153, South Africa
+27 10 500 3304+27 10 500 3304Call to bookSpa Package
NICS Massage Spa
33 Umgeni Cres, Gallo Manor, Sandton, 2052, South Africa
+27 64 245 2900+27 64 245 2900Call to bookBody Scrub
Sauna
Spa Package
Healing Planet Massage Therapy Points
Unit 5, Rivonia Center, 369 11th Ave, Rivonia, Sandton, 2191, South Africa
+27 79 457 3940+27 79 457 3940Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
TalkTouchBreath
Sally's Alley, Elton Hill, Johannesburg, 2196, South Africa
+27 74 403 9886+27 74 403 9886Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Lueur Aesthetics and Wellness
1 Chatsworth Rd, Hurl Park, Johannesburg, 2196, South Africa
+27 84 777 0202+27 84 777 0202Call to bookBody Wrap
Dan Magic Fingers
11 Westbrooke Dr, Strathavon, Sandton, 2196, South Africa
+27 64 419 3163+27 64 419 3163Call to bookBody Wrap
@Sandton Spa
5 Benmore Rd, Benmore Gardens, Sandton, 2196, South Africa
+27 11 395 4777+27 11 395 4777Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Nhlalo Day spa
1 Tamchele Ave Beverly, Fourways, Sandton, 2191, South Africa
+27 73 789 5963+27 73 789 5963Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
OceansSpa
64 1st Rd, Hyde Park, Randburg, 2196, South Africa
+27 69 227 8218+27 69 227 8218Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Janye Huisamen Biokinetics
1Tamchele Avenue Health Hub at Langhams Lifestyle Estate, Beverley, Sandton, 2062, South Africa
+27 82 523 8144+27 82 523 8144Call to bookDry Needling
Sandton Massage linden road
Linden St, Sandown, Johannesburg, 2196, South Africa
+27 61 361 8357+27 61 361 8357Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Beauty By Susan
17 Honeysuckle Cres, Gallo Manor, Sandton, 2191, South Africa
+27 72 477 5356+27 72 477 5356Call to bookSauna
Body Scrub
Spa Package
Dr Steven Smilkstein
5 Willow Brook St, Birnam, Johannesburg, 2196, South Africa
+27 82 578 2415+27 82 578 2415Call to bookChiropractic
Charlotte mobile spa
70 Niven Ave, Douglasdale, Johannesburg, 2194, South Africa
+27 83 560 4021+27 83 560 4021Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Michelle Walton Therapeutic Reflexology
33 Old Kilcullen Rd, Bryanston, Johannesburg, 2191, South Africa
+27 82 871 0210+27 82 871 0210Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
Lanoxy Spa
1 Patridge Place, Douglasdale, Fourways, Sandton, 2191, South Africa
+27 66 370 5397+27 66 370 5397Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
RIM-Recovery In Motion
Corner Valley and, Cedar Rd, Broadacres, Fourways, 2191, South Africa
+27 76 645 4374+27 76 645 4374Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Entice Mobile Spa Sandton
6 Rodwiella Rd, Edenburg, Sandton, 2128, South Africa
+27 73 605 9448+27 73 605 9448Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Camelot Spa Southern Sun Rosebank
CNR Tywritt &, Sturdee Ave, Rosebank, Johannesburg, 2132, South Africa
+27 72 722 1225+27 72 722 1225Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Serenity Wellness SPA
Shop No.1, Upper Level, Sunninghill Village Shopping Centre, Maxwell Dr, Sunninghill, Johannesburg, 2191, South Africa
+27 11 234 5770+27 11 234 5770Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Sublime Beauty Spa fourways
19 Felicity Cres, Douglasdale, Johannesburg, 2191, South Africa
+27 73 212 1290+27 73 212 1290Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Natural Expressions Cc
114 11th St, Parkmore, Sandton, 2194, South Africa
+27 11 783 0270+27 11 783 0270Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Elite Thai Spa
Cube Workspace Pineslopes, Unit 9, The Straight Ave, Fourways, Johannesburg, 2194, South Africa
+27 69 105 4928+27 69 105 4928Call to bookBody Scrub
Sauna
Spa Package
340 on Main Health & Wellness Centre
340 Main Rd, Bryanston, Sandton, 2191, South Africa
+27 10 045 1740+27 10 045 1740Call to bookPhysiotherapy
Chiropractic
Dry Needling
Camelot Spa at Melrose Arch
3rd Floor, Medical Centre, Melrose Arch, 18 The High St, Birnam, Johannesburg, 2173, South Africa
+27 11 684 1392+27 11 684 1392Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Camelot Spa at SEVEN Villa Hotel & Spa
160 Helen Rd, Strathavon, Sandton, 2031, South Africa
+27 64 650 0209+27 64 650 0209Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Serendipity Skin Care
16 Peltier Dr, Sunninghill Office Park, Building 16 Sunninghill, Sunninghill, Sandton, 2157, South Africa
+27 11 234 8060+27 11 234 8060Call to bookHollywood Waxing
Brazilian Waxing
Sugaring
Back Waxing
Magic Spa Fourways
Forest Drive Block D, Office 1, Pineslopes Shopping Centre, Fourways, Sandton, 2194, South Africa
+27 11 465 9940+27 11 465 9940Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sanctuary Spas Sandton
100 Wierda Rd E, Wierda Valley, Sandton, 2196, South Africa
+27 10 110 1100+27 10 110 1100Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Saigon Massage
Cnr Rivonia Road & 7 Ave, F2, Rivonia Junction, Mutual Rd, Rivonia, Johannesburg, 2128, South Africa
+27 11 807 5273+27 11 807 5273Call to bookBody Scrub
Sauna
Spa Package
Infrared Sauna
Harmony Wellness Centre
29A Bevan Rd, Edenburg, Sandton, 2128, South Africa
+27 81 877 2094+27 81 877 2094Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Dr Jacky Hattingh, Dr of Natural Medicine | Biokineticists | Iridologist
15 Beaufort Ave, Craighall Park, Randburg, 2196, South Africa
+27 83 650 2052+27 83 650 2052Call to bookAcupuncture
Chiropractic
Dry Needling
52 Kingfisher Health Centre
52 Kingfisher Dr, Fourways, Sandton, 2055, South Africa
+27 83 227 5442+27 83 227 5442Call to bookMen's Facial
Ancient Health Care Melrose
Melrose Crossing, Corlett Dr, Birnam, Johannesburg, 2196, South Africa
+27 11 440 4873+27 11 440 4873Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Baan Thai Massage
112 Crestwood Dr, Lone Hill, Sandton, 2062, South Africa
+27 72 261 9732+27 72 261 9732Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kai Thai Spa Fourways
107 Leslie Ave, Fourways, Johannesburg, 2196, South Africa
+27 79 490 8364+27 79 490 8364Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Bamboo Thai Massage
59 Corlett Dr, Illovo, Sandton, 2196, South Africa
+27 63 147 7532+27 63 147 7532Call to bookBody Scrub
Sauna
Spa Package
La Vita E Bella Spa
50 Mulbarton Rd, Fourways, Johannesburg, 2191, South Africa
+27 68 082 2050+27 68 082 2050Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Sheer Touch Laser Hair Removal & Aesthetic Centre
9 11th Ave, Houghton Estate, Johannesburg, 2198, South Africa
+27 11 447 1204+27 11 447 1204Call to bookFace Waxing
Full Body Waxing
Leg Waxing
Hollywood Waxing
The Centre for Sports Medicine and Orthopaedics
9 Sturdee Ave, Rosebank, Johannesburg, 2196, South Africa
+27 11 788 5110+27 11 788 5110Call to bookPhysiotherapy
Dry Needling
Healing flower Thai spa
1 Tamchele Ave, Fourways, 2188, South Africa
+27 65 633 0162+27 65 633 0162Call to bookBody Scrub
Sauna
Spa Package
VANQUISH-ME LUXURY SPA
319 Bryanston Dr, Bryanston, Johannesburg, 2191, South Africa
+27 73 443 4140+27 73 443 4140Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Sandton
4.0
Average of 1,886 reviews of 12 venues.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Sandton with Fresha
Fresha is your one-stop shop for the top massage appointments in Sandton. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
Now that we've caught your attention, we should also point out that we’ve got more than 10 Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Sandton. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Sandton. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and massage appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Sandton, South Africa. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free booking scheduler to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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