Best Deep Tissue Massages Near Me in Birnam, Johannesburg
Choose from 11 venues offering Deep Tissue Massages near you in Birnam, Johannesburg See map
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Camelot Spa at Melrose Arch
3rd Floor, Medical Centre, Melrose Arch, 18 The High St, Birnam, Johannesburg, 2173, South Africa
+27 11 684 1392+27 11 684 1392Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Dr Steven Smilkstein
5 Willow Brook St, Birnam, Johannesburg, 2196, South Africa
+27 82 578 2415+27 82 578 2415Call to bookChiropractic
Ancient Health Care Melrose
Melrose Crossing, Corlett Dr, Birnam, Johannesburg, 2196, South Africa
+27 11 440 4873+27 11 440 4873Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rachawadee Thai Spa
62 Saint Johns Road, Corner of, Ash St, Houghton Estate, Johannesburg, 2198, South Africa
+27 73 352 0224+27 73 352 0224Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Hyde Park Physiotherapy
Suite 404, 4th floor, South Wing, Office Towers Hyde Park Corner Shopping Centre, 6th Rd, Hyde Park, Sandton, 2196, South Africa
+27 11 325 4134+27 11 325 4134Call to bookPhysiotherapy
Dry Needling
Puri Thai Massage Parkhurst
5 6th St, Parkhurst, Randburg, 2193, South Africa
+27 72 444 9907+27 72 444 9907Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Sheer Bliss
13 Park Cres, Glenhazel, Johannesburg, 2192, South Africa
+27 86 162 7724+27 86 162 7724Call to bookBody Scrub
Sauna
Spa Package
MVS Muscle Recovery
Block F, Rochester Place, 173 Rivonia Rd, Morningside, Johannesburg, 2057, South Africa
+27 72 297 2652+27 72 297 2652Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Dan Magic Fingers
11 Westbrooke Dr, Strathavon, Sandton, 2196, South Africa
+27 64 419 3163+27 64 419 3163Call to bookBody Wrap
Orient Spa
34 Bath Ave, Rosebank, Randburg, 2193, South Africa
+27 72 824 4482+27 72 824 4482Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
TalkTouchBreath
Sally's Alley, Elton Hill, Johannesburg, 2196, South Africa
+27 74 403 9886+27 74 403 9886Call to bookDeep Tissue Massage
Hot Stone Massage
Lymphatic Drainage Massage
Reflexology
Sandton Massage linden road
Linden St, Sandown, Johannesburg, 2196, South Africa
+27 61 361 8357+27 61 361 8357Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Dr Vic Boston
72 Athlone Ave, Sandringham, Johannesburg, 2192, South Africa
+27 11 640 3204+27 11 640 3204Call to bookAcupuncture
Chiropractic
Dry Needling
OceansSpa
64 1st Rd, Hyde Park, Randburg, 2196, South Africa
+27 69 227 8218+27 69 227 8218Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
@Sandton Spa
5 Benmore Rd, Benmore Gardens, Sandton, 2196, South Africa
+27 11 395 4777+27 11 395 4777Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Buddha Spa
25 6th St, Parkhurst, Randburg, 2193, South Africa
+27 71 155 3577+27 71 155 3577Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Jojoes Thai Spa
164 Sunnyside Rd, Lyndhurst, Johannesburg, 2192, South Africa
+27 71 778 7559+27 71 778 7559Call to bookBody Scrub
Sauna
Spa Package
SuedeWellness
23 4th Ave, Parktown North, Randburg, 2193, South Africa
+27 11 447 8515+27 11 447 8515Call to bookPhysiotherapy
Dry Needling
Chiropractic
Natural Expressions Cc
114 11th St, Parkmore, Sandton, 2194, South Africa
+27 11 783 0270+27 11 783 0270Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Camelot Spa at SEVEN Villa Hotel & Spa
160 Helen Rd, Strathavon, Sandton, 2031, South Africa
+27 64 650 0209+27 64 650 0209Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Camelot Spa Southern Sun Rosebank
CNR Tywritt &, Sturdee Ave, Rosebank, Johannesburg, 2132, South Africa
+27 72 722 1225+27 72 722 1225Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
In Touch Therapy Day Spa
32 The Avenue, The Gardens, Johannesburg, 2192, South Africa
+27 82 484 4080+27 82 484 4080Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Sanctuary Spas Sandton
100 Wierda Rd E, Wierda Valley, Sandton, 2196, South Africa
+27 10 110 1100+27 10 110 1100Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Africology Spa Parkhurst
33 4th Ave, Parkhurst, Randburg, 2193, South Africa
+27 11 880 0233+27 11 880 0233Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Houghton Spa
1 Lloys Ellis Ave, Houghton Estate, Johannesburg, 2198, South Africa
+27 11 032 5555+27 11 032 5555Call to bookBody Wrap
Infrared Sauna
Sauna
Body Scrub
KAI THAI SPA
62 6th St, Parkhurst, Randburg, 2193, South Africa
+27 62 492 5884+27 62 492 5884Call to bookBody Scrub
Sauna
Spa Package
Dr Jacky Hattingh, Dr of Natural Medicine | Biokineticists | Iridologist
15 Beaufort Ave, Craighall Park, Randburg, 2196, South Africa
+27 83 650 2052+27 83 650 2052Call to bookAcupuncture
Chiropractic
Dry Needling
Hands of gold melrose
Melrose, 6 Irene road, Melrose, Johannesburg, 2090, South Africa
+27 81 042 4653+27 81 042 4653Call to bookBody Scrub
Sauna
Spa Package
BODY BLISS MASSAGE NORWOOD JOHANNESBURG
Block D 1 The Avenue cnr, Henrietta Rd, Norwood, Johannesburg, 2192, South Africa
+27 72 215 7984+27 72 215 7984Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chinese Massage Parkhurst
Shop 5, 6 4th Ave, Parkhurst, Randburg, 2120, South Africa
+27 76 461 2046+27 76 461 2046Call to bookBody Scrub
Sauna
Spa Package
Mangako Beauty & Health Spa / Academy
21 St Benedict Rd Gresswold Johannesburg 2090, Bramley, Johannesburg, 2018, South Africa
+27 73 035 5039+27 73 035 5039Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Bamboo Thai Massage
59 Corlett Dr, Illovo, Sandton, 2196, South Africa
+27 63 147 7532+27 63 147 7532Call to bookSauna
Spa Package
Body Scrub
Sheer Touch Laser Hair Removal & Aesthetic Centre
9 11th Ave, Houghton Estate, Johannesburg, 2198, South Africa
+27 11 447 1204+27 11 447 1204Call to bookSugaring
Brazilian Waxing
Hollywood Waxing
Back Waxing
The Centre for Sports Medicine and Orthopaedics
9 Sturdee Ave, Rosebank, Johannesburg, 2196, South Africa
+27 11 788 5110+27 11 788 5110Call to bookPhysiotherapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Birnam
4.9
Average of 981 reviews of 8 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Birnam with Fresha
We've made it easy to find the best massage places in Birnam. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Things are looking pretty good in and around Birnam. We've found more than 10 recommended massage places offering services close to you. Have a look at some of the 5.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Birnam, deep tissue massages usually take around 1 hour, with prices starting from ZAR 320.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Birnam, South Africa. You won't find anywhere else online that can offer as many beauty, hair and massage services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment booking app because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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