Best Deep Tissue Massages near me in Rural Maine
One venue offering Deep Tissue Massages in Rural Maine See map
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Back In Balance Wellness Center
16 Penn Plaza #22, Bangor, ME 04401
(207) 947-8077(207) 947-8077Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Back in Balance Wellness Center
150 Bucksport Rd, Ellsworth, ME 04605
(207) 667-4678(207) 667-4678Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Sewall House Yoga Retreat
1027 Crystal Rd, Island Falls, ME 04747
(646) 316-5151(646) 316-5151Call to book
Coastline Physical Therapy & Performance
1 West Ln Suite B, Blue Hill, ME 04614
(207) 374-7246(207) 374-7246Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Mountain Glow Skincare Studio
14 Main St #3, Bethel, ME 04217
(207) 601-2300(207) 601-2300Call to bookSpa Package
Infrared Sauna
Sauna
Body Scrub
The Healing Nook
16 Depot St Unit 4, Bridgton, ME 04009, United States
+1 978-398-4408+1 978-398-4408Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Back in Motion Physical Therapy
1008 W Main St, Dover-Foxcroft, ME 04426
(207) 802-5062(207) 802-5062Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Betz Chiropactic & Wellness
625 Rockland St, Rockport, ME 04856
(207) 236-6272(207) 236-6272Call to bookAcupuncture
Chiropractic
Dry Needling
Hyperbaric Oxygen Therapy
Newport Chiropractic Health Center
8 Main St Suite S, Newport, ME 04953
(207) 368-4318(207) 368-4318Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Mend Health & Wellness of Maine
560 US-1, Scarborough, ME 04074
(207) 289-6005(207) 289-6005Call to bookChiropractic
Dry Needling
Massage On MDI The Compassionate Touch at Gerrish Chiropractic
276 ME-3, Bar Harbor, ME 04609
(207) 412-3424(207) 412-3424Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Reform Physical Therapy - Topsham
439 Lewiston Rd, Topsham, ME 04086
(207) 725-4400(207) 725-4400Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Saco Bay Orthopaedic and Sports Physical Therapy - Bridgton - 55 Main Street
55 Main St, Bridgton, ME 04009
(207) 647-2586(207) 647-2586Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Midcoast Fascial Therapy
79 Thompson Farm Rd, Jackson, ME 04921
(207) 814-8547(207) 814-8547Call to bookDry Needling
Rune Acupuncture
60 Pineland Dr Suite 203, New Gloucester, ME 04260
(207) 808-9174(207) 808-9174Call to bookAcupuncture
Dry Needling
Galen Stubbert, Licensed Massage Therapist
1070 E Waldo Rd, Belfast, ME 04915
(207) 323-1001(207) 323-1001Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Ashley Kate Aesthetics & Co.
681 Bath Rd, Wiscasset, ME 04578
(207) 751-1846(207) 751-1846Call to bookSpa Package
Body Scrub
Body Wrap
Sauna
Mountain Heart Massage
135 Bridge St #2, Farmington, ME 04938
(207) 305-5880(207) 305-5880Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Saco Bay Orthopaedic and Sports Physical Therapy - Buxton
9 Hannaford Drive, Buxton, ME 04093
(207) 815-4001(207) 815-4001Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Full Circle Health & Wellness
1223 US-202, Winthrop, ME 04364
(207) 377-9344(207) 377-9344Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Elephant and Owl- Massage Therapy and Holistic Wellness
130 Oak St, Ellsworth, ME 04605
(207) 544-8969(207) 544-8969Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage for Wellness
61 Pine St, Ellsworth, ME 04605
(207) 266-7753(207) 266-7753Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Essence Wellness Spa
11 Mechanic Falls Rd Suite 4, Oxford, ME 04270
(207) 539-5128(207) 539-5128Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Treat Yourself Massage
191 Emery Mills Rd, Shapleigh, ME 04076
(207) 432-7950(207) 432-7950Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Crystal Visions Massage Therapy
102 Freedom Pkwy, Hermon, ME 04401
(207) 949-1900(207) 949-1900Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Coastline Physical Therapy & Performance
5 Main St, Deer Isle, ME 04627
(207) 348-3334(207) 348-3334Call to bookChiropractic
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Sebago Lake Wellness, LLC
15 Ossipee Trail W, Standish, ME 04084
(207) 572-6488(207) 572-6488Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
Nourished Through Nature LLC
5 Treasure Island Rd, Shapleigh, ME 04076
(207) 608-5080(207) 608-5080Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Canvas Hair & Body Studio
195 Narragansett Trail, Buxton, ME 04093
(207) 929-4939(207) 929-4939Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Saco Bay Orthopaedic and Sports Physical Therapy - Bethel
312 Mayville Rd Suite 2, Bethel, ME 04217
(207) 507-3050(207) 507-3050Call to bookDry Needling
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Calm Massage and Aesthetics studio
29 Shaker Rd, Gray, ME 04039
(207) 450-0979(207) 450-0979Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Enjoyce Massage Therapy & Wellness
30 Lagrange Rd, Howland, ME 04448
(207) 732-7165(207) 732-7165Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Saco Bay Orthopaedic and Sports Physical Therapy - Berwick
23 Wells St Unit 2, North Berwick, ME 03906
(207) 501-5300(207) 501-5300Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Back In Motion Physical Therapy
2402 US-2 Suite E, Hermon, ME 04401
(207) 605-9067(207) 605-9067Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Saco Bay Orthopaedic and Sports Physical Therapy - Poland
1399 Maine St, Poland, ME 04274
(207) 998-5493(207) 998-5493Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Radiance Skincare & Massage Therapy
383 US-1, Scarborough, ME 04074
(207) 522-8614(207) 522-8614Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Soule Wellness LLC Massage Therapy
67 Narragansett Trail, Buxton, ME 04093
(207) 391-3399(207) 391-3399Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
The Fitness Studio at Chases Pond
284 Chases Pond Rd, York, ME 03909
(207) 361-7114(207) 361-7114Call to book
Elevate - Massage Therapy, Yoga & Well-Being Resource
972 Western Ave, Manchester, ME 04351
(207) 446-8522(207) 446-8522Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Revelation Massage
675 Western Ave Suite 1, Manchester, ME 04351
(207) 213-6399(207) 213-6399Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Julia Parise Massage & Energy Work
16 Depot St, Windham, ME 04062
(802) 497-4344(802) 497-4344Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Reflexology
Babcock Functional Health
10 Danforth St, Wiscasset, ME 04578
(207) 689-4822(207) 689-4822Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Waldoboro Asian Massage
3499 Atlantic Hwy, Waldoboro, ME 04572
(207) 542-7368(207) 542-7368Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Revival Massage & Wellness, LLC
470 Auburn Rd, Turner, ME 04282
(855) 512-6832(855) 512-6832Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rangeley Region Health & Welln
25 Dallas Hill Rd, Rangeley, ME 04970
(207) 864-4397(207) 864-4397Call to bookPersonal Training
Justine's Rejuvenating Massage
312 Cottage St Ste C, Sanford, ME 04073
(207) 205-9467(207) 205-9467Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Paige Czosnek Wellness
172 Houlton Rd, Presque Isle, ME 04769, United States
+1 207-227-8256+1 207-227-8256Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Western Mountain Chiropractic
444 Wilton Rd, Farmington, ME 04938
(207) 778-6464(207) 778-6464Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Wishing Rock Massage Therapy
662 Stanley Rd #4, Winthrop, ME 04364
(207) 458-2369(207) 458-2369Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Ascent Rangeley Lakes Rehab
25 Dallas Hill Rd, Rangeley, ME 04970
(207) 864-3332(207) 864-3332Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Rural Maine
5.0
Average of 6 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Rural Maine with Fresha
Make Fresha the first stop for your next massage appointment booking in Rural Maine. We've listed all the top massage places in Rural Maine, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Rural Maine, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, nails and spa appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Rural Maine. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at $20 nearby. You could book from 5 minutes, right up to 1 hour 30 minutes, directly through the Fresha mobile app.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Rural Maine, or in the US, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, massage and aesthetics businesses, since we happen to offer the best scheduling software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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