Best Deep Tissue Massages near me in Montgomery
One venue offering Deep Tissue Massages in Montgomery See map
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Virtuous Hands By Kim
4754 Woodmere Blvd, Montgomery, AL 36106
(334) 625-0557(334) 625-0557Call to bookDeep Tissue Massage
Reflexology
Prenatal Massage
Hot Stone Massage
Pure Life Massage and Spa
8437 Crossland Loop, Montgomery, AL 36117
(334) 463-9391(334) 463-9391Call to bookSauna
Spa Package
Body Wrap
Body Scrub
The Massage Touch, LLC
907 Thomas Ave Suite #2, Prattville, AL 36066
(334) 221-6040(334) 221-6040Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Good mong kok massage
1234 W Eastdale Mall, Montgomery, AL 36117
(334) 880-8889(334) 880-8889Call to bookSauna
Spa Package
Natural Healing by Vitamins Plus
407 Coliseum Blvd, Montgomery, AL 36109
(334) 356-8195(334) 356-8195Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Back Massage
Jackson Wellness Center
7150 Halcyon Park Dr, Montgomery, AL 36117
(334) 440-3330(334) 440-3330Call to book
Top reviews of Deep Tissue Massages near you in Montgomery
4.0
Average of 1,392 reviews of 1 venue.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Montgomery with Fresha
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We're liking what we see in Montgomery. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Montgomery, deep tissue massages usually take around 5 minutes, with prices starting from $10.
It's time for the best part: your treatment in Montgomery, United States. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked online booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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