Best Deep Tissue Massages near me in Roanoke
Choose from 2 venues offering Deep Tissue Massages near you in Roanoke See map
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The Medi Spa at Ridgewood Hill
2880 Keagy Rd, Salem, VA 24153
(540) 232-9795(540) 232-9795Call to bookLip Fillers
LED Light Therapy
Hair Transplants
Electrolysis
Spine and Orthopedic Rehab of Virginia - 3rd Street
1310 3rd St SW, Roanoke, VA 24016
(540) 985-6500(540) 985-6500Call to bookDry Needling
Physiotherapy
Crystal's Healing Hands Massage, LLC
4600 Brambleton Ave A, Roanoke, VA 24018
(540) 776-2274(540) 776-2274Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body & Sole Therapy Salon and Spa
2728 Colonial Ave SW #3, Roanoke, VA 24015
(540) 982-2639(540) 982-2639Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Blooming Lotus Oriental Massage
3214 Electric Rd STE 103, Roanoke, VA 24018
(540) 725-8888(540) 725-8888Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Therapeutic Elements, LLC
223 W Virginia Ave, Vinton, VA 24179
(540) 566-3771(540) 566-3771Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
H2 Health- North Roanoke, VA
5320 Peters Creek Rd Suite C, Roanoke, VA 24019
(540) 366-2243(540) 366-2243Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Eric's Massage & Bodywork
816 Franklin Rd SW, Roanoke, VA 24016
(540) 632-5309(540) 632-5309Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Revolutionary Touch Therapy
1731 Grandin Rd SW Suite 203, Roanoke, VA 24015
(540) 750-6184(540) 750-6184Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Madeline’s Skincare & Massage
3959 Electric Rd suite 312, Roanoke, VA 24018
(540) 226-8078(540) 226-8078Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Energy Within Pilates | Roanoke Valley - Vinton
1345 Duke Dr, Vinton, VA 24179, United States
+1 760-212-3490+1 760-212-3490Call to book
JustBreathe Massage and Skincare
520 E Main St, Salem, VA 24153
(540) 421-6596(540) 421-6596Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Derma Advanced Skin & Body Care
3536 Brambleton Ave Ste 10, Roanoke, VA 24018
(540) 353-5137(540) 353-5137Call to bookCryotherapy
Body Scrub
Body Wrap
Spa Package
InMotion Wellness Studio Roanoke
4204 Brambleton Ave, Roanoke, VA 24018
(540) 524-9962(540) 524-9962Call to bookHyperbaric Oxygen Therapy
FastTrack Pain & Mobility Solutions / Twin Palms Massage Therapy
5720 Williamson Rd # 101, Roanoke, VA 24012
(540) 580-1231(540) 580-1231Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Joyful Wellness Center
3509 Hounds Chase Ln SW Suite 102, Roanoke, VA 24014
(239) 258-0272(239) 258-0272Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Belle Santé Cosmetic Day Spa
1906 Electric Rd, Roanoke, VA 24018, United States
+1 540-566-3519+1 540-566-3519Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Relaxing Choice Spa
5346 D, Peters Creek Rd, Roanoke, VA 24019
(540) 595-9088(540) 595-9088Call to bookSpa Package
Brighter Image Day Spa
5720 Williamson Rd #102, Roanoke, VA 24012
(540) 265-7887(540) 265-7887Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Breathing Space Massage and Holistic Healing
109 E Lee Ave suite 1, Vinton, VA 24179
(540) 676-3016(540) 676-3016Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Red Apple Asian Massage
8201 Williamson Rd Suite D, Roanoke, VA 24019
(540) 926-0057(540) 926-0057Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
VidaPrem (Heather Riddle LMT, CYT)
1420 3rd St SW, Roanoke, VA 24016
(540) 835-8360(540) 835-8360Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Lucas Therapies - Ridgewood Farms
1967 Electric Rd #10, Salem, VA 24153
(540) 772-8022(540) 772-8022Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Thai Massage by Christina LoFaro
401 Highland Ave SE, Roanoke, VA 24013
(540) 819-5360(540) 819-5360Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Potential Movement Bodyworks
Back Suite. (Walk around the right side of the building, 1409 Grandin Rd SW, Roanoke, VA 24015
(540) 632-2051(540) 632-2051Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
University Physical Therapy Roanoke
4600 Brambleton Ave suite b, Cave Spring, VA 24018
(540) 774-0729(540) 774-0729Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Heart & Sole Barefoot Massage LLC
1422 Grandin Rd SW, Roanoke, VA 24015
(540) 554-1040(540) 554-1040Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
The Healing Stone Wellness Boutique
4142 Melrose Ave NW Unit 9, Roanoke, VA 24017
(404) 709-9389(404) 709-9389Call to bookPsychic Reading
Roanoke Neuromuscular
4521 Brambleton Ave STE 206, Roanoke, VA 24018
(540) 725-1177(540) 725-1177Call to bookPhysiotherapy
Dry Needling
Red Plum Asian Massage Spa
675 Peters Creek Rd Ste C, Roanoke, VA 24017
(540) 761-9819(540) 761-9819Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Grace Asian Massage
3212 Brambleton Ave, Cave Spring, VA 24018
(540) 397-9258(540) 397-9258Call to bookBody Scrub
Spa Package
Carilion Wellness - Botetourt
105 Summerfield Ct, Roanoke, VA 24019
(540) 992-2993(540) 992-2993Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Body Sense Day Spa & Clinic
1420 3rd St SW, Roanoke, VA 24016
(540) 759-8229(540) 759-8229Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Be Well, Bodywork by Kate
1731 Grandin Rd SW, Roanoke, VA 24015
(540) 577-6781(540) 577-6781Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Workout Anytime Ridgewood Farms
1955 Electric Rd, Salem, VA 24153
(540) 404-9496(540) 404-9496Call to bookPersonal Training
CLOUD 9 STATE OF MIND MASSAGE THERAPY
2305 Colonial Ave SW Ste C, Roanoke, VA 24015
(540) 491-9191(540) 491-9191Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Overland Therapeutic Massage
4533 Brambleton Ave Suite 9, Roanoke, VA 24018
(800) 987-0793(800) 987-0793Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Refresh Spa
next to Puppy Love, 4802 Valley View Boulevard Northwest Upper level, Roanoke, VA 24012
(540) 566-4998(540) 566-4998Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Little-Tokyo Massage & Spa
3428 Orange Ave NE, Roanoke, VA 24012
(540) 397-8977(540) 397-8977Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Roanoke
4.0
Average of 2,571 reviews of 2 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Roanoke with Fresha
Book a massage appointment in Roanoke as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
We know a thing or two about the best massage places in Roanoke. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 4.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Roanoke should cost around $45, and plan on spending up to 1 hour 45 minutes at your session.
We're excited. You're just a few steps away from booking your appointment in Roanoke, United States, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling tool to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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