Deep Tissue Massage Baltimore

Best Deep Tissue Massages near me in Baltimore

Choose from 2 venues offering Deep Tissue Massages near you in Baltimore See map

Deep Tissue MassageRelaxing Massage Foot Massage Therapeutic Massage Hot Stone Massage Swedish Massage Prenatal Massage Full Body Massage

Hands of Chiron

2656 Miles Avenue, Baltimore Remington, 21211, Maryland

30 Minute Deep Massage

30 min

$45

60 Minute Deep Massage

1 hr

$90

90 Minute Deep Massage

1 hr and 30 min

$135

+Mastic Add On

5 min

$20

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Luxe beauty & body

Gwynn Oak Avenue, Woodlawn, 21207, Maryland

Deep Tissue Massage

1 hr

$60

•Peaceful Escape

1 hr and 5 min

$60

Dye wig/ bundles

1 hr and 35 min

$35

Photo shoot makeup

15 min

$20

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Four Seasons Hotel Baltimore

200 International Drive, Baltimore, MD 21202

(410) 576-5800 (410) 576-5800 Call to book

Body Scrub

Spa Treatments

Body Wrap

Sauna

Healthy Land Massage Spa

10324b Baltimore National Pike, Ellicott City, MD 21042

(443) 888-0886 (443) 888-0886 Call to book

Deep Tissue Massage

Acupressure

Reflexology

Sports Massage

Sparks Physical Therapy

954 Ridgebrook Rd STE 310, Sparks Glencoe, MD 21152

(443) 212-5745 (443) 212-5745 Call to book

Physical Therapy

Dry Needling

Hyperbaric Oxygen Therapy

Active Life Physical Therapy - Lutherville

1447 York Rd #401, Lutherville, MD 21093

(410) 842-0115 (410) 842-0115 Call to book

Hyperbaric Oxygen Therapy

Physical Therapy

Dry Needling

Mana Skin & Massage

Salons By JC, 1153 MD-3, Gambrills, MD 21054

(240) 706-1797 (240) 706-1797 Call to book

Sauna

Spa Treatments

Body Scrub

Body Wrap

Herlong Sports Physical Therapy - Marriottsville

2470 Longstone Ln suite a, Marriottsville, MD 21104

(410) 982-6251 (410) 982-6251 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Physical Therapy

Capitol Rehab Of Crofton MD

1302 Cronson Blvd ste f, Crofton, MD 21114

(410) 451-3561 (410) 451-3561 Call to book

Physical Therapy

Chiropractic

Acupuncture

Dry Needling

LeMoine Physical Therapy

1232 Race Rd Suite 203, Baltimore, MD 21237

(410) 498-8828 (410) 498-8828 Call to book

Physical Therapy

Dry Needling

FX Physical Therapy - Hunt Valley

11270 Pepper Rd, Hunt Valley, MD 21031

(443) 441-0630 (443) 441-0630 Call to book

Hyperbaric Oxygen Therapy

Physical Therapy

Dry Needling

Towson Sports Medicine and Rehabilitation Center

9110 Philadelphia Rd STE 314, Rosedale, MD 21237

(410) 616-1401 (410) 616-1401 Call to book

Dry Needling

Physical Therapy

Performance Physical Therapy and Sports Rehabilitation, LLC

9194 Red Branch Rd Suite J, Columbia, MD 21045

(410) 997-2585 (410) 997-2585 Call to book

Physical Therapy

Dry Needling

Chesapeake Bay Aquatic & Physical Therapy - Reisterstown

2 Chartley Dr, Reisterstown, MD 21136

(410) 833-5300 (410) 833-5300 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Physical Therapy

The Well House

22 West Road #100, Towson, MD 21204

(410) 842-6978 (410) 842-6978 Call to book

Deep Tissue Massage

Relaxing Massage

Cupping

Full Body Massage

LifeBridge Health Physical Therapy - Hunt Valley

118 Shawan Rd Suite 220, Cockeysville, MD 21030

(410) 628-7330 (410) 628-7330 Call to book

Physical Therapy

Dry Needling

Hyperbaric Oxygen Therapy

Acupuncture

Mind Body Physical Therapy & Wellness

1400 Coppermine Terrace, Baltimore, MD 21209

(443) 279-1777 (443) 279-1777 Call to book

Dry Needling

Physical Therapy

Satori Wellness and Acupuncture Center

200 E Joppa Rd #207, Towson, MD 21286

(410) 296-4222 (410) 296-4222 Call to book

Deep Tissue Massage

Acupressure

Relaxing Massage

Cupping

Dr. Koloski Chiropractic

2024 West St #202, Annapolis, MD 21401

(240) 439-9764 (240) 439-9764 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Chiropractic

Mindful You Yoga & Wellness

1705 Poplar Pl, Dundalk, MD 21222

(410) 656-9331 (410) 656-9331 Call to book

Deep Tissue Massage

Full Body Massage

Thai Massage

Sports Massage

The Vanity Room

7980 Solley Rd Unit B, Glen Burnie, MD 21060

(443) 520-5290 (443) 520-5290 Call to book

Back Massage

Acne Treatment

Acne Facial

Threading

Massagebyjoselyne

7270 Cradlerock Way, Columbia, MD 21045

(443) 615-7363 (443) 615-7363 Call to book

Deep Tissue Massage

Couples Massage

Chinese Massage

Ayurvedic Massage

Dr. Rachel Strass, DOM, LAc, Spirit Point Healing

31 Old Solomons Island Rd 1st floor, Annapolis, MD 21401, USA

4105702896 4105702896 Call to book

Psychic Reading

Dry Needling

Acupuncture

Ivy Leigh Wellness

located in Zibazz, 9199 Reisterstown Rd, Owings Mills, MD 21117

(443) 844-5412 (443) 844-5412 Call to book

Deep Tissue Massage

Foot Massage

Remedial Massage

Relaxing Massage

Lymphatic Flow & Bodywork By Rae

200 E Joppa Rd Suite 402, Towson, MD 21286

(214) 682-8378 (214) 682-8378 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Cupping

Massage Wellness

907 York Rd, Towson, MD 21204

(410) 616-9700 (410) 616-9700 Call to book

Spa Treatments

Sauna

Body Wrap

Infrared Sauna

Bawse Bawdyworks, LLC

5457 Twin Knolls Rd Suite 300 N-2, Columbia, MD 21045

(443) 922-0965 (443) 922-0965 Call to book

Deep Tissue Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Meyett's Massage & Bodywork, LLC

3701 Old Court Rd Ste 15-B, Pikesville, MD 21208

(443) 838-8686 (443) 838-8686 Call to book

Deep Tissue Massage

Hot Stone Massage

Swedish Massage

Sports Massage

Ikigai Massage Wellness & Movement, LLC

323 Crain Hwy S, Glen Burnie, MD 21061

(443) 354-1307 (443) 354-1307 Call to book

Deep Tissue Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Evolving Wellness

3 Pinewood Rd Suite 3, Baltimore, MD 21222

(443) 219-6671 (443) 219-6671 Call to book

Deep Tissue Massage

Sports Massage

Remedial Massage

Relaxing Massage

Wusa Massage and Wellness

2705 Mountain Rd, Pasadena, MD 21122

(304) 942-5111 (304) 942-5111 Call to book

Deep Tissue Massage

Couples Massage

Ayurvedic Massage

Therapeutic Massage

AkwaTherapyLLc

1 Stonehenge Cir, Pikesville, MD 21208

(702) 526-3588 (702) 526-3588 Call to book

Deep Tissue Massage

Therapeutic Massage

Remedial Massage

Relaxing Massage

Inner Dragon Massage

108 N Rolling Rd, Catonsville, MD 21228

(410) 657-2540 (410) 657-2540 Call to book

Deep Tissue Massage

Full Body Massage

Remedial Massage

Relaxing Massage

SOMA Bodywork & Wellness

9 E Franklin St Unit B, Baltimore, MD 21202

(443) 534-9964 (443) 534-9964 Call to book

Deep Tissue Massage

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Canton Square Massage

2901 E Baltimore St 3rd Floor, Baltimore, MD 21224

(443) 710-5509 (443) 710-5509 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Grounded Roots Massage & Bodywork

7909 Pulaski Hwy, Rosedale, MD 21237

(443) 234-9290 (443) 234-9290 Call to book

Deep Tissue Massage

Couples Massage

Reflexology

Sports Massage

The Knot Spot Massage Studio

518 S Marlyn Ave Suite 1, Essex, MD 21221

(443) 742-1269 (443) 742-1269 Call to book

Deep Tissue Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Tokyo's Touch

4000 Annapolis Rd Suite 201, Halethorpe, MD 21227

(443) 204-4298 (443) 204-4298 Call to book

Deep Tissue Massage

Remedial Massage

Prenatal Massage

Hot Stone Massage

Plehn Sports Massage - Glen Burnie

1911 Crain Hwy S, Glen Burnie, MD 21061

(410) 921-0214 (410) 921-0214 Call to book

Deep Tissue Massage

Full Body Massage

Reflexology

Foot Massage

Amanda Kelsea Holistic Spa & Boutique

2919 Eastern Blvd, Middle River, MD 21220

(410) 600-3695 (410) 600-3695 Call to book

Body Wrap

Body Scrub

Infrared Sauna

Sauna

LJB Skincare & Massage

6340 Security Blvd Ste. 100 - B42, Baltimore, MD 21207

(443) 692-7575 (443) 692-7575 Call to book

Deep Tissue Massage

Full Body Massage

Foot Massage

Reflexology

Melting Muscles Therapeutic Massge

5621 Old Frederick Rd, Catonsville, MD 21228

(443) 990-1421 (443) 990-1421 Call to book

Deep Tissue Massage

Swedish Massage

Sports Massage

Reflexology

Vaulted Spa at Judd Dentistry

8860 Columbia 100 Pkwy STE 106, Columbia, MD 21045

(410) 884-5833 (410) 884-5833 Call to book

Spa Treatments

Massage Rho

600 S Highland Ave, Baltimore, MD 21224

(443) 220-8336 (443) 220-8336 Call to book

Deep Tissue Massage

Cupping

Relaxing Massage

Lymphatic Drainage Massage

Mary Trotter

9123 Old Annapolis Rd Suite 310, Columbia, MD 21045, United States

+1 410-660-6062 +1 410-660-6062 Call to book

Deep Tissue Massage

Sports Massage

Full Body Massage

Lymphatic Drainage Massage

Infinite Bliss LLC

7135 Minstrel Way Suite 204, Columbia, MD 21045

(240) 653-7210 (240) 653-7210 Call to book

Deep Tissue Massage

Hot Stone Massage

Remedial Massage

Relaxing Massage

J Spa

8700 Old Harford Rd Suite 5 LL, Parkville, MD 21234, United States

+1 443-442-6262 +1 443-442-6262 Call to book

Body Scrub

Infrared Sauna

Sauna

Body Wrap

SirensZen Massage & Wellness

3808 Callaway Ave, Baltimore, MD 21215

(443) 219-7098 (443) 219-7098 Call to book

Deep Tissue Massage

Chinese Massage

Prenatal Massage

Full Body Massage

Tina's Touch of Massage LLC

1422 E Joppa Rd, Towson, MD 21286

(443) 858-6173 (443) 858-6173 Call to book

Deep Tissue Massage

Full Body Massage

Chinese Massage

Hot Stone Massage

Effleurence Studios Massage & Spa

1120 N Charles St, Baltimore, MD 21201

(443) 226-5719 (443) 226-5719 Call to book

Deep Tissue Massage

Thai Massage

Sports Massage

Reflexology

Bringing Relaxation To You

3525H Ellicott Mills Dr Suite 107, Ellicott City, MD 21043

(443) 844-0396 (443) 844-0396 Call to book

Spa Treatments

Infrared Sauna

Body Scrub

Body Wrap

Dream Touch, LLC

3525h Ellicott Mills Dr Suite A, Ellicott City, MD 21043

(667) 256-5951 (667) 256-5951 Call to book

Deep Tissue Massage

Remedial Massage

Therapeutic Massage

Chinese Massage

Vitality Therapeutic Massage

5525 Twin Knolls Rd #328, Columbia, MD 21045, USA

+1 410-404-3849 +1 410-404-3849 Call to book

Deep Tissue Massage

Thai Massage

Foot Massage

Lymphatic Drainage Massage

Ali Thai Yoga Massage

14 A Scott Adam Rd, Cockeysville, MD 21030

(410) 683-1515 (410) 683-1515 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Foot Massage

Sports Massage

Indigo Physiotherapy

6020 Meadowridge Center Dr Suite B, Elkridge, MD 21075

(443) 448-3311 (443) 448-3311 Call to book

Physical Therapy

Dry Needling

Heather L Knuckey LMT

8227 Fort Smallwood Rd Unit A, Baltimore, MD 21226

(443) 865-5557 (443) 865-5557 Call to book

Deep Tissue Massage

Couples Massage

Relaxing Massage

Remedial Massage

Relaxation and Balance Massage Therapy Center

10220 S Dolfield Rd suite 202, Owings Mills, MD 21117

(443) 990-1821 (443) 990-1821 Call to book

Deep Tissue Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

LaRaydiance Wellness Spa Boutique

New Weave Loft, 8600 Foundry St Suite 043, Savage, MD 20763, USA

+1 443-510-7055 +1 443-510-7055 Call to book

IPL Skin Rejuvenation

Hair Treatment

Skin Lightening Treatment

Laser Hair Removal

Massage One, Edgewater MD

11 Lee Airpark Dr Suite A500, Edgewater, MD 21037, USA

+1 443-996-9696 +1 443-996-9696 Call to book

Body Wrap

Cryotherapy

Body Scrub

Infrared Sauna

Gina’s Massage and Foot Scrub

516 N Charles St, Baltimore, MD 21201

(410) 478-7143 (410) 478-7143 Call to book

Spa Treatments

Key Ellements

2137 Defense Hwy STE 11, Crofton, MD 21114

(301) 778-8744 (301) 778-8744 Call to book

Deep Tissue Massage

Full Body Massage

Prenatal Massage

Hot Stone Massage

Nourishing Life Wellness

7300 Grace Dr Suite A, Columbia, MD 21044

(443) 312-9560 (443) 312-9560 Call to book

Dry Needling

Acupuncture

Free Body - Pain Management Massage

5457 Twin Knolls Rd Suite #300, Unit #S-15, Columbia, MD 21045

(443) 890-0014 (443) 890-0014 Call to book

Deep Tissue Massage

Sports Massage

Lymphatic Drainage Massage

Full Body Massage

Christina Ricciuti LMT

1840 York Rd G, Timonium, MD 21093

(240) 743-9637 (240) 743-9637 Call to book

Deep Tissue Massage

Swedish Massage

Remedial Massage

Relaxing Massage

Touch Massage

516 N Rolling Rd suite 305, Catonsville, MD 21228

(443) 473-9546 (443) 473-9546 Call to book

Deep Tissue Massage

Reflexology

Therapeutic Massage

Thai Massage

Tranquility By Heather

4 Winters Ln, Catonsville, MD 21228

(443) 380-0467 (443) 380-0467 Call to book

Deep Tissue Massage

Full Body Massage

Cupping

Couples Massage

Yelena Mendelson

8 Greenspring Vly Rd #100, Owings Mills, MD 21117

(410) 654-8997 (410) 654-8997 Call to book

Deep Tissue Massage

Full Body Massage

Reflexology

Foot Massage

Infinity More

1603 Edmondson Ave, Catonsville, MD 21228

(443) 857-9009 (443) 857-9009 Call to book

Sauna

Body Wrap

Cryotherapy

Infrared Sauna

Dr. Lief Hands

2191 Defense Hwy, Crofton, MD 21114

(410) 370-0600 (410) 370-0600 Call to book

Dry Needling

Chiropractic

Hyperbaric Oxygen Therapy

Massage & Stretch by Mēlo - Timonium Massage

110 W Timonium Rd, Timonium, MD 21093

(410) 374-7702 (410) 374-7702 Call to book

Deep Tissue Massage

Therapeutic Massage

Ayurvedic Massage

Couples Massage

Coven Covered LLC

5900 York Rd Suite 233, Baltimore, MD 21212

(443) 500-0042 (443) 500-0042 Call to book

Body Wrap

Body Scrub

Spa Treatments

Sandcastles By The Beach

8180 Lark Brown Rd #302, Elkridge, MD 21075

(410) 904-5135 (410) 904-5135 Call to book

Spa Treatments

Body Scrub

Body Wrap

Sauna

Thrive Wellness Studio

10025 Governor Warfield Pkwy Suite 215, Columbia, MD 21044, USA

+1 443-252-2935 +1 443-252-2935 Call to book

Deep Tissue Massage

Ayurvedic Massage

Foot Massage

Lymphatic Drainage Massage

Other Side Studio

The Quad, 2 Hamill Rd Suite 330, Baltimore, MD 21210

(443) 842-6274 (443) 842-6274 Call to book

Deep Tissue Massage

Couples Massage

Therapeutic Massage

Swedish Massage

Alana Poulson, LMT

611 Frederick Rd 203 2nd floor, Catonsville, MD 21228

(410) 419-5349 (410) 419-5349 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Hot Stone Massage

Prenatal Massage

Phoenix Spa & Salon

9948 York Rd, Cockeysville, MD 21030

(410) 628-1650 (410) 628-1650 Call to book

Facial

Makeup Service

Men's Facial

Dermaplaning

Annapolis Alchemists

170 Jennifer Rd Suite 202, Annapolis, MD 21401, USA

+1 410-934-4041 +1 410-934-4041 Call to book

Deep Tissue Massage

Prenatal Massage

Remedial Massage

Relaxing Massage

Magnolia Wellness

497 Ritchie Hwy Unit 1A, Severna Park, MD 21146, USA

+1 443-261-3927 +1 443-261-3927 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Serene Comfort Therapeutics

516 N Rolling Rd, Catonsville, MD 21228

(240) 394-9006 (240) 394-9006 Call to book

Deep Tissue Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

DMV STRETCH

2411 Crofton Ln Suite 20B, Crofton, MD 21114

(202) 425-2215 (202) 425-2215 Call to book

Deep Tissue Massage

Cupping

Couples Massage

Acupressure

Four Leaf Wellness

10314-B Baltimore National Pike, Ellicott City, MD 21042

(410) 720-2464 (410) 720-2464 Call to book

Dry Needling

Acupuncture

Joyful Bodies Therapeutics

Located in Salons By JC, 1153 MD-3 Studio 10, Gambrills, MD 21054

(240) 602-4392 (240) 602-4392 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Arundel Wellness

7000 Arundel Mills Cir suite 319, Hanover, MD 21076

(667) 686-7638 (667) 686-7638 Call to book

Body Scrub

Sauna

Spa Treatments

Infrared Sauna

Deep Calm Wellness

6340 Security Blvd Suite A23, Woodlawn, MD 21207

(866) 623-2256 (866) 623-2256 Call to book

Infrared Sauna

Sauna

Spa Treatments

Body Scrub

Forever Balanced Massage

9055 Chevrolet Dr Ste 205, Ellicott City, MD 21042

(202) 870-1125 (202) 870-1125 Call to book

Deep Tissue Massage

Sports Massage

Reflexology

Remedial Massage

Tranquility By Heather

2126 Espey Ct, Crofton, MD 21114

(443) 380-0467 (443) 380-0467 Call to book

Deep Tissue Massage

Cupping

Relaxing Massage

Therapeutic Massage

Kollecktiv Massage Chair

2800 Eastern Blvd, Middle River, MD 21220

(617) 433-9683 (617) 433-9683 Call to book

Body Scrub

Sauna

Spa Treatments

Angel's Touch Spa

1502 York Rd, Timonium, MD 21093

(410) 936-9888 (410) 936-9888 Call to book

Spa Treatments

Sauna

Body Wrap

Body Scrub

The Massage Suite, LLC

6011 University Blvd, Ellicott City, MD 21043

(443) 332-8053 (443) 332-8053 Call to book

Deep Tissue Massage

Therapeutic Massage

Chinese Massage

Couples Massage

Divine Healing Massage LLC

9303 Philadelphia Rd, Rosedale, MD 21237

(443) 240-1999 (443) 240-1999 Call to book

Deep Tissue Massage

Thai Massage

Relaxing Massage

Remedial Massage

Active Life Physical Therapy - Perry Hall

4337 Ebenezer Rd, Nottingham, MD 21236

(410) 529-3303 (410) 529-3303 Call to book

Physical Therapy

Dry Needling

Hyperbaric Oxygen Therapy

DeMaio Family Chiropractic & Physical Therapy

2391 Brandermill Blvd Suite #200, Gambrills, MD 21054

(410) 721-2222 (410) 721-2222 Call to book

Dry Needling

Chiropractic

Physical Therapy

LifeBridge Health Physical Therapy - Pikesville

1836 Greene Tree Rd, Pikesville, MD 21208

(410) 486-9992 (410) 486-9992 Call to book

Physical Therapy

Dry Needling

MSI Integrative Healthcare - Overlea

7640 Belair Rd, Baltimore, MD 21236

(410) 882-8955 (410) 882-8955 Call to book

Acupuncture

Dry Needling

Physical Therapy

Chiropractic

The Womb Room

3355 Keswick Rd Suite 104, Baltimore, MD 21211

(410) 450-4600 (410) 450-4600 Call to book

Deep Tissue Massage

Full Body Massage

Remedial Massage

Relaxing Massage

Elevate Life

1730 West St #105, Annapolis, MD 21401, USA

+1 410-268-3333 +1 410-268-3333 Call to book

Acupuncture

Dry Needling

Physical Therapy

Chiropractic

MedStar Health: Physical Therapy at MedStar Franklin Square Medical Center

White Square Bldg, 9105 Franklin Square Dr Ste.106, Baltimore, MD 21237

(443) 777-7750 (443) 777-7750 Call to book

Physical Therapy

Hyperbaric Oxygen Therapy

Dry Needling

Evolutions by Coppermine

1834 George Ave, Annapolis, MD 21401

(410) 224-7220 (410) 224-7220 Call to book

Get Your Body Back Wellness Center

3169 Braverton St # 102, Edgewater, MD 21037, USA

+1 443-852-1611 +1 443-852-1611 Call to book

Electrolysis Hair Removal

IPL Skin Rejuvenation

Laser Skin Resurfacing

Lip Filler

Pivot PT - Pasadena (Magothy Beach Road)

31 Magothy Beach Rd Ste. 105, Pasadena, MD 21122

(410) 437-3333 (410) 437-3333 Call to book

Physical Therapy

Acupuncture

Hyperbaric Oxygen Therapy

Dry Needling

Excelsia Injury Care Annapolis

2568 Riva Rd Ste 205, Annapolis, MD 21401

(410) 571-9500 (410) 571-9500 Call to book

Physical Therapy

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

HourGlass Body Contouring Spa

22 W Padonia Rd suite b-217, Timonium, MD 21093

(443) 564-4422 (443) 564-4422 Call to book

Laser Lipo

Weight Loss

Deep Tissue Massage FAQs

How painful is a deep tissue massage?

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

Does a deep tissue massage release emotions?

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

What should you not do during a massage?

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

Disrespect your therapists’ boundaries
Be late and expect your full time
Dress down while your therapist is still in the room
Make excessive noise

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

What happens when you get a deep tissue massage?

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Book your next deep tissue massage appointment in Baltimore with Fresha

Rely on Fresha when you're in need of a massage place in Baltimore. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

When you want to find the best massage therapists in Baltimore, let Fresha help you decide where to go. If you live in Silver Spring Station and want to book an appointment at the weekend, we can sort that out. Or perhaps you work in Inner Harbor and want a treatment before you head out for the night. Count on us to hook you up. Customers who have booked through Fresha share lots of feedback, so you can check out all the top reviews for massage places you'd like to try. So there is plenty to choose from with Fresha.

A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.

So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about $60 on average in Baltimore. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free program too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Baltimore, in the US, and around the world.