Home Spa & Sauna Sauna Italy Sauna RomeSauna Monte Sacro Alto

Best Saunas near me in Monte Sacro Alto, Rome

‎Venues offering Saunas in Monte Sacro Alto, Rome See map

Call to book

BEAUTE FACIAL SPA
Via Maria Barbara Tosatti, 62, 00137 Roma RM, Italy
+39 06 6441 0002 +39 06 6441 0002 Call to book
Men's Facial
Acne Facial
Eyebrow Threading
Facial Extractions
Gravity
Via Antonio Fogazzaro, 28, 00137 Roma RM, Italy
+39 351 820 5525 +39 351 820 5525 Call to book
Sauna
Spa Treatments
Di Marzo | Parrucchieri | Balayage
Via Luigi Capuana, 12, 00137 Roma RM, Italy
+39 06 6930 4263 +39 06 6930 4263 Call to book
Centro Benessere Terra Experience
Via D. Comparetti, 65, 00137 Roma RM, Italy
+39 06 827 2471 +39 06 827 2471 Call to book
Makeup Service
Facial
Cellulite Treatment
Facial Extractions
La Palestra Fitness Club Roma Talenti Montesacro
Via Franco Sacchetti, 88, 00137 Roma RM, Italy
+39 06 8714 8129 +39 06 8714 8129 Call to book
Aquaniene
Viale della Moschea, 130, 00197 Roma RM, Italy
+39 06 808 4059 +39 06 808 4059 Call to book
Danilo Il Barbiere
Via Agliana, 16, 00139 Roma RM, Italy
+39 346 513 9504 +39 346 513 9504 Call to book
Hot Towel Shave
Men's Haircut
Elena D'Angelo Naturopata
Via Nomentana, 164, 00141 Roma RM, Italy
+39 328 463 4455 +39 328 463 4455 Call to book
Facial
Studio Motusis
Via Tommaso Salvini, 13, 00197 Roma RM, Italy
+39 320 801 2892 +39 320 801 2892 Call to book
Relaxing Massage
Reflexology
Sports Massage
Remedial Massage
Holi Grace - Naturopatia
Viale Sacco e Vanzetti, 141, 00159 Roma RM, Italy
+39 328 914 6343 +39 328 914 6343 Call to book
Sauna
Spa Treatments
MIAMO BEAUTY & HAIRDRESSER
Via Endertà, 7, 00199 Roma RM, Italy
+39 389 496 2223 +39 389 496 2223 Call to book
Sauna
Spa Treatments
Luca Cappiello massaggiatore professionista Roma
Via Codroipo, 15, 00177 Roma RM, Italy
+39 366 711 7601 +39 366 711 7601 Call to book
Prenatal Massage
Relaxing Massage
Remedial Massage
Thai Massage
Ananda Spa - Beauty
Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy
+39 06 4423 3641 +39 06 4423 3641 Call to book
Dermaplaning
Makeup Service
Cellulite Treatment
Facial
Solero Bufalotta
Via Emanuele Tesauro, 9, 00139 Roma RM, Italy
+39 06 8712 3437 +39 06 8712 3437 Call to book
Facial Extractions
Eyebrow Threading
Men's Facial
Threading
Centro massaggi orientale
Via Lucrino, 22a, 00199 Roma RM, Italy
+39 377 833 6811 +39 377 833 6811 Call to book
Couples Massage
Thai Massage
Therapeutic Massage
Reflexology
ATHARVA VEDA Centro massaggi Ayurvedici per la Donna
Piazza Cimone, 2, 00141 Roma RM, Italy
+39 06 8680 1230 +39 06 8680 1230 Call to book
Sauna
Spa Treatments
Nardi Benessere
Via Val di Cogne, 26, 00141 Roma RM, Italy
+39 06 8864 0161 +39 06 8864 0161 Call to book
Makeup Service
Facial Extractions
Acne Facial
Body Sculpting
DC Estetica Medica di Domiziana Colucci
Via di Casal dei Pazzi, 121a, 00156 Roma RM, Italy
+39 335 839 6030 +39 335 839 6030 Call to book
Facial
Microdermabrasion
Facial Extractions
Dermaplaning
Estetica Serena "studio di estetica olistica"(zona conca d'oro-prati fiscali)
Via Val Maira, 20/int 2, 00141 Roma RM, Italy
+39 389 997 1872 +39 389 997 1872 Call to book
Acne Facial
Facial Extractions
Threading
Makeup Service
Benessere & BeerSpa | by Lùthien
Via Cremona, 5A, 00161 Roma RM, Italy
+39 06 8117 0940 +39 06 8117 0940 Call to book
Sauna
Spa Treatments
Cosmes di Beltrani S. e di Riccardi G. - S. N. C.
Via del Giuba, 23, 00199 Roma RM, Italy
+39 06 8620 7748 +39 06 8620 7748 Call to book
Dermaplaning
Facial
Eyebrow Threading
Makeup Service
CIYR yoga roma
Via Tagliamento, 45, 00198 Roma RM, Italy
+39 389 101 6192 +39 389 101 6192 Call to book
Sauna
Hair Style di Katiuscia Bombini
Via Donato Menichella, 162, 00156 Roma RM, Italy
+39 06 4544 1285 +39 06 4544 1285 Call to book
Permanent Hair Straightening
Women's Haircut
Balayage
Blow Dry
Centro Estetico Twin Beauty
Via Adolfo Celi, 27, 00100 Roma RM, Italy
+39 392 157 7497 +39 392 157 7497 Call to book
Threading
Cellulite Treatment
Facial Extractions
Facial
Centro Benessere Roma - Sun Body
Via Val Maggia, 164, 00141 Roma RM, Italy
+39 06 8635 7064 +39 06 8635 7064 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Olistic Love - Naturopatia e Benessere
Via Lambro, 2A, 00199 Roma RM, Italy
+39 393 235 1975 +39 393 235 1975 Call to book
Full Body Massage
Chinese Massage
Couples Massage
Hot Stone Massage
Heaven Sporting Club - Torraccia
Via Francesco Paolo Bonifacio, 167, 00156 Roma RM, Italy
+39 06 4120 5653 +39 06 4120 5653 Call to book
Italian Fitness Nomentana - Aloha Fitness Club
Via Emanuele Ciaceri, 37, 00156 Roma RM, Italy
+39 06 827 2903 +39 06 827 2903 Call to book
Corpea Fitness Club
Via Rodolfo Lanciani, 15, 00162 Roma RM, Italy
+39 06 8620 0616 +39 06 8620 0616 Call to book
Medical Beauty Rome S.R.L.
Via Cimone, 168, 00141 Roma RM, Italy
+39 346 858 6846 +39 346 858 6846 Call to book
Makeup Service
Acne Facial
Facial Extractions
Men's Facial
Estetica
Viale Val Padana, 21, 00141 Roma RM, Italy
+39 06 8675 0533 +39 06 8675 0533 Call to book
Back Massage
Eyebrow Threading
Facial Extractions
Threading
Massaggio cinese Centro massaggio cinese Asian Massage
Via Gian Luca Squarcialupo, 68, 00162 Roma RM, Italy
+39 328 141 7219 +39 328 141 7219 Call to book
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Wellness Village
Via Belforte del Chienti, 28, 00156 Roma RM, Italy
+39 06 410 2022 +39 06 410 2022 Call to book
ZeroZeroCento centro sportivo
P.za Amilcare Zamorani, 8, 00157 Roma RM, Italy
+39 06 9760 0176 +39 06 9760 0176 Call to book
Il Bello che c'è
Via Ottaviano Conte di Palombara, 12, 00131 Roma RM, Italy
+39 351 777 6265 +39 351 777 6265 Call to book
Facial
Italian Fitness Tiburtina - Fit Village
Largo Paolo Mattei Gentili, 30, 00157 Roma RM, Italy
+39 06 4173 4601 +39 06 4173 4601 Call to book
Miami sun
Via dei Crispolti, 5, 00159 Roma RM, Italy
+39 338 598 0679 +39 338 598 0679 Call to book
Facial
World Massage Rome Centro Benessere
Via Tancredi Cartella, 56/58, 00159 Roma RM, Italy
+39 06 438 6919 +39 06 438 6919 Call to book
Dermaplaning
Body Sculpting
Back Massage
Men's Facial
Sun Body - Beauty Center Rome
Via Tripoli, 112, 00199 Roma RM, Italy
+39 06 8658 0159 +39 06 8658 0159 Call to book
Acne Facial
Facial Extractions
Men's Facial
Body Sculpting
World Beauty Lounge
Via Ugo Pesci, 14, 00159 Roma RM, Italy
+39 349 239 1104 +39 349 239 1104 Call to book
Facial Extractions
Eyebrow Threading
Makeup Service
Microdermabrasion
Costantino Iorio Beauty Factory Spa Concept
Via Tagliamento, 12, 00198 Roma RM, Italy
+39 06 6478 1834 +39 06 6478 1834 Call to book
Facial Extractions
Cellulite Treatment
Makeup Service
Microdermabrasion
Easyfit Casal Monastero
Viale della Torre di Pratolungo, 19, 00131 Roma RM, Italy
+39 06 4140 9075 +39 06 4140 9075 Call to book
Sauna
Spa Treatments
La Quinta Essenza
Via Carlo Caneva, 34, 00159 Roma RM, Italy
+39 380 468 1101 +39 380 468 1101 Call to book
Microdermabrasion
Facial Extractions
Men's Facial
Threading
TROPIC HOUSE ed EXOTIC HOUSE
Via Renzo Rossi, 26/28, 00157 Roma RM, Italy
+39 06 9209 2289 +39 06 9209 2289 Call to book
Full Body Massage
Sports Massage
Remedial Massage
Relaxing Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How much does a sauna session cost?

Sauna sessions typically cost between €50 and €640 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €50 and €640.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Monte Sacro Alto with Fresha

Fresha is the number one wellness hub in the world. We’re the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Monte Sacro Alto. Simply search your area and pick your preferred appointment time. We’ll even send your appointment reminder straight to your mobile. Just turn up, and we’ll sort the rest.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles. Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Monte Sacro Alto even quicker with our mobile app, and book in a tap from €50.

So the search is over. Your new spa match in Monte Sacro Alto is right here. And heads up, we’ve partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we’re coming along. Wherever your beauty and wellness journey takes you, don’t hesitate to hop over to our help center for some extra advice. And if you happen to know any Italy business owners looking to grow their business, tell them about our free, feature-packed booking platform. So you pack the passports, and we’ll provide the spray tans. Bon voyage.