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Sauna Colle Verde

Best Saunas near me in Colle Verde, Rome

Venues offering Saunas in Colle Verde, Rome See map

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Spa & Sauna image for Armonia e Benessere di Michela de Padova

Armonia e Benessere di Michela de Padova

Via Monte Grappa, 6/A, 00012 Guidonia RM, Italy

+39 0774 363619+39 0774 363619Call to book

Sauna

Body Wrap

Body Scrub

Beauty Salon image for Estetica Colleverde

Estetica Colleverde

Via Monte Bianco, 65, 00012 Colleverde RM, Italy

+39 340 884 3424+39 340 884 3424Call to book

Acne Facial

Microdermabrasion

Men's Facial

Makeup Service

Massage image for MASSAGGIATRICE OLISTICA VALENTINA FONTE NUOVA (ROMA)

MASSAGGIATRICE OLISTICA VALENTINA FONTE NUOVA (ROMA)

Via Monte Argentario, 00013 Tor Lupara RM, Italy

+39 331 603 9435+39 331 603 9435Call to book

Remedial Massage

Thai Massage

Swedish Massage

Sports Massage

Massage image for La Cerquetta

La Cerquetta

Via di Quarto Conca, 208, 00013 Fonte Nuova RM, Italy

+39 06 905 8573+39 06 905 8573Call to book

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Relaxing Massage

Hair Salon image for Oasi di Siwa centrodibellezza

Oasi di Siwa centrodibellezza

Via di Salone, 8a, 00131 Settecamini RM, Italy

+39 06 8976 2850+39 06 8976 2850Call to book

Women's Haircut

Blow Dry

Hair Extensions

Balayage

Beauty Salon image for Ma.Gia.del Benessere

Ma.Gia.del Benessere

Viale Attilio Bertolucci, 95, 00131 Roma RM, Italy

+39 347 733 3714+39 347 733 3714Call to book

Facial

Men's Facial

Microdermabrasion

Threading

Physical Therapy image for Annarita Marchionni @AM Shiatsu, Natura e Musica

Annarita Marchionni @AM Shiatsu, Natura e Musica

Via Vincenzo Monti, 44, 00012 Guidonia RM, Italy

+39 392 472 3481+39 392 472 3481Call to book

Acupuncture

Chiropractic

Fitness & Recovery image for Heaven Sporting Club - Torraccia

Heaven Sporting Club - Torraccia

Via Francesco Paolo Bonifacio, 167, 00156 Roma RM, Italy

+39 06 4120 5653+39 06 4120 5653Call to book
Beauty Salon image for LA SUITE DEL BENESSERE

LA SUITE DEL BENESSERE

Via Palombarese, 519, 00013 Fonte Nuova RM, Italy

+39 06 8395 0854+39 06 8395 0854Call to book

Threading

Dermaplaning

Makeup Service

Microdermabrasion

Massage image for Solestetica

Solestetica

Via Anticoli Corrado, 52, 00012 Marco Simone RM, Italy

+39 389 347 7336+39 389 347 7336Call to book

Acupressure

Ayurvedic Massage

Deep Tissue Massage

Prenatal Massage

Spa & Sauna image for Beauty Relax SPA srls

Beauty Relax SPA srls

Via Vincenzo Monti, 62, 00012 Setteville RM, Italy

+39 0774 390462+39 0774 390462Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Fitness & Recovery image for WellBeat

WellBeat

Via Cuoco, 70, 00013 Fonte Nuova RM, Italy

+39 06 9002 4176+39 06 9002 4176Call to book
Beauty Salon image for Il Bello che c'è

Il Bello che c'è

Via Ottaviano Conte di Palombara, 12, 00131 Roma RM, Italy

+39 351 777 6265+39 351 777 6265Call to book

Facial

Hair Salon image for Fisio Forma Laboratorio del Benessere Fitness Estetica Parrucchiere Osteopatia Psicologia Ipnosi e tanto altro

Fisio Forma Laboratorio del Benessere Fitness Estetica Parrucchiere Osteopatia Psicologia Ipnosi e tanto altro

Viale Valle dell'Aniene, 4/i, 00012 Guidonia RM, Italy

+39 380 235 9924+39 380 235 9924Call to book

Hair Treatment

Hair Weaves

Keratin Treatment

Women's Haircut

Spa & Sauna image for Centro Benessere Relax

Centro Benessere Relax

Via Mandela, 16, 00012 Marco Simone RM, Italy

+39 327 113 9662+39 327 113 9662Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Spa & Sauna image for Easyfit Casal Monastero

Easyfit Casal Monastero

Viale della Torre di Pratolungo, 19, 00131 Roma RM, Italy

+39 06 4140 9075+39 06 4140 9075Call to book

Sauna

Spa Package

Hair Salon image for Hair Style di Katiuscia Bombini

Hair Style di Katiuscia Bombini

Via Donato Menichella, 162, 00156 Roma RM, Italy

+39 06 4544 1285+39 06 4544 1285Call to book

Curly Haircut

Balayage

Hair Colouring

Children's Haircut

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €20 and €20.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Colle Verde with Fresha

Make Fresha the first stop for your next spa treatment booking in Colle Verde. We've listed all the top spas in Colle Verde, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Colle Verde today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 25 minutes to 25 minutes. Search Fresha for steam and sauna therapy in Colle Verde, and book from just €20.

So the search is over. Your new spa match in Colle Verde is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Italy business owners looking to grow their business, tell them about our free, feature-packed management software. So you pack the passports, and we'll provide the spray tans. Bon voyage.

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