Best Saunas Near Me in Acqua Vergine, Rome
Venues offering Saunas in Acqua Vergine, Rome See map
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Palestre S4
Via dell'Acqua Vergine, 269, 00132 Roma RM, Italy
+39 06 2242 0708+39 06 2242 0708Call to book
Gota Urban Spa - Spa privata Roma- Centro benessere Roma
Via dei Castani, 139 c, 00172 Roma RM, Italy
+39 06 8765 6210+39 06 8765 6210Call to bookSauna
Infrared Sauna
Spa Package
Physical Village
Via Federico Turano, 44, 00155 Roma RM, Italy
+39 06 2279 9622+39 06 2279 9622Call to book
Orizzonte Benessere
Via Tocco da Casauria, 32, 00131 Roma RM, Italy
+39 06 419 2281+39 06 419 2281Call to bookFacial
Facial Extractions
Makeup Service
Oasi di Siwa centrodibellezza
Via di Salone, 8a, 00131 Settecamini RM, Italy
+39 06 8976 2850+39 06 8976 2850Call to bookHair Weaves
Balayage
Blow Dry
Hair Braiding
Silvae massage & wellness. Pilates e massaggi olistici
Viale palmiro togliatti 906, Via Prenestina, 435/419, 00177 Roma RM, Italy
+39 391 189 8577+39 391 189 8577Call to bookFull Body Massage
Hot Stone Massage
Lymphatic Drainage Massage
Relaxing Massage
Florealbeauty di alessandra
Viale della Bella Villa, 68b, 00172 Roma RM, Italy
+39 333 203 1709+39 333 203 1709Call to bookHenna Tattoos
Makeup Service
Men's Facial
Microdermabrasion
Valentina Vittiglio Operatrice del Benessere - Massaggi
Via Prenestina, 390, 00171 Roma RM, Italy
+39 347 682 8625+39 347 682 8625Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Ma.Gia.del Benessere
Viale Attilio Bertolucci, 95, 00131 Roma RM, Italy
+39 347 733 3714+39 347 733 3714Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Luca Cappiello massaggiatore professionista Roma, per il benessere di corpo, mente ed anima
Via Codroipo, 15, 00177 Roma RM, Italy
+39 366 711 7601+39 366 711 7601Call to bookAyurvedic Massage
Back Massage
Deep Tissue Massage
Foot Massage
Palestra Smile Fitness Alessandrino
Via delle Susine, 104, 00172 Roma RM, Italy
+39 06 3107 7054+39 06 3107 7054Call to book
City Fitness Roma Palestra
Via Paternopoli, 54, 00132 Roma RM, Italy
+39 06 228 6015+39 06 228 6015Call to bookSauna
Il Salone delle Follie
Via Collatina, 356, 00155 Roma RM, Italy
+39 339 405 8961+39 339 405 8961Call to bookSauna
Cryotherapy
Spa Package
Palestra Piscina Smile Fitness La Rustica
Via Achille Vertunni, 131, 00155 Roma RM, Italy
+39 06 9761 5338+39 06 9761 5338Call to book
TORRE ANGELA SPORTING CLUB
Via del Torraccio di Torrenova, 74, 00133 Roma RM, Italy
+39 06 201 6588+39 06 201 6588Call to book
AQuaZEN SPA Privata Roma/LaRustica
Via Nicandro, 00155 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookSauna
Infrared Sauna
Spa Package
Excalibur Casilina
Via Casilina, 1649, 00133 Roma RM, Italy
+39 06 203 0418+39 06 203 0418Call to book
Centro olistico Madre Natura
Via Giuturna, 36, 00133 Roma RM, Italy
+39 339 565 1029+39 339 565 1029Call to bookFacial
Easyfit Casal Monastero
Viale della Torre di Pratolungo, 19, 00131 Roma RM, Italy
+39 06 4140 9075+39 06 4140 9075Call to bookSauna
Spa Package
Miami Sporting Club
Via Giulio Bonasoni, 68, 00133 Roma RM, Italy
+39 06 204 0072+39 06 204 0072Call to book
Palestra Flex Fitness Center Casilina
Via Raffaele De Ferrari, 88, 00133 Roma RM, Italy
+39 388 725 0863+39 388 725 0863Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Acqua Vergine with Fresha
Discover the top-recommended spa therapists for your next appointment in Acqua Vergine. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Acqua Vergine. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Travel the world without leaving Italy with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Acqua Vergine easily through Fresha.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free scheduling software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Acqua Vergine, Italy, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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