Sauna Acqua Vergine

Best Saunas near me in Acqua Vergine, Rome

Venues offering Saunas in Acqua Vergine, Rome See map

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Palestre S4

Via dell'Acqua Vergine, 269, 00132 Roma RM, Italy

+39 06 2242 0708 +39 06 2242 0708 Call to book

Gota Urban Spa - Spa privata Roma- Centro benessere Roma

Via dei Castani, 139 c, 00172 Roma RM, Italy

+39 06 8765 6210 +39 06 8765 6210 Call to book

Sauna

Spa Package

Infrared Sauna

Physical Village

Via Federico Turano, 44, 00155 Roma RM, Italy

+39 06 2279 9622 +39 06 2279 9622 Call to book

Orizzonte Benessere

Via Tocco da Casauria, 32, 00131 Roma RM, Italy

+39 06 419 2281 +39 06 419 2281 Call to book

Facial Extractions

Facial

Makeup Service

Oasi di Siwa centrodibellezza

Via di Salone, 8a, 00131 Settecamini RM, Italy

+39 06 8976 2850 +39 06 8976 2850 Call to book

Hair Colouring

Hair Treatment

Hair Weaves

Hair Extensions

Silvae massage & wellness. Pilates e massaggi olistici

Viale palmiro togliatti 906, Via Prenestina, 435/419, 00177 Roma RM, Italy

+39 391 189 8577 +39 391 189 8577 Call to book

Sports Massage

Chinese Massage

Back Massage

Ayurvedic Massage

Florealbeauty di alessandra

Viale della Bella Villa, 68b, 00172 Roma RM, Italy

+39 333 203 1709 +39 333 203 1709 Call to book

Threading

Facial Extractions

Acne Facial

Dermaplaning

Ma.Gia.del Benessere

Viale Attilio Bertolucci, 95, 00131 Roma RM, Italy

+39 347 733 3714 +39 347 733 3714 Call to book

Men's Facial

Facial

Makeup Service

Microdermabrasion

Valentina Vittiglio Operatrice del Benessere - Massaggi

Via Prenestina, 390, 00171 Roma RM, Italy

+39 347 682 8625 +39 347 682 8625 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Luca Cappiello massaggiatore professionista Roma, per il benessere di corpo, mente ed anima

Via Codroipo, 15, 00177 Roma RM, Italy

+39 366 711 7601 +39 366 711 7601 Call to book

Reflexology

Sports Massage

Relaxing Massage

Full Body Massage

Palestra Smile Fitness Alessandrino

Via delle Susine, 104, 00172 Roma RM, Italy

+39 06 3107 7054 +39 06 3107 7054 Call to book

City Fitness Roma Palestra

Via Paternopoli, 54, 00132 Roma RM, Italy

+39 06 228 6015 +39 06 228 6015 Call to book

Sauna

Palestra Piscina Smile Fitness La Rustica

Via Achille Vertunni, 131, 00155 Roma RM, Italy

+39 06 9761 5338 +39 06 9761 5338 Call to book

Il Salone delle Follie

Via Collatina, 356, 00155 Roma RM, Italy

+39 339 405 8961 +39 339 405 8961 Call to book

Sauna

Cryotherapy

Spa Package

TORRE ANGELA SPORTING CLUB

Via del Torraccio di Torrenova, 74, 00133 Roma RM, Italy

+39 06 201 6588 +39 06 201 6588 Call to book

AQuaZEN SPA Privata Roma/LaRustica

Via Nicandro, 00155 Roma RM, Italy

+39 351 829 9556 +39 351 829 9556 Call to book

Sauna

Spa Package

Infrared Sauna

Excalibur Casilina

Via Casilina, 1649, 00133 Roma RM, Italy

+39 06 203 0418 +39 06 203 0418 Call to book

Centro olistico Madre Natura

Via Giuturna, 36, 00133 Roma RM, Italy

+39 339 565 1029 +39 339 565 1029 Call to book

Facial

Easyfit Casal Monastero

Viale della Torre di Pratolungo, 19, 00131 Roma RM, Italy

+39 06 4140 9075 +39 06 4140 9075 Call to book

Sauna

Spa Package

Miami Sporting Club

Via Giulio Bonasoni, 68, 00133 Roma RM, Italy

+39 06 204 0072 +39 06 204 0072 Call to book

Palestra Flex Fitness Center Casilina

Via Raffaele De Ferrari, 88, 00133 Roma RM, Italy

+39 388 725 0863 +39 388 725 0863 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €20 and €20.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Acqua Vergine with Fresha

Discover the top-recommended spa therapists for your next appointment in Acqua Vergine. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Acqua Vergine. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

Travel the world without leaving Italy with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Acqua Vergine easily through Fresha.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling software. There's no better place than Fresha to look for your next spa treatment in Acqua Vergine. With the best spa therapists in Italy, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.