Sauna Ponte Mammolo

Best Saunas near me in Ponte Mammolo, Rome

‎Venues offering Saunas in Ponte Mammolo, Rome See map

SaunaSpa Treatments Body Wrap Infrared Sauna

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DC Estetica Medica di Domiziana Colucci

Via di Casal dei Pazzi, 121a, 00156 Roma RM, Italy

+39 335 839 6030 +39 335 839 6030 Call to book

Microdermabrasion

Dermaplaning

Cellulite Treatment

Facial

BEAUTE FACIAL SPA

Via Maria Barbara Tosatti, 62, 00137 Roma RM, Italy

+39 06 6441 0002 +39 06 6441 0002 Call to book

Eyebrow Threading

Acne Facial

Back Massage

Dermaplaning

Milagros Shiatsu

Via Vincenzo Cesati, 43, 00171 Roma RM, Italy

+39 392 047 4626 +39 392 047 4626 Call to book

Ayurvedic Massage

Acupressure

Foot Massage

Full Body Massage

Gravity

Via Antonio Fogazzaro, 28, 00137 Roma RM, Italy

+39 351 820 5525 +39 351 820 5525 Call to book

Sauna

Spa Treatments

Danilo Il Barbiere

Via Agliana, 16, 00139 Roma RM, Italy

+39 346 513 9504 +39 346 513 9504 Call to book

Men's Haircut

Hot Towel Shave

Elena D'Angelo Naturopata

Via Nomentana, 164, 00141 Roma RM, Italy

+39 328 463 4455 +39 328 463 4455 Call to book

Facial

Holi Grace - Naturopatia

Viale Sacco e Vanzetti, 141, 00159 Roma RM, Italy

+39 328 914 6343 +39 328 914 6343 Call to book

Sauna

Spa Treatments

Silvae massage & wellness. Pilates e massaggi olistici

Viale palmiro togliatti 906, Via Prenestina, 435/419, 00177 Roma RM, Italy

+39 391 189 8577 +39 391 189 8577 Call to book

Ayurvedic Massage

Chinese Massage

Deep Tissue Massage

Relaxing Massage

MIAMO BEAUTY & HAIRDRESSER

Via Endertà, 7, 00199 Roma RM, Italy

+39 389 496 2223 +39 389 496 2223 Call to book

Sauna

Spa Treatments

Oasi di Siwa centrodibellezza

Via di Salone, 8a, 00131 Settecamini RM, Italy

+39 06 8976 2850 +39 06 8976 2850 Call to book

Balayage

Blow Dry

Women's Haircut

Hair Weaves

Ananda Spa - Beauty

Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy

+39 06 4423 3641 +39 06 4423 3641 Call to book

Facial

Makeup Service

Dermaplaning

Cellulite Treatment

Luca Cappiello massaggiatore professionista Roma

Via Codroipo, 15, 00177 Roma RM, Italy

+39 366 711 7601 +39 366 711 7601 Call to book

Therapeutic Massage

Foot Massage

Swedish Massage

Sports Massage

Heaven Sporting Club - Torraccia

Via Francesco Paolo Bonifacio, 167, 00156 Roma RM, Italy

+39 06 4120 5653 +39 06 4120 5653 Call to book

Physical Village

Via Federico Turano, 44, 00155 Roma RM, Italy

+39 06 2279 9622 +39 06 2279 9622 Call to book

Solero Bufalotta

Via Emanuele Tesauro, 9, 00139 Roma RM, Italy

+39 06 8712 3437 +39 06 8712 3437 Call to book

Makeup Service

Microdermabrasion

Threading

Facial Extractions

Centro massaggi orientale

Via Lucrino, 22a, 00199 Roma RM, Italy

+39 377 833 6811 +39 377 833 6811 Call to book

Couples Massage

Therapeutic Massage

Thai Massage

Swedish Massage

ATHARVA VEDA Centro massaggi Ayurvedici per la Donna

Piazza Cimone, 2, 00141 Roma RM, Italy

+39 06 8680 1230 +39 06 8680 1230 Call to book

Sauna

Spa Treatments

Nardi Benessere

Via Val di Cogne, 26, 00141 Roma RM, Italy

+39 06 8864 0161 +39 06 8864 0161 Call to book

Cellulite Treatment

Body Sculpting

Acne Facial

Facial Extractions

Di Marzo | Parrucchieri | Balayage

Via Luigi Capuana, 12, 00137 Roma RM, Italy

+39 06 6930 4263 +39 06 6930 4263 Call to book

Estetica Serena "studio di estetica olistica"(zona conca d'oro-prati fiscali)

Via Val Maira, 20/int 2, 00141 Roma RM, Italy

+39 389 997 1872 +39 389 997 1872 Call to book

Facial Extractions

Threading

Makeup Service

Facial

Il Salone delle Follie

V. Collatina, 356, 00155 Roma RM, Italy

+39 339 405 8961 +39 339 405 8961 Call to book

Sauna

Cryotherapy

Spa Treatments

Benessere & BeerSpa | by Lùthien

Via Cremona, 5A, 00161 Roma RM, Italy

+39 06 8117 0940 +39 06 8117 0940 Call to book

Sauna

Spa Treatments

Palestra Piscina Smile Fitness La Rustica

Via Achille Vertunni, 131, 00155 Roma RM, Italy

+39 06 9761 5338 +39 06 9761 5338 Call to book

Centro Benessere Terra Experience

Via D. Comparetti, 65, 00137 Roma RM, Italy

+39 06 827 2471 +39 06 827 2471 Call to book

Cellulite Treatment

Makeup Service

Facial

Facial Extractions

Cosmes di Beltrani S. e di Riccardi G. - S. N. C.

Via del Giuba, 23, 00199 Roma RM, Italy

+39 06 8620 7748 +39 06 8620 7748 Call to book

Eyebrow Threading

Threading

Makeup Service

Facial

Hair Style di Katiuscia Bombini

Via Donato Menichella, 162, 00156 Roma RM, Italy

+39 06 4544 1285 +39 06 4544 1285 Call to book

Hair Coloring

Hair Braiding

Curly Hair

Children's Haircut

Italian Fitness Nomentana - Aloha Fitness Club

Via Emanuele Ciaceri, 37, 00156 Roma RM, Italy

+39 06 827 2903 +39 06 827 2903 Call to book

AQuaZEN SPA Privata Roma/LaRustica

Via Nicandro, 00155 Roma RM, Italy

+39 351 829 9556 +39 351 829 9556 Call to book

Sauna

Spa Treatments

Infrared Sauna

Centro Estetico Twin Beauty

Via Adolfo Celi, 27, 00100 Roma RM, Italy

+39 392 157 7497 +39 392 157 7497 Call to book

Facial

Facial Extractions

Cellulite Treatment

Threading

La Palestra Fitness Club Roma Talenti Montesacro

Via Franco Sacchetti, 88, 00137 Roma RM, Italy

+39 06 8714 8129 +39 06 8714 8129 Call to book

Centro Benessere Roma - Sun Body

Via Val Maggia, 164, 00141 Roma RM, Italy

+39 06 8635 7064 +39 06 8635 7064 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Wrap

Olistic Love - Naturopatia e Benessere

Via Lambro, 2A, 00199 Roma RM, Italy

+39 393 235 1975 +39 393 235 1975 Call to book

Deep Tissue Massage

Thai Massage

Ayurvedic Massage

Chinese Massage

Corpea Fitness Club

Via Rodolfo Lanciani, 15, 00162 Roma RM, Italy

+39 06 8620 0616 +39 06 8620 0616 Call to book

Wellness Village

Via Belforte del Chienti, 28, 00156 Roma RM, Italy

+39 06 410 2022 +39 06 410 2022 Call to book

Italian Fitness Tiburtina - Fit Village

Largo Paolo Mattei Gentili, 30, 00157 Roma RM, Italy

+39 06 4173 4601 +39 06 4173 4601 Call to book

Medical Beauty Rome S.R.L.

Via Cimone, 168, 00141 Roma RM, Italy

+39 346 858 6846 +39 346 858 6846 Call to book

Makeup Service

Men's Facial

Facial Extractions

Acne Facial

Estetica

Viale Val Padana, 21, 00141 Roma RM, Italy

+39 06 8675 0533 +39 06 8675 0533 Call to book

Threading

Eyebrow Threading

Facial Extractions

Back Massage

The Moon in the hands Wellness & Beauty

Via Cesare Ricotti, 48/52, 00159 Roma RM, Italy

+39 06 4353 2825 +39 06 4353 2825 Call to book

Men's Waxing

Hollywood Wax

Full Body Wax

Brazilian Wax

ZeroZeroCento centro sportivo

P.za Amilcare Zamorani, 8, 00157 Roma RM, Italy

+39 06 9760 0176 +39 06 9760 0176 Call to book

Massaggio cinese Centro massaggio cinese Asian Massage

Via Gian Luca Squarcialupo, 68, 00162 Roma RM, Italy

+39 328 141 7219 +39 328 141 7219 Call to book

Deep Tissue Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Sun Body - Beauty Center Rome

Via Tripoli, 112, 00199 Roma RM, Italy

+39 06 8658 0159 +39 06 8658 0159 Call to book

Men's Facial

Facial

Cellulite Treatment

Eyebrow Threading

Il Bello che c'è

Via Ottaviano Conte di Palombara, 12, 00131 Roma RM, Italy

+39 351 777 6265 +39 351 777 6265 Call to book

Facial

Miami sun

Via dei Crispolti, 5, 00159 Roma RM, Italy

+39 338 598 0679 +39 338 598 0679 Call to book

Facial

World Massage Rome Centro Benessere

Via Tancredi Cartella, 56/58, 00159 Roma RM, Italy

+39 06 438 6919 +39 06 438 6919 Call to book

Dermaplaning

Cellulite Treatment

Body Sculpting

Back Massage

World Beauty Lounge

Via Ugo Pesci, 14, 00159 Roma RM, Italy

+39 349 239 1104 +39 349 239 1104 Call to book

Acne Facial

Eyebrow Threading

Facial Extractions

Men's Facial

Easyfit Casal Monastero

Viale della Torre di Pratolungo, 19, 00131 Roma RM, Italy

+39 06 4140 9075 +39 06 4140 9075 Call to book

Sauna

Spa Treatments

Fit Express Roma Casalbertone

Via di Casal Bertone, 98, 00159 Roma RM, Italy

+39 333 263 6137 +39 333 263 6137 Call to book

La Quinta Essenza

Via Carlo Caneva, 34, 00159 Roma RM, Italy

+39 380 468 1101 +39 380 468 1101 Call to book

Dermaplaning

Facial

Makeup Service

Microdermabrasion

TROPIC HOUSE ed EXOTIC HOUSE

Via Renzo Rossi, 26/28, 00157 Roma RM, Italy

+39 06 9209 2289 +39 06 9209 2289 Call to book

Remedial Massage

Relaxing Massage

Reflexology

Full Body Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Ponte Mammolo with Fresha

Fresha is the best place to book your next spa treatment in Ponte Mammolo. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body’s toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair. Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Ponte Mammolo range between €50 and €640.

So if you’re overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha’s free program. If you’ve found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Ponte Mammolo, Italy, or a must-visit shop in a far-flung land. We’ll keep you feeling fine, wherever you are in the world.