Best Infrared Saunas near me in Ponte Mammolo, Rome
Venues offering Infrared Saunas in Ponte Mammolo, Rome See map
Call to book
Italiana Fitness
Via Tiburtina, 949, 00156 Roma RM, Italy
+39 06 4086 0014+39 06 4086 0014Call to book
Italian Fitness Nomentana - Aloha Fitness Club
Via Emanuele Ciaceri, 37, 00156 Roma RM, Italy
+39 06 827 2903+39 06 827 2903Call to book
Italian Fitness Tiburtina - Fit Village
Largo Paolo Mattei Gentili, 30, 00157 Roma RM, Italy
+39 06 4173 4601+39 06 4173 4601Call to book
AQuaZEN SPA Privata Roma/LaRustica
Via Nicandro, 00155 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookInfrared Sauna
Spa Package
Sauna
Centro Benessere Roma - Sun Body
Via Val Maggia, 164, 00141 Roma RM, Italy
+39 06 8635 7064+39 06 8635 7064Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Sun Body - Beauty Center Rome
Via Tripoli, 112, 00199 Roma RM, Italy
+39 06 8658 0159+39 06 8658 0159Call to bookThreading
Bridal Makeup
Makeup Service
Acne Facial
Beauty Effe Pietralata
Via Alessandro Malladra, 21, 00157 Roma RM, Italy
+39 06 451 1023+39 06 451 1023Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Medical Beauty Rome S.R.L.
Via Cimone, 168, 00141 Roma RM, Italy
+39 346 858 6846+39 346 858 6846Call to bookFacial
Dermaplaning
Facial Extractions
Men's Facial
Campanella Total Beauty Concept
Via Prenestina, 394, 00177 Roma RM, Italy
+39 06 259 3809+39 06 259 3809Call to bookHair Treatment
Hair Colouring
Blow Dry
Women's Haircut
La Quinta Essenza
Via Carlo Caneva, 34, 00159 Roma RM, Italy
+39 380 468 1101+39 380 468 1101Call to bookMakeup Service
Facial Extractions
Facial
Chemical Peel
World Massage Rome Centro Benessere
Via Tancredi Cartella, 56/58, 00159 Roma RM, Italy
+39 06 438 6919+39 06 438 6919Call to bookFacial
Dermaplaning
Threading
Men's Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €40 and €40 in Ponte Mammolo.
Book your next infrared sauna appointment in Ponte Mammolo with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Ponte Mammolo, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
Picture this: finding your perfect spa in Ponte Mammolo without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Be ready to get your glow on with an infrared sauna in Ponte Mammolo. You won't feel stifling hot since infrared saunas use lamps to radiate the heat.
You can still expect to sweat, which is why infrared works just as superbly as traditional saunas for drawing out toxins and boosting body function. They're supremely relaxing for muscles and mind, too. Find an infrared sauna near you on Fresha, and book even quicker with our mobile app. Sessions start at 20 minutes, with prices ranging between €40 and €40.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa online booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Ponte Mammolo, Italy, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
Also Available in Ponte Mammolo
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
