Best Infrared Saunas Near Me in Ponte Mammolo, Rome
Venues offering Infrared Saunas in Ponte Mammolo, Rome See map
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Italiana Fitness
Via Tiburtina, 949, 00156 Roma RM, Italy
+39 06 4086 0014+39 06 4086 0014Call to book
Italian Fitness Nomentana - Aloha Fitness Club
Via Emanuele Ciaceri, 37, 00156 Roma RM, Italy
+39 06 827 2903+39 06 827 2903Call to book
Italian Fitness Tiburtina - Fit Village
Largo Paolo Mattei Gentili, 30, 00157 Roma RM, Italy
+39 06 4173 4601+39 06 4173 4601Call to book
AQuaZEN SPA Privata Roma/LaRustica
Via Nicandro, 00155 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookInfrared Sauna
Sauna
Spa Package
Centro Benessere Roma - Sun Body
Via Val Maggia, 164, 00141 Roma RM, Italy
+39 06 8635 7064+39 06 8635 7064Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Sun Body - Beauty Center Rome
Via Tripoli, 112, 00199 Roma RM, Italy
+39 06 8658 0159+39 06 8658 0159Call to bookAcne Facial
Bridal Makeup
Facial
Facial Extractions
Beauty Effe Pietralata
Via Alessandro Malladra, 21, 00157 Roma RM, Italy
+39 06 451 1023+39 06 451 1023Call to bookThreading
Acne Facial
Chemical Peel
Dermaplaning
Medical Beauty Rome S.R.L.
Via Cimone, 168, 00141 Roma RM, Italy
+39 346 858 6846+39 346 858 6846Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Campanella Total Beauty Concept
Via Prenestina, 394, 00177 Roma RM, Italy
+39 06 259 3809+39 06 259 3809Call to bookHair Treatment
Hair Colouring
Women's Haircut
Blow Dry
La Quinta Essenza
Via Carlo Caneva, 34, 00159 Roma RM, Italy
+39 380 468 1101+39 380 468 1101Call to bookChemical Peel
Dermaplaning
Facial
Facial Extractions
World Massage Rome Centro Benessere
Via Tancredi Cartella, 56/58, 00159 Roma RM, Italy
+39 06 438 6919+39 06 438 6919Call to bookFacial
Facial Extractions
Men's Facial
Microdermabrasion
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €40 and €40 in Ponte Mammolo.
Book your next infrared sauna appointment in Ponte Mammolo with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Ponte Mammolo, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
Picture this: finding your perfect spa in Ponte Mammolo without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Be ready to get your glow on with an infrared sauna in Ponte Mammolo. You won't feel stifling hot since infrared saunas use lamps to radiate the heat.
You can still expect to sweat, which is why infrared works just as superbly as traditional saunas for drawing out toxins and boosting body function. They're supremely relaxing for muscles and mind, too. Find an infrared sauna near you on Fresha, and book even quicker with our mobile app. Sessions start at 20 minutes, with prices ranging between €40 and €40.
So the search is over. Your new spa match in Ponte Mammolo is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Italy business owners looking to grow their business, tell them about our free, feature-packed online booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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