Sauna Marco Simone

Best Saunas near me in Marco Simone, Rome

‎Venues offering Saunas in Marco Simone, Rome See map

SaunaBody Scrub Spa Treatments Body Wrap

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Solestetica

Via Anticoli Corrado, 52, 00012 Marco Simone RM, Italy

+39 389 347 7336 +39 389 347 7336 Call to book

Prenatal Massage

Reflexology

Relaxing Massage

Sports Massage

Fisio Forma Laboratorio del Benessere Fitness Estetica Parrucchiere Osteopatia Psicologia Ipnosi e tanto altro

Viale Valle dell'Aniene, 4/i, 00012 Guidonia RM, Italy

+39 380 235 9924 +39 380 235 9924 Call to book

Hair Braiding

Hair Coloring

Hair Extensions

Hair Weaves

Centro Benessere Relax

Via Mandela, 16, 00012 Marco Simone RM, Italy

+39 327 113 9662 +39 327 113 9662 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Wrap

Oasi di Siwa centrodibellezza

Via di Salone, 8a, 00131 Settecamini RM, Italy

+39 06 8976 2850 +39 06 8976 2850 Call to book

Hair Braiding

Blow Dry

Balayage

Hair Weaves

Orizzonte Benessere

Via Tocco da Casauria, 32, 00131 Roma RM, Italy

+39 06 419 2281 +39 06 419 2281 Call to book

Facial Extractions

Facial

Makeup Service

LA SUITE DEL BENESSERE

Via Palombarese, 519, 00013 Fonte Nuova RM, Italy

+39 06 8395 0854 +39 06 8395 0854 Call to book

Eyebrow Threading

Men's Facial

Facial Extractions

Threading

Easyfit Casal Monastero

Viale della Torre di Pratolungo, 19, 00131 Roma RM, Italy

+39 06 4140 9075 +39 06 4140 9075 Call to book

Sauna

Spa Treatments

MASSAGGIATRICE OLISTICA VALENTINA FONTE NUOVA (ROMA)

Via Monte Argentario, 00013 Tor Lupara RM, Italy

+39 351 397 2489 +39 351 397 2489 Call to book

Remedial Massage

Sports Massage

Swedish Massage

Thai Massage

Beauty Relax SPA srls

Via Vincenzo Monti, 62, 00012 Setteville RM, Italy

+39 0774 390462 +39 0774 390462 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Ma.Gia.del Benessere

Viale Attilio Bertolucci, 95, 00131 Roma RM, Italy

+39 347 733 3714 +39 347 733 3714 Call to book

Makeup Service

Microdermabrasion

Threading

Facial Extractions

Annarita Marchionni @AM Shiatsu, Natura e Musica

Via Vincenzo Monti, 44, 00012 Guidonia RM, Italy

+39 392 472 3481 +39 392 472 3481 Call to book

Chiropractic

Acupuncture

Armonia e Benessere di Michela de Padova

Via Monte Grappa, 6/A, 00012 Guidonia RM, Italy

+39 0774 363619 +39 0774 363619 Call to book

Sauna

Body Wrap

Body Scrub

Il Bello che c'è

Via Ottaviano Conte di Palombara, 12, 00131 Roma RM, Italy

+39 351 777 6265 +39 351 777 6265 Call to book

Facial

Estetica Colleverde

Via Monte Bianco, 65, 00012 Colleverde RM, Italy

+39 340 884 3424 +39 340 884 3424 Call to book

Microdermabrasion

Makeup Service

Facial

Dermaplaning

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €39 and €640.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Marco Simone with Fresha

Here at Fresha, we’ve taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn’t easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you’ll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Marco Simone.

Saunas have long been used to boost the body’s wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise. This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Marco Simone and book from €39.

At Fresha, we love to travel just as much as you do. So we’ve been looking further on the map than Italy’s borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked appointment scheduler globally, you’ll always be able to see what’s available to book near your home or your hotel. And if you’ve come across a great place you’d like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.