Training for more than 20yrs but I found Matt 1 year ago. Disappointed that I didn’t find Matt sooner as I wouldn’t have wasted so many years doing the wrong things! Not only changed my body composition but undid all my bad habits, corrected my form so I now train without getting injured and also hit the correct targeted muscle for the exercise being executed. An absolute investment worth spending on yourself. He’s a man mountain who knows his craft and practice what he preaches. Super friendly and very approachable.

2 de jun. de 2026

I've really enjoyed training with Fernando and Ana. They're friendly, motivating, and make every session something to look forward to. They know exactly how to push you to get the best results while keeping workouts fun and tailored to your goals. Since starting with them, I've noticed real improvements in my fitness and strength. Their positive energy and encouragement make a huge difference, and they genuinely care about helping you succeed. I'd highly recommend them to anyone looking for a great fitness instructor! 💪😊

2 de jul. de 2026

As always Toni is thorough with her treatment. Identifies areas of concern even when you don’t realise it’s an issue. I’ve been seeing Toni just over a year now, having issues with shoulders, lower back and legs especially IT bands. Training was always hard and recovery after exercise was slow. I can now train harder, with far less discomfort, and DOMS is greatly reduced with recovery being much quicker. Toni’s knowledge and support has been absolutely amazing. Toni is awesome…. Thank you ☺️

3 de jul. de 2026

This has helped me so much, I came to strengthen and aid my mobility and my help with my flexibility. I have an shoulder injury and Nastachia has worked out exercises to help with recovery and healing. It took 2 sessions and I don't have any headackes caused by the muscle in my shoulder into my neck anymore. I can move my arm and my shoulders look more aligned aswell. I am so happy and more then satisfied. She is also very kind and guides you perfectly through each exercise. Highly recommend. Bonus is the delicious tea after 😉

4 de jun. de 2026

Tried the 'Ultimate Combo' today. Another amazing deep tissue massage tailored to meet my individual needs. Walked out feeling like I had just done a workout in the gym. Highly recommended. Thank You, Lauren

5 de jun. de 2026

The Recovery Cave was exactly what I needed after a tough few weeks of training! I tried the massage pod and Normatec compression therapy, and both were amazing. I left feeling so much fresher, looser, and fully recharged. The place has a really calm, welcoming vibe, and everything felt top notch. I’d definitely recommend it to anyone who trains hard or just needs a proper reset!

6 de mai. de 2026

I am so happy with my session at the facility. I was assisted by Ms Tamara Reddy. I had knee pain for approximately 3 years and within just 1 session with Tamara, I experienced knee pain relief. I had the homework of doing exercises, which contributed to the overall recovery. If I could give 10 Stars instead of 5, I would definitely do so. Would recommend to other people in my position.

8 de jul. de 2026

I’ve been to over 15 physios/sports therapist since I started my football career and running, and not once have I met someone with such attention to detail, willingness to learn more and passion for being in this profession. Emma always gives great aftercare and wants to support you long term, not just see you back next week. Her application to strength training/in gym rehab is great and she always gives you a road map to getting back to doing your sport/activity rather than just telling you what you can’t do. A growth mindset approach. 5/5.

8 de jul. de 2025

This was my 2nd visit to see Clare today, ongoing back problems have plagued me from years of lorry driving, Clare's approach not only helps address the immediate pain, her advice and exercise tips are also helping. Ive also strained my ham strings at the gym tooday, my massage has helped immensely and Clare has given me exercises to "warm" them up properly in the future. Im.looking forward to my next session and would recommend highly

9 de dez. de 2025

Absolutely fantastic - Andrew was thorough, considerate, and clearly really knows his stuff. I really enjoyed our conversation and have lots of great stretches and exercises to bake into my training. My lower back, and legs are feeling much looser and relaxed too. Thank you so much!

10 de jul. de 2026

thank you po ulit Coach Kerby and Ate Ara for being kind enough to help me even if I'm only on self-training today. It's tough to do timer workouts on my own since I could barely hear it so I appreciate your help po ate Ara ☺️ Also to Coach Kerby for helping me set-up some equipments and massage even if you're busy 🙏🏻 I think your english is also great, keep it up! The music vibe is also nice thank you 🎶 I had fun completing my workout list 🌸

11 de jul. de 2026

I had my first strength session with Andy today. He expertly targeted the areas I need to focus on to strengthen my knee joints. The session was tough - that's what I need! His approach is authoritative, knowledgeable, and friendly. He thoroughly explained the correct practice for each exercise, giving me a variety of exercises I can do at home and in the gym. I would recommend Andy to anyone who needs

12 de fev. de 2025

Gav has great knowledge and great rehab exercises to get you back to full fitness

14 de fev. de 2025

Just blown away by the massive results we've seen in my son's injury recovery journey with James! He has been amazing in keeping my son motivated to keep up with his rehab exercises at school, and he is improving in leaps and bounds because of it. I cannot say thank you enough to James for making this process both valuable and emotionally painless...

14 de fev. de 2023

Great workout when personal training this morning with Joe. Joe is the owner of the gym and is very focussed on all of his clients when 'p/t'. My strength and muscle mass has improved over the years training with Joe and then undertaking personal training at Natural Strength. Strength training helps the mind and ensures happiness. Whatever age you are, come in and be stronger and happier. Wendy

16 de jun. de 2026

I highly recommend Joe Mbaya’s service. After my ACL surgery, I was struggling with pain and stiffness. Thanks to these treatments, I was able to get back on my feet and return to training. The massage helped reduce tension, improved my mobility, and really supported my recovery. Joe was professional and really knew what he was doing. He also suggested simple exercises I could do at home, which made a big difference in my progress. I'm very grateful for the care I received.

17 de mai. de 2025

I had an excellent experience with Chris, I came both during and after training for a marathon and it really helped freshen up my legs, iron out any slight niggles and tension I was feeling and improve my recovery. Chris was very thorough and professional taking more time and care over specific areas I was feeling more tightness and I definitely felt the benefits after each session. I would highly recommend a massage with Chris!

17 de jun. de 2026

Matt. is great physiotherapist, explains all exercises clearly and the reason for doing that exercise.. 2 months of hard work and now turned the corner. Well done Matt and a huge thank you.

19 de jun. de 2026

Oliver was great. IV tried a lot of different physio's recovering from my injury without any improvement. Oliver got to the root of the problem, advised how I was performing the exercises and created a detailed exercise plan based specifically for myself. I have improvements in 2 weeks and almost back to full fitness already. Much appreciated, I'll certainly be re-booking.

19 de set. de 2025

As always Emma delivers a brilliant class especially as I needed to have some adaptions to some of the exercises, as I'm struggling at the moment. Always offering her support and help, so I can still get a great exercise workout even when not at my best. Thank you Emma

20 de nov. de 2024

Relieved tension in strained muscle and some great new exercises to progress my rehab.

24 de jun. de 2026

I have been working with Craig for a number of months to correct a training injury. Craig has been attentive, knowledgeable and adaptable during the course of rehab. His responsiveness as rehab has progressed has prevented stagnation and I am back training regularly again! His knowledge of exercise technique is vast and this complements the well equipped rehab gym well. Would highly recommend Craig and the Physio Clinic

24 de jun. de 2026

I’m very happy with my experience with Ryan. He gave me a manageable set of exercises and took time to discuss my recovery in a way that felt encouraging and practical. I now have a better understanding of how to view my progress, measure pain levels, and recognise when I can safely push myself or when I need to hold back. I feel more confident moving forward with my recovery.

26 de mai. de 2026

Great sauna and red light therapy session today. Feeling relaxed, refreshed, and energized. Recovery is just as important as the workout—feeling fantastic. Definitely I'll be back again.

29 de mai. de 2026

I had a great experience with Erika. She was very attentive, knowledgeable and took the time to understand my injury, and clearly knew exactly what she was talking about. She explained everything in a way that was easy to understand and gave me some excellent exercises tailored to my recovery. Can’t recommend her enough!

1 de jul. de 2026

Joseph Flores at Nexus Rehab has been outstanding. For the past two months, he has carefully guided me through addressing issues with my Achilles tendons and hamstrings. His deep knowledge, attentive care, and focused expertise helped me get to the root of the problems and prepare effectively for a challenging physical exercise I have this week. I now feel confident and ready thanks to his guidance. Joseph’s commitment to my recovery has been truly impressive. Highly recommend him to anyone needing quality rehab therapy!

1 de jun. de 2026

Lewis took the time to properly assess my injuries, explain what was going on, and understand my goals. He created a personalised rehab programme that addressed both my injuries while still allowing me to continue training safely, adapting my strength exercises and current training plan rather than telling me to stop altogether. Lewis is extremely knowledgeable, professional, and approachable, and always happy to answer questions. Since seeing Lewis, I am getting stronger, and much more in control of my recovery. Highly recommend Lewis and EAD! Thank you, Lewis!!

2 de fev. de 2026

I highly recommend Coach Stefan Balev! My son has trained with Stefan for the past 5–6 months, and the progress has been incredible. His technique, confidence, decision-making, fitness, and attitude have all improved significantly. Stefan is professional, passionate, and truly cares about every child. He motivates players to do their best while making every session enjoyable. Seeing my son excited for training is priceless. Thank you, Stefan, for your dedication and the positive impact on his development!

2 de jul. de 2026

Really good massage from Georgia. Sports massage has become a regular part of my recovery after exercise/gym and it has made a big difference

2 de jul. de 2026

Marie as always was very professional in her approach to my injury. Marie researched first what the problem is and how long I have had it. She then examined the problem area, before treating the injury by rubbing out the tightness in the area. Marie advised me of two exercises to add into my warm-up before I run. Marie also has sent me rehab exercises to do until my next appointment. While also advising me that if the injury gets worse to get back in contact. Marie also reviewed what training I have been doing and advised me to not overload on the weights in my S&C classes.

3 de jun. de 2026