Training for more than 20yrs but I found Matt 1 year ago. Disappointed that I didn’t find Matt sooner as I wouldn’t have wasted so many years doing the wrong things! Not only changed my body composition but undid all my bad habits, corrected my form so I now train without getting injured and also hit the correct targeted muscle for the exercise being executed. An absolute investment worth spending on yourself. He’s a man mountain who knows his craft and practice what he preaches. Super friendly and very approachable.

2 de jun. de 2026

As always Toni is thorough with her treatment. Identifies areas of concern even when you don’t realise it’s an issue. I’ve been seeing Toni just over a year now, having issues with shoulders, lower back and legs especially IT bands. Training was always hard and recovery after exercise was slow. I can now train harder, with far less discomfort, and DOMS is greatly reduced with recovery being much quicker. Toni’s knowledge and support has been absolutely amazing. Toni is awesome…. Thank you ☺️

3 de jul. de 2026

I can’t recommend Chayenne enough as a PT! She is patient, motivating, and supportive. What I love most is that the workouts never feel repetitive or boring. I’ve had some injuries in the past, and she adapts the exercises so well to make sure I can train safely while still making progress. That gives me confidence and trust in her. If you’re looking for someone who genuinely cares about your progress and makes training both effective and enjoyable, Chayenne is the one!!!

3 de mar. de 2026

Jordan’s been great. He really listens, checks in with me, and makes sure I fully understand both what he’s explaining and the rehab exercises he’s given me. He’s helped build my confidence around movement and supported me in working through the fear around my injury. I’ve already noticed an improvement in both my mobility and confidence. I’d highly recommend him to anyone looking for a physio who’s not only knowledgeable but also genuinely supportive and reassuring.

4 de abr. de 2026

Tried the 'Ultimate Combo' today. Another amazing deep tissue massage tailored to meet my individual needs. Walked out feeling like I had just done a workout in the gym. Highly recommended. Thank You, Lauren

5 de jun. de 2026

The Recovery Cave was exactly what I needed after a tough few weeks of training! I tried the massage pod and Normatec compression therapy, and both were amazing. I left feeling so much fresher, looser, and fully recharged. The place has a really calm, welcoming vibe, and everything felt top notch. I’d definitely recommend it to anyone who trains hard or just needs a proper reset!

6 de mai. de 2026

I went to Clinic 31 Sports Massage & Cupping to help with long term rhomboid pain in my upper back and a recent forearm injury from training, and the results have been amazing! After just a couple of sessions I noticed much less tension in my upper back and faster recovery in my forearm. Fares is very knowledgeable and clearly understands sports injuries. The sports massage and cupping combination made a huge difference. I’ve already signed up for a membership to stay on top of recovery. Highly recommend!

6 de mar. de 2026

I am so happy with my session at the facility. I was assisted by Ms Tamara Reddy. I had knee pain for approximately 3 years and within just 1 session with Tamara, I experienced knee pain relief. I had the homework of doing exercises, which contributed to the overall recovery. If I could give 10 Stars instead of 5, I would definitely do so. Would recommend to other people in my position.

8 de jul. de 2026

I’ve been to over 15 physios/sports therapist since I started my football career and running, and not once have I met someone with such attention to detail, willingness to learn more and passion for being in this profession. Emma always gives great aftercare and wants to support you long term, not just see you back next week. Her application to strength training/in gym rehab is great and she always gives you a road map to getting back to doing your sport/activity rather than just telling you what you can’t do. A growth mindset approach. 5/5.

8 de jul. de 2025

Absolutely fantastic - Andrew was thorough, considerate, and clearly really knows his stuff. I really enjoyed our conversation and have lots of great stretches and exercises to bake into my training. My lower back, and legs are feeling much looser and relaxed too. Thank you so much!

10 de jul. de 2026

thank you po ulit Coach Kerby and Ate Ara for being kind enough to help me even if I'm only on self-training today. It's tough to do timer workouts on my own since I could barely hear it so I appreciate your help po ate Ara ☺️ Also to Coach Kerby for helping me set-up some equipments and massage even if you're busy 🙏🏻 I think your english is also great, keep it up! The music vibe is also nice thank you 🎶 I had fun completing my workout list 🌸

11 de jul. de 2026

If you’re looking for a highly skilled, hands-on sports massage therapist, I strongly recommend Jaime at Re+Vive. I’ve been seeing Jaime on a weekly/fortnightly basis and have noticed significant improvements in both my mobility and overall recovery. Her extensive knowledge of the body allows her to identify and treat areas of tension I didn’t even realise needed attention. As someone who puts their body through CrossFit training, regular sessions with Jaime have been invaluable in keeping me moving well, reducing aches, and preventing injuries. Jaime’s professional yet approachable manner

12 de set. de 2025

I have been receiving treatment from Cara as part of a marathon running plan after I had some minor issues. Cara has not only gave treatment to offer relief from soreness, at times she has given me some great advice and laid out exercises for me to incorporate in my strength training and they have fit in as part of my whole plan brilliantly and I've had really good results! I've needed lots of different support and advice throughout this process and Cara has been an important part of it from start to finish.

13 de abr. de 2026

Easy to use and quality clean facilities. Perfect for recovery after sports or exercise. Highly recommend.

14 de set. de 2025

Training with Tonia has been such a fun experience, continuously seeing yourself improve each week through documentation and mentorship! Tonias has such a great understanding of the industry and motivates you not only through each session but making sure you understand each exercise, your goals with health and nutrition and creating a routine that works for you! The gym is now a lifestyle change rather than a tedious challenge due to Tonias bubbly and enthusiastic personality - Thank you for being a superstar ✨! I already miss you 🥹.

15 de out. de 2024

Great workout when personal training this morning with Joe. Joe is the owner of the gym and is very focussed on all of his clients when 'p/t'. My strength and muscle mass has improved over the years training with Joe and then undertaking personal training at Natural Strength. Strength training helps the mind and ensures happiness. Whatever age you are, come in and be stronger and happier. Wendy

16 de jun. de 2026

What a great guy! Very knowledgeable and takes his time to explain everything in detail. As a runner, I highly recommend him to anyone dealing with niggles, tightness, or recovering from training. You’ll leave feeling looked after and confident in your recovery with a plan to strengthen those areas. 10/10

16 de out. de 2025

I had an excellent experience with Chris, I came both during and after training for a marathon and it really helped freshen up my legs, iron out any slight niggles and tension I was feeling and improve my recovery. Chris was very thorough and professional taking more time and care over specific areas I was feeling more tightness and I definitely felt the benefits after each session. I would highly recommend a massage with Chris!

17 de jun. de 2026

Amazing service, Yuliya is so knowledgeable and was able to answer ever question I had. Easy to book online, car park underground and straight up the lift. Great on a rainy day! I’ve only had a couple of treatments at Leredd but I have bought the quad mini device for home. My sleep has really improved and the recovery after exercise and also pain from my recent surgery has also decreased. Looking forward to seeing continued reduction in pain in the coming weeks!

18 de jul. de 2026

Today was fantastic, Fernando introduced more exercise to me, I love the workout for my arms. Using the weights and the overhead lift weights which were great for my back fat. It is hard enough for me, as I am doing those move for the first time. The

18 de jul. de 2026

Matt. is great physiotherapist, explains all exercises clearly and the reason for doing that exercise.. 2 months of hard work and now turned the corner. Well done Matt and a huge thank you.

19 de jun. de 2026

Josh is a top guy! He isn’t just an instinctive and skilled physiotherapist, he is also a great listener, encourager and motivator. He is helping me rebuild my strength and confidence in exercise after injury. I really enjoy out training sessions. They are so much more than just rehab/exercise.

20 de jul. de 2026

Fantastic! I have monthly massages to tackle specific issues as well as general training related niggles and have noticed a dramatic improvement in my flexibility and recovery times. Jordan is wonderful and his treatment room is warm inviting and sooo relaxing! Can't wait to come back

20 de fev. de 2026

Excellent session with Gav, bit of physio to start with then a really good rehab strength session in the gym, showing me what I can do to get my posterior chain back in full working order 💪🏻

21 de mar. de 2026

Relieved tension in strained muscle and some great new exercises to progress my rehab.

24 de jun. de 2026

Jess is extremely friendly and makes me feel at ease when going to the gym. She explains things really clearly and always makes you achieve more than you think! You highly recommend, especially if you are new to the gym or exercise in general ☺️

24 de set. de 2025

I’m very happy with my experience with Ryan. He gave me a manageable set of exercises and took time to discuss my recovery in a way that felt encouraging and practical. I now have a better understanding of how to view my progress, measure pain levels, and recognise when I can safely push myself or when I need to hold back. I feel more confident moving forward with my recovery.

26 de mai. de 2026

Ross has been an amazing source of knowledge and support during rehab of an injury. The gym is fully equipped with everything needed. Would highly recommend to anyone either looking for rehab or just a place to train. Thanks Ross!

26 de fev. de 2026

I can’t recommend P.W.N. highly enough. I originally started after a back injury caused by heavy lifting at the gym, on the recommendation of my chiropractor—and it’s honestly been one of the best decisions I’ve made for my recovery and overall health. From the very beginning, Tash was incredibly knowledgeable, attentive, and genuinely invested in helping me rebuild strength safely. She took the time to understand my injury, limitations, goals, and tailored every session to suit me. What really stands out is her ability to challenge you while ensuring you’re always moving correctly & safely.

31 de mar. de 2026

As an elite CrossFit athlete, I put my body through intense training every day, so having the right physio is essential. Kara has been a game-changer for my recovery and performance. She quickly finds the root cause of issues, not just the symptoms, and every session is focused and effective. I always leave moving better and stronger. She understands athletes and keeps me progressing safely. I trust her completely and couldn’t recommend her more highly.

1 de mar. de 2026