Best Fitness & Recovery near me in Manchester, United Kingdom

I cannot recommend Craig highly enough. After developing knee pain while running, I sought his help and was impressed by his thorough, professional and knowledgeable approach. Rather than simply treating symptoms, Craig took the time to carry out a detailed assessment, identifying the root cause of the problem as IT band syndrome. His clinic treatment, clear home rehab plan and targeted hip/glute strengthening, mobility and stretching work made a huge difference to my rehabilitation. With his guidance and structured running plan, I completed the Manchester Half last weekend injury free.

Jun 3, 2026

Best physio in greater Manchester

Apr 14, 2026

The best in Manchester ✨

Sep 18, 2025

Great experience - feel refreshed. Nice spot in Manchester centre. Wish the business all the best

Aug 2, 2025

I’m very happy with my experience with Ryan. He gave me a manageable set of exercises and took time to discuss my recovery in a way that felt encouraging and practical. I now have a better understanding of how to view my progress, measure pain levels, and recognise when I can safely push myself or when I need to hold back. I feel more confident moving forward with my recovery.

May 26, 2026

I have been receiving treatment from Cara as part of a marathon running plan after I had some minor issues. Cara has not only gave treatment to offer relief from soreness, at times she has given me some great advice and laid out exercises for me to incorporate in my strength training and they have fit in as part of my whole plan brilliantly and I've had really good results! I've needed lots of different support and advice throughout this process and Cara has been an important part of it from start to finish.

Apr 13, 2026

Great advice and treatment. Ryan treats the whole patient. Discussing mental health and resilience techniques to work alongside the physical rehab and work with a sports injury. My daughter is a keen sportswoman and Ryan has already made her feel more in control of her journey back to fitness. Top class professional as always. Wouldn’t take my family anywhere else.

Dec 18, 2025

Ryan has helped my teenager with a couple of injuries and his approach has been age appropriate, explaining how to best complete their recovery in a meaningful way. His professional yet approachable style has made rehab and physio something to “enjoy” rather than endure. Great results too!! Thanks M20

Mar 11, 2025

Incredibly knowledgable care. An injury that I had come to think of as chronic and that has left many a physio scratching their heads in bafflement was immediately diagnosed and I’m getting treatment and an exercise programme that are helping. I had more of less given up hope and now after just three weeks of treatment I’m able to run again. I also have an improved understanding of the mechanics lying behind my injury and why the treatments and exercises are helping the way they are. I am so happy to have found M20!

Sep 30, 2024

I’ve been recommending Anastasia to my friends and family as I’m so pleased with the outcome following my 1st appointment. I was suffering with a tight calf and painful feet. Anastasia provided a very thorough consultation, effective treatment and provision of exercises for me to complete at home. My recovery time was much shorter than I’d anticipated. I’m now a repeat customer for other ailments.

Jul 12, 2024

Done such a great job diagnosing and helping fix my injuries. The recommended stretches and strengthening exercises have been recusing my aches and pains week on week, along with the massages during the appointments.

Jun 10, 2026

Adam is a very understanding and encouraging trainer and I genuinely would recommend him, particularly if you're an LGBTQ+ person who is perhaps nervous about attending a gym.

Mar 18, 2026

I have seen Anastasia at my daughter's recommendation. I went for plantar fascia and severe back pain and a burning sensation. She is very friendly, kind and understanding. Listens and observes her client and approaches with care and sensitivity. Her friendly approach makes you relax and trust her. She is extremely knowledgeable, and she explains everything very clearly. She doesn’t just give a massage she heals you with her healing hands. The exercises she gives afterwards are always helpful for the future. I will continue seeing her. Thank you very much, Anastasia.

Mar 18, 2026

Went to see Cara after struggling with knee pain following a run for the past 2 weeks. Cara ran through a thorough assessment initially, had a good luck at my range of movement before moving into working on my knee. She also looked at other areas that my knee pain was impacting e.g. my knee and lower back. At the end she took the time to run through a series of exercises to strengthen my knee with me. I felt she was thorough, knowledgable and I didn’t feel rushed, she was genuinely trying to get to the root of the problem. Will take her advice on board and return if still struggling.

Sep 13, 2025

I would highly recommend Ana very knowledgeable so easy to talk to all round amazing experience I will continue to do the blocks of 3 appointments so helpful with my training and playing rugby 5 star service

Jul 2, 2025

I'm on the road to recovery after my first session today.

Nov 28, 2024

I’ve been training with Adam for a few months now and honestly can’t recommend him enough. As a gay personal trainer in Manchester, he creates such a safe, welcoming space. His sessions are tailored, motivating and inclusive – perfect whether you’re just starting out or getting back into fitness. It’s rare to find someone who understands your goals and your identity. I always leave feeling stronger and more confident. 10/10.

Aug 3, 2025

We were in Manchester dancing for the week and went twice! It was amazing! The cryotherapy really helped with recovery and the staff were so helpful! Highly recommend!

Aug 28, 2025

A fantastic introduction to Cryo in Manchester which we hope will lead to many more! we experienced all four products which, with regular use will definitely improve our minds and bodies. All interactions with owners and employees has been exemplary and they go above and beyond to make you feel welcome. And they know their stuff! Go see them!

Feb 18, 2026

I’ve been training with Adam for about four months now, and as a complete beginner, I couldn’t have asked for a better personal trainer. Adam is incredibly patient and takes the time to guide me through the whole process, helping me become familiar with all the equipment and exercises. I’m usually quite nervous about putting myself in a new environment, especially a gym full of machines and strangers, and at first it was difficult for me to get started. But Adam always supported me and carefully walked me through everything step by step, which really helped build my confidence.

Jan 14, 2026

Cara had a look at a problem that I've had with my back for a while. She was very thorough in her assessment and identified the likely problem for me. She prescribed some rehab exercises and clearly demonstrated them to me. The massage gave me some relief straight away. I've already recommended her to my wife!

Jun 30, 2026

Feel on top of the world after 30min sauna and 4minutes in the cryo chamber. Aches and pains froze away, perfect for recovery during marathon training. Thank you, can’t wait to come again

Mar 21, 2026

I've suffered with a bad back for years and went to see if I could get it sorted at Impact. Sean has been excellent at sorting my muscle pains and stiffness, explains everything to me and along with regular treatments gave me a personalised exercise routine to help with my recovery. I feel so much better now, I wish I had gone to him years ago.

Oct 2, 2023

Sean was brilliant. I had a long term problem with my foot that was really impacting my ability to go walking (my favourite exercise). In a few sessions and with homework exercises he has sorted it. Can’t thank him enough.

Mar 30, 2022

Attend every 3 weeks for my recovery massage with Carly… she is amazing x

May 13, 2026

I broke my foot quite badly at the back end of last year meaning I had to have surgery and spend 12 weeks in a boot. I had significant residual swelling and stiffness in my foot, ankle and lower leg as a result. After just one session of lymphatic drainage with Jenny I noticed a marked improvement in the swelling and my mobility and have continued to come for regular treatments to help improve my mobility and speed up my recovery and feel it has been a real benefit. Couldn’t recommend more highly!

Apr 16, 2026

Made accessing the gym for a novice really easy building my confidence

Mar 8, 2026

Great training.

Sep 8, 2025

Josh is brilliant and my son loved going, gives him confidence and technically really coming along. Highly recommend if you want your child to enjoy some additional training and build confidence etc

Jun 16, 2025

Great (but painful) massage from Jenny to treat my knee and glutes. Have great advice and suggestions for exercises to do until my next treatment.

Apr 29, 2025