Best Saunas near me in Avondale Heights, Melbourne

Lovely place, staff are very helpful and kind, best recovery in Melbourne.

Damon A.

Aug 5, 2025

Everything was amazing, enjoyed every minute of it. Very clean, very modern, sauna and bath were hot, the lady at the front desk was so welcoming and nice :) thanks! Will be back

Lydia M.

Mar 21, 2026

Used the Infrared sauna, facility is always spotless and staff are very accommodating!

Adrit S.

Jul 10, 2025

This is the second time in coming to Cure HQ Recovery. This time using the compression boots as well as infra red sauna and ice bath. It’s amazing. Left feeling rejuvenated! Again!

Linda-Jane K.

Feb 3, 2025

infrared sauna & ice bath are awesome also you can adjust temperature settings in both. Lovely professional staff to : )

Lauren N.

Jul 29, 2024

First time visiting. Efficient booking system and excellent greet and check in on arrival. Infrared sauna room was great. Shower if you need it, mirror, basin. Curtain for privacy. Awesome chilled music. Definitely recommend 10/10

Grace D.

Jul 23, 2024

Cure HQ have a gorgeous & luxurious space. It’s evident they have thought out the customer experience when designing the layout of the treatment rooms. I personally love how private the infrared sauna room is. I will definitely be back & cannot wait to try other treatments too 😊

Naomi M.

Jul 5, 2024

Very straightforward and simple process from booking the session to enjoying the sauna. Really nice premise, very clean and modern and the staff member at the front desk was very helpful and answered all of my “dumb” questions. I will definitely become a regular. Thank you.

Mark L.

Apr 11, 2024

Beautiful, sauna. Best. Clean and effective

William F.

Jan 2, 2024

The infrared sauna room was immaculately beautiful.

William F.

Dec 30, 2023

So many options to choose from! Relaxing in the Normatec Compression Boots watching Netflix, Infrared or Traditional Sauna, Ice Bath, Red Light Therapy or Oxygen Airpod. A great place to recover so you can continue training hard and performing at a high level in your chosen field.

Shane M.

Nov 19, 2023

Fantastic. Clean space, private room with just me and my partner, friendly staff, and quiet area allowing us just to relax

Dom S.

May 30, 2026

My second session and it gets more amazing every time. I always leave feeling amazing, inside and out. Lauren is so welcoming, I felt so comfortable from the start. The best❤️❤️❤️

Jessica A.

May 23, 2026

Very relaxing and does a great job to recover the body

Christy B.

Apr 26, 2026

Excellent value. Staff so helpful. Clean, modern facilities.

Laan H.

Apr 26, 2026

Lauren is so amazing at what she does and not only that, but her warm personality also makes the experience even better! I can’t wait to continue my sessions of lymphatic massage post op it has been incredible in my recovery journey.

Gamze Y.

Apr 23, 2026

I didn’t want it to stop!!! Felt like I was floating. The best experience and I cannot wait for me next session xx

Jessica A.

Apr 18, 2026

Lauren is a god xxx

Elizabeth F.

Apr 17, 2026

The experience was great. It was nice and simple. There is a couple of accessibility issues and challenges that made me review a 4/5 stars. First of all, the hooks are way too tall in both change rooms and toilets, especially in the disabled toilet. The hooks are inaccessible to hook on a toiletry bag. In other bathhouses there's always a small stool in the change rooms and I had to literally sit on the floor to put on my clothes, lotion and cream. The fold out bench is NOT STABLE. I have no idea how this is disability friendly. I would suggest putting on handles to enter and exit the spa.

Nicole N.

Apr 10, 2026

Very chill experience at Sóma. I had a private room with a sauna and ice plunge. It was really quiet and relaxing and I feel very zen. Highly recommend! One minor blip is I found booking the intro offer a bit confusing and I couldn’t work out how to book it on the website so I ended up paying full price.

Absolutely wonderful! My body has gotten used to the sauna now & ACTUALLY SWEATS! It feels sooo good!

Absolutly incredible! Its like there is something in the air to make you relax the minute you walk in the door. Then the bathhouse has this beautiful hum of the bubbles that sink you deeper into rest. Its like a nap on steroids. I feel like the extras of sauna & cold plung are a steal! Thanks so much for making this so perfectly laid out & such an impactful experience. I look forward to making more time to visit more frequently.

Nice very relaxing

Very nice place and enjoyed it very much... also the lady that served us was awesome 🩷

I had a beautiful lymphatic drainage massage with Lauren today. She has created such a calm and welcoming space that made me feel completely at ease. I left feeling lighter, refreshed and deeply grounded both physically and mentally. I cannot wait for my next session ⭐️

I cannot recommend this lymphatic drainage session highly enough! from the moment I walked in, the atmosphere was incredibly calming and peaceful. Lauren was highly knowledgeable, taking the time to explain exactly how the gentle, rhythmic movements would support my body's natural processes.

I absolutely love seeing Lauren. I’ve been going to her religiously every fortnight since August 2025 and now I literally book my appointments for the entire year in advance. Whether it’s a lymphatic massage or a beautiful remedial massage, I always leave feeling incredible. The warmth and comfort of her home studio is honestly unmatched. From the second you walk in, the ambience is just so calming and relaxing. I genuinely look forward to every appointment jumping into that warm bed and completely switching off. Such a beautiful experience every single time.

Lauren is so lovely and very informative

BTS was highly recommended by a friend and I am glad she did. My daughter has been suffering with blocked and sore ears and I thought to give the lymphatic drainage a go for her. The experience was gentle, calm, soothing, relaxing and professional. We will definitely be back again. 🩷

Ive had post surgery massage that has reduced my swelling so much. My recovery from surgery has been so much faster than expected due to the massage. I could hardly walk in 1 session with out assistance. When I left I walked with no assistance at all and 1000x better