Sauna Keilor Downs

Best Saunas near me in Keilor Downs, Melbourne

‎Venues offering Saunas in Keilor Downs, Melbourne See map

SaunaBody Wrap Spa Treatments Body Scrub

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Brimbank Aquatic and Wellness Centre

90 Taylors Rd, Keilor Downs VIC 3038, Australia

+61 3 9249 4635 +61 3 9249 4635 Call to book

Keilor Downs Thai Massage by Orn

17A Greenoch Ct, Keilor Downs VIC 3038, Australia

+61 420 668 284 +61 420 668 284 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Panda Massage

Keilor Central, shop g048/80 Taylors Rd, Keilor Downs VIC 3038, Australia

+61 3 9364 5030 +61 3 9364 5030 Call to book

Deep Tissue Massage

Foot Massage

Acupressure

Sports Massage

Saltair Day Spa Caroline Springs

Shop 27 13/15 Lake St, Caroline Springs VIC 3023, Australia

+61 3 9363 2277 +61 3 9363 2277 Call to book

Facial

Makeup Service

Men's Facial

Facial Extractions

Peace Lily wellness spa massage

303 Main Rd E, St Albans VIC 3021, Australia

+61 407 894 739 +61 407 894 739 Call to book

Sauna

Spa Treatments

Nina Beauty Spa

61 St Albans Rd, St Albans VIC 3021, Australia

+61 414 345 666 +61 414 345 666 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Fernwood Fitness

511-521 Melton Hwy, Sydenham VIC 3037, Australia

+61 3 9390 6133 +61 3 9390 6133 Call to book

Temple Thai Massage & Spa (Kealba)

248 Sunshine Ave, Kealba VIC 3021, Australia

+61 3 8354 7747 +61 3 8354 7747 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

Body & Balance

Shop L01/017/13-19 Lake St, Caroline Springs VIC 3023, Australia

+61 3 8358 5688 +61 3 8358 5688 Call to book

Thai Massage

Swedish Massage

Sports Massage

Prenatal Massage

Goodlife Health Clubs Taylors Lakes

399 Melton Hwy, Taylors Lakes VIC 3038, Australia

+61 3 9361 3000 +61 3 9361 3000 Call to book

Personal Training

endota spa

Shop 31A, 29-35 Lake St, Caroline Springs VIC 3023, Australia

+61 3 7300 2101 +61 3 7300 2101 Call to book

Skin Tightening

Laser Skin Resurfacing

PEAK FITNESS 247 GYM/ALTITUDE TRAINING & SWIM CENTRE TAYLORS LAKES

15 Melton Hwy, Taylors Lakes VIC 3038, Australia

+61 3 8361 6691 +61 3 8361 6691 Call to book

Therapy Zone

Shop T50A/399 Melton Hwy, Taylors Lakes VIC 3038, Australia

+61 3 8361 6423 +61 3 8361 6423 Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Body & Balance Brimbank

Brimbank SC, Shop T32/72 Neale Rd, Deer Park VIC 3023, Australia

+61 3 9363 4488 +61 3 9363 4488 Call to book

Ayurvedic Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

The Lakes

555 Sunshine Ave, Taylors Lakes VIC 3038, Australia

+61 3 9390 9099 +61 3 9390 9099 Call to book

Sauna

Spa Treatments

Massage centre

323 Main Rd E, St Albans VIC 3021, Australia

+61 422 013 683 +61 422 013 683 Call to book

Sauna

Spa Treatments

Zen Oriental Holistic Massage

Shop no.58,29/35 Lake St, Caroline Springs VIC 3023, Australia

+61 3 8390 5211 +61 3 8390 5211 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Professional Body Massage

1 Leslie St, St Albans VIC 3021, Australia

+61 481 179 098 +61 481 179 098 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Cupping

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $30 and $120.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Keilor Downs with Fresha

At Fresha we’re making booking beauty, hair and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Keilor Downs and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha. After a good dose of heat and steam, you’ll likely be feeling rested and relaxed with a good skin glow to Finnish. And that’s on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Keilor Downs. Prices start at $30.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Keilor Downs spa, to take you from status quo to exceptional. Head to our help center if you’d like extra help getting there. And know that we’re aiming for exceptional, too. We’ve booked 1 billion appointments in 120 countries around the world, including Australia, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.