Best Infrared Saunas near me in Avondale Heights, Melbourne
One venue offering Infrared Saunas in Avondale Heights, Melbourne See map
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Myotherapy Care
2 Lacy St, Avondale Heights VIC 3034, Australia
+61 412 400 074+61 412 400 074Call to bookReflexology
Prenatal Massage
Relaxing Massage
Sports Massage
Skin & Spa Nirvana - Skin Laser Clinic
45 McNamara Ave, Airport West VIC 3042, Australia
+61 3 9330 2955+61 3 9330 2955Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Body And Health Solutions
11 Thomas Holmes St, Maribyrnong VIC 3032, Australia
+61 3 9317 8919+61 3 9317 8919Call to bookWeight Loss Program
Laser Lipo
Body Sculpting
Body Firm Essendon
30 Keilor Rd, Essendon North VIC 3041, Australia
+61 431 556 117+61 431 556 117Call to book
Keilor East Leisure Centre
84 Quinn Grove, Keilor East VIC 3033, Australia
+61 3 9283 6402+61 3 9283 6402Call to book
City Cave Braybrook
Shop 1/330 Ballarat Rd, Braybrook VIC 3019, Australia
+61 431 434 962+61 431 434 962Call to book
Elite Training & Sports Medicine Keilor East
3/54 Commercial Pl, Keilor East VIC 3033, Australia
+61 3 9344 1317+61 3 9344 1317Call to bookPersonal Training
Top reviews of Infrared Saunas near you in Avondale Heights
4.0
Average of 1,201 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $80 in Avondale Heights.
Book your next infrared sauna appointment in Avondale Heights with Fresha
If you want quality and convenience combined, try booking your next beauty, massage and wellness appointment with Fresha. With us you can simply search around Avondale Heights, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Avondale Heights. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 4.0 stars. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Avondale Heights start at $30.
To date we've successfully matched 1 billion customers with their perfect wellness, beauty and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Avondale Heights or Australia, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, nails and wellness businesses you think would benefit from our free, state-of-the-art appointment booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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