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Best Saunas near me in Unley, Adelaide

‎Choose from ‎3‎ venues offering Saunas near you in Unley, Adelaide See map

SSKN Studios

4.9

Glandore, South Australia

Beauty Salon15 reviews

Infared Sauna - 30 minutes

$30

45 min

Infared Sauna - 45 minutes

$45

1 hr

Infared Sauna - 60 minutes

$60

1 hr and 15 min

See all 21 services

Assured Aesthetic Skin Clinic

5.0

Toorak Gardens, South Australia

Medspa134 reviews

Sauna X 2

$50

30 min

The Medi Treatment Vitamin- C25

$260

1 hr

Infrared Sauna

From $45

40 min

See all 55 services

Co Co Ci Remedial Massage and Facial

5.0

Edwardstown, South Australia

Massage20 reviews

2.5h (30min Infrared sauna & 120min Massage) Bliss

$225

2 hr and 30 min

120min (30min Infrared sauna & 90min Massage ) Bliess

$180

2 hr

90min (30min Infrared sauna & 60 min Massage) Bliss

$135

1 hr and 30 min

See all 21 services

Call to book

PhysMed
Unit 1/92 Unley Rd, Unley SA 5061, Australia
+61 466 337 497 +61 466 337 497 Call to book
Acupuncture
Dry Needling
Physical Therapy
Kanjanant Thai Massage
93 C Unley Rd, Unley SA 5061, Australia
+61 416 952 588 +61 416 952 588 Call to book
Deep Tissue Massage
Remedial Massage
Relaxing Massage
Cupping
Siam Retreat Thai Massage & Spa Norwood
Unit 10/47 The Parade, Norwood SA 5067, Australia
+61 8 8332 7044 +61 8 8332 7044 Call to book
Acupressure
Deep Tissue Massage
Ayurvedic Massage
Chinese Massage
Rub Massage Adelaide
1/224 Hutt St, Adelaide SA 5000, Australia
+61 8 8357 3773 +61 8 8357 3773 Call to book
Remedial Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Soul 365
26 Elizabeth St, Adelaide SA 5000, Australia
+61 432 433 306 +61 432 433 306 Call to book
Breathe Stretch Float
Ground floor 1/153 Flinders St, Adelaide SA 5000, Australia
+61 433 032 185 +61 433 032 185 Call to book
endota spa Rundle Mall
Adelaide Central plaza, Shop 1A, Level 1/100 Rundle Mall, Adelaide SA 5000, Australia
+61 8 8223 3899 +61 8 8223 3899 Call to book
Sauna
Spa Treatments
Body Scrub
Levels Wellness- permanently closed
215A The Parade, Norwood SA 5067, Australia
+61 412 836 869 +61 412 836 869 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
The BodyWorx Osteopathy
78 Melbourne St, North Adelaide SA 5006, Australia
+61 8 7006 3445 +61 8 7006 3445 Call to book
Acupressure
Foot Massage
Thai Massage
Therapeutic Massage
Healing Arts Studio
194 Wright St, Adelaide SA 5000, Australia
+61 491 680 800 +61 491 680 800 Call to book
Sauna
Body Scrub
Infrared Sauna
Body Wrap
Melbourne Street Barber
121 Melbourne St, North Adelaide SA 5006, Australia
+61 474 306 017 +61 474 306 017 Call to book
Thai Massage
Acupressure
Reflexology
Deep Tissue Massage
CHIVA RAKS
6/50 Kensington Rd, Rose Park SA 5067, Australia
+61 466 463 989 +61 466 463 989 Call to book
Reflexology
Foot Massage
Prenatal Massage
Hot Stone Massage
endota spa Norwood
2/185 The Parade, Norwood SA 5067, Australia
+61 8 8364 4993 +61 8 8364 4993 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Clarity Massage & Wellness
58-60 Melbourne St, North Adelaide SA 5006, Australia
+61 8 8239 0575 +61 8 8239 0575 Call to book
Relaxing Massage
Remedial Massage
Cupping
Couples Massage
Nikki Lucas Remedial Therapies - Remedial Massage & Bowen Therapy
Young St, Parkside SA 5063, Australia
+61 404 071 178 +61 404 071 178 Call to book
Therapeutic Massage
Couples Massage
Relaxing Massage
Remedial Massage
PhysioWest
123 Henley Beach Rd, Mile End SA 5031, Australia
+61 8 8352 3582 +61 8 8352 3582 Call to book
Dry Needling
Physical Therapy
Glide Massage
1 Sydenham Rd, Norwood SA 5067, Australia
+61 8 7200 7070 +61 8 7200 7070 Call to book
Therapeutic Massage
Couples Massage
Relaxing Massage
Remedial Massage
Rub Massage Kent Town
11 College Rd, Kent Town SA 5067, Australia
+61 8 8357 3773 +61 8 8357 3773 Call to book
Thai Massage
Therapeutic Massage
Swedish Massage
Sports Massage
lee's Professional Chinese Massage
68 Henley Beach Rd, Mile End SA 5031, Australia
+61 450 902 879 +61 450 902 879 Call to book
Ayurvedic Massage
Remedial Massage
Relaxing Massage
Cupping
Reco Day Sports Recovery
314A Pulteney St, Adelaide SA 5000, Australia
+61 447 260 126 +61 447 260 126 Call to book
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Sports Massage
G-Vitalize Health & Fitness
2/199 Henley Beach Rd, Mile End SA 5031, Australia
+61 8 7087 0833 +61 8 7087 0833 Call to book
Acupuncture
Smart Recovery and Wellness
417 South Rd, Keswick SA 5035, Australia
+61 413 432 791 +61 413 432 791 Call to book
Alpine Align
103 Halifax St, Adelaide SA 5000, Australia
478092836 478092836 Call to book
Therapeutic Massage
Deep Tissue Massage
Remedial Massage
Relaxing Massage
P&C Phensri Massage
Shop 3/590 Goodwood Rd, Daw Park SA 5041, Australia
+61 414 591 488 +61 414 591 488 Call to book
Full Body Massage
Deep Tissue Massage
Reflexology
Sports Massage
Connect Healthcare
78 Fullarton Rd, Norwood SA 5067, Australia
+61 8 8357 2348 +61 8 8357 2348 Call to book
Sauna
Body Scrub
Therapeutic Massage
Thai Massage
Next Gen Memorial Drive
War Memorial Dr, North Adelaide SA 5006, Australia
+61 8 8110 7777 +61 8 8110 7777 Call to book
Sauna
Body Bliss Massage and Day Spa
Shop 2/227 The Parade, Norwood SA 5067, Australia
+61 404 877 091 +61 404 877 091 Call to book
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Balinese Therapeutic massage and facial
Shop/26 Huntriss St, Torrensville SA 5031, Australia
+61 431 311 613 +61 431 311 613 Call to book
Sauna
Body Scrub
Spa Treatments
Derrimut 24:7 Gym - Norwood
62 Sydenham Rd, Norwood SA 5067, Australia
+61 8 8362 1549 +61 8 8362 1549 Call to book
Five Star Outdoors
Unit 1/210 Henley Beach Rd, Torrensville SA 5031, Australia
+61 1300 621 155 +61 1300 621 155 Call to book
Sauna
Spa Treatments
Thai Sanctuary, Hyde Park, Goodwood, Adelaide
3/100 King William Rd, Hyde Park SA 5034, Australia
+61 8 8471 0585 +61 8 8471 0585 Call to book
Swedish Massage
Sports Massage
Reflexology
Deep Tissue Massage
Siam House of Healing - Thai Massage Adelaide
Unit 381/383 Greenhill Rd, Glenside SA 5065, Australia
+61 452 665 029 +61 452 665 029 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Cupping
Siam Retreat Thai Massage & Spa North Adelaide
3/168 Melbourne St, North Adelaide SA 5006, Australia
+61 8 8361 9725 +61 8 8361 9725 Call to book
Therapeutic Massage
Foot Massage
Full Body Massage
Hot Stone Massage
Wing Massage
Shop C/287 Anzac Hwy, Plympton SA 5038, Australia
+61 480 199 817 +61 480 199 817 Call to book
Prenatal Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
endota spa North Adelaide
118 O'Connell St, North Adelaide SA 5006, Australia
+61 8 7221 9099 +61 8 7221 9099 Call to book
Sauna
Infrared Sauna
Body Scrub
Body Wrap
Aspects of Healing
25 Leigh St, Adelaide SA 5000, Australia
+61 8 8110 4300 +61 8 8110 4300 Call to book
Ayurvedic Massage
Therapeutic Massage
Sports Massage
Swedish Massage
Visible Changes
level 1/200 Rundle St, Adelaide SA 5000, Australia
+61 8 8223 7633 +61 8 8223 7633 Call to book
Skin Lightening Treatment
Laser Hair Removal
Lip Filler
Laser Skin Resurfacing
Siam Retreat Thai Massage & Spa Adelaide
252 Rundle St, Adelaide SA 5000, Australia
+61 8 8232 9992 +61 8 8232 9992 Call to book
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
endota spa Burnside
BURNSIDE VILLAGE, shop 71/447 Portrush Rd, Glenside SA 5065, Australia
+61 8 8331 0335 +61 8 8331 0335 Call to book
Dermal Fillers
Anti-Wrinkle Injections
Laser Skin Resurfacing
Eos Spa + Wellness
Level 1/1 Festival Dr, Adelaide SA 5000, Australia
+61 8 7077 3993 +61 8 7077 3993 Call to book
Sauna
Spa Treatments
Body Scrub
First Skin and Body
Next Generation Club, War Memorial Dr, North Adelaide SA 5006, Australia
+61 8 8410 7877 +61 8 8410 7877 Call to book
IPL Skin Rejuvenation
Stretch Mark Removal
Microneedling
Non-Surgical Facelift
Siam Temple Massage Therapy
136A Tynte St, North Adelaide SA 5006, Australia
+61 450 010 364 +61 450 010 364 Call to book
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Sports Massage
Ai Massage
Mitcham Square Shopping Centre, Shop 8, Torrens Park SA 5062, Australia
+61 8 8357 8828 +61 8 8357 8828 Call to book
Foot Massage
Remedial Massage
Relaxing Massage
Couples Massage
endota spa Hyde Park
120 King William Rd, Goodwood SA 5061, Australia
+61 8 8373 0100 +61 8 8373 0100 Call to book
Dermal Fillers
Skin Lightening Treatment
Mesotherapy
IPL Skin Rejuvenation
The Fitness Hub
Union House, Level 4 Victoria Dr, Adelaide SA 5005, Australia
+61 8 8313 6999 +61 8 8313 6999 Call to book
Thai Touch Therapeutic Massage
212 Hutt St, Adelaide SA 5000, Australia
+61 8 8227 2736 +61 8 8227 2736 Call to book
Ayurvedic Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Chi Body Spirit
Myer Centre, Shop 35T, Lower Ground, 14/38 Rundle Mall, Adelaide SA 5000, Australia
+61 8 8212 6626 +61 8 8212 6626 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Nice Chinese Massage
168 Henley Beach Rd, Torrensville SA 5031, Australia
+61 452 647 088 +61 452 647 088 Call to book
Therapeutic Massage
Prenatal Massage
Hot Stone Massage
Swedish Massage
Derrimut 24:7 Gym - Rundle Mall
7/127 Rundle Mall, Adelaide SA 5000, Australia
+61 8 8232 0743 +61 8 8232 0743 Call to book
Asara Thai Massage
117 West Terrace, Adelaide SA 5000, Australia
+61 422 883 052 +61 422 883 052 Call to book
Foot Massage
Deep Tissue Massage
Chinese Massage
Couples Massage
Henley Massage
Shop 8/159B Henley Beach Rd, Mile End SA 5031, Australia
+61 473 761 460 +61 473 761 460 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Chi Body Care Burnside
BURNSIDE VILLAGE, Shop 3B/447 Portrush Rd, Glenside SA 5065, Australia
+61 8 8379 5888 +61 8 8379 5888 Call to book
Deep Tissue Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
revive massage
Castle Plaza Shopping Centre, 992 South Rd, Edwardstown SA 5039, Australia
+61 8 8177 1087 +61 8 8177 1087 Call to book
Sauna
Spa Treatments
Body Scrub
Goodlife Health Clubs North Adelaide
67 O'Connell St, Archer St, North Adelaide SA 5006, Australia
+61 8 7423 9300 +61 8 7423 9300 Call to book
Goodlife Health Clubs Adelaide City
81 King William St, Adelaide SA 5000, Australia
+61 8 7420 2200 +61 8 7420 2200 Call to book
Goodlife Health Clubs Cross Roads
Cnr Goodwood Rd &, Cross Rd, Westbourne Park SA 5041, Australia
+61 8 8394 5700 +61 8 8394 5700 Call to book
Personal Training
ANNA THERAPY
24 Flinders St, Edwardstown SA 5039, Australia
+61 431 006 632 +61 431 006 632 Call to book
Cupping
Remedial Massage
Lymphatic Drainage Massage
Foot Massage
Eassa Day Spa
34 Hindley St, Adelaide SA 5000, Australia
+61 8 8231 8669 +61 8 8231 8669 Call to book
Full Body Massage
Hot Stone Massage
Prenatal Massage
Remedial Massage
Goodlife Health Clubs Mitcham
11 Princes Rd, Kingswood SA 5062, Australia
+61 8 8490 3100 +61 8 8490 3100 Call to book
Monica's Massage
21/23 Belair Rd, Kingswood SA 5062, Australia
+61 466 577 888 +61 466 577 888 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
Chi Body Care Mitcham
MITCHAM SQUARE, Shop 25/119 Belair Rd, Torrens Park SA 5062, Australia
+61 8 8271 9918 +61 8 8271 9918 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Teda Chinese Massage
61/63 Grote St, Adelaide SA 5000, Australia
+61 8 8410 9628 +61 8 8410 9628 Call to book
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Painless massage
27-31 Glen Osmond Rd, Eastwood SA 5063, Australia
+61 426 366 640 +61 426 366 640 Call to book
Reflexology
Deep Tissue Massage
Acupressure
Foot Massage
Japanese massage
108 King William St, Adelaide SA 5000, Australia
+61 416 535 008 +61 416 535 008 Call to book
Sauna
ZERO Massage & SPA
71 Hindley St, Adelaide SA 5000, Australia
+61 451 350 006 +61 451 350 006 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments

‎Top reviews of Saunas near you in Unley

4.0

Average of ‎169‎ reviews of ‎3‎ venues.

Sauna FAQs

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How much does a sauna session cost?

Sauna sessions typically cost between $35 and $180 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

Book your next sauna appointment in Unley with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we’ve created a booking site that’s so simple to use, you’ll be wondering why you bothered using anything else. Find spas in Unley offering must-have treatments at great prices. Search, choose, book, and repeat.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Unley. Time to dial up the temperature and enjoy a dreamy, steamy session.

Find yourself being treated by the best of the best. Whether you’re at home in Unley, Australia, or taking a well-deserved holiday, there are 450,000 hair, health and beauty experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking scheduler. So if you discover a salon or therapy centre that isn’t on our site, or you have any other feedback, here’s an open invitation for you. Send us an email at hello@fresha.com. We’re industry leaders in the quality of our service, and we couldn’t do it without you.