Best Saunas near me in Glenside, Adelaide
One venue offering Saunas in Glenside, Adelaide See map
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endota spa Burnside
BURNSIDE VILLAGE, shop 71/447 Portrush Rd, Glenside SA 5065, Australia
+61 8 8331 0335+61 8 8331 0335Call to bookDermal Fillers
Anti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
Chi Body Care Burnside
BURNSIDE VILLAGE, Shop 3B/447 Portrush Rd, Glenside SA 5065, Australia
+61 8 8379 5888+61 8 8379 5888Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Siam Retreat Thai Massage & Spa Norwood
Unit 10/47 The Parade, Norwood SA 5067, Australia
+61 8 8332 7044+61 8 8332 7044Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Rub Massage Adelaide
1/224 Hutt St, Adelaide SA 5000, Australia
+61 8 8357 3773+61 8 8357 3773Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Breathe Stretch Float
Ground floor 1/153 Flinders St, Adelaide SA 5000, Australia
+61 433 032 185+61 433 032 185Call to book
Sally's Traditional Thai Massage
242A Magill Rd, Beulah Park SA 5067, Australia
+61 460 602 246+61 460 602 246Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
endota spa Rundle Mall
Adelaide Central plaza, Shop 1A, Level 1/100 Rundle Mall, Adelaide SA 5000, Australia
+61 8 8223 3899+61 8 8223 3899Call to bookSauna
Spa Package
Body Scrub
The BodyWorx Osteopathy
78 Melbourne St, North Adelaide SA 5006, Australia
+61 8 7006 3445+61 8 7006 3445Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Healing Arts Studio
194 Wright St, Adelaide SA 5000, Australia
+61 491 680 800+61 491 680 800Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
CHIVA RAKS
6/50 Kensington Rd, Rose Park SA 5067, Australia
+61 466 463 989+61 466 463 989Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
endota spa Norwood
2/185 The Parade, Norwood SA 5067, Australia
+61 8 8364 4993+61 8 8364 4993Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Nikki Lucas Remedial Therapies - Remedial Massage & Bowen Therapy
Young St, Parkside SA 5063, Australia
+61 404 071 178+61 404 071 178Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Clarity Massage & Wellness
58-60 Melbourne St, North Adelaide SA 5006, Australia
+61 8 8239 0575+61 8 8239 0575Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Adelaide Aesthetic Elegance
249 Kensington Rd, Kensington Park SA 5068, Australia
+61 8 7112 2203+61 8 7112 2203Call to bookBrazilian Waxing
Sugaring
Back Waxing
Bikini Waxing
Melbourne Street Massage
78 Melbourne St, North Adelaide SA 5006, Australia
+61 419 920 874+61 419 920 874Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
Rub Massage Kent Town
11 College Rd, Kent Town SA 5067, Australia
+61 8 8357 3773+61 8 8357 3773Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Good Thai Massage St Peters
2 103/111 Payneham Rd, St Peters SA 5069, Australia
+61 432 849 855+61 432 849 855Call to bookSauna
Spa Package
PhysMed
313 Melbourne St, North Adelaide SA 5006, Australia
+61 466 337 497+61 466 337 497Call to bookAcupuncture
Physiotherapy
Dry Needling
Reco Day Sports Recovery
314A Pulteney St, Adelaide SA 5000, Australia
+61 447 260 126+61 447 260 126Call to bookRemedial Massage
Sports Massage
Therapeutic Massage
Back Massage
Connect Healthcare
236 Glen Osmond Rd, Fullarton SA 5063, Australia
+61 8 8357 2348+61 8 8357 2348Call to bookDry Needling
Chiropractic
Physiotherapy
Next Gen Memorial Drive
War Memorial Dr, North Adelaide SA 5006, Australia
+61 8 8110 7777+61 8 8110 7777Call to bookSauna
Kstar Massage
shop1/368b Kensington Rd, Erindale SA 5066, Australia
+61 406 695 888+61 406 695 888Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Kanjanant Thai Massage
93 C Unley Rd, Unley SA 5061, Australia
+61 416 952 588+61 416 952 588Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Derrimut 24:7 Gym - Norwood
62 Sydenham Rd, Norwood SA 5067, Australia
+61 8 8362 1549+61 8 8362 1549Call to book
Rub Massage Marryatville
252 Kensington Rd, Kensington Park SA 5068, Australia
+61 8 8357 3773+61 8 8357 3773Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Remedial Massage
Thai Sanctuary, Hyde Park, Goodwood, Adelaide
3/100 King William Rd, Hyde Park SA 5034, Australia
+61 8 8471 0585+61 8 8471 0585Call to bookLymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Acupressure
All Around Massage
215A The Parade, Norwood SA 5067, Australia
+61 449 952 158+61 449 952 158Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Siam Retreat Thai Massage & Spa North Adelaide
3/168 Melbourne St, North Adelaide SA 5006, Australia
+61 8 8361 9725+61 8 8361 9725Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Deep Tissue Massage
Siam House of Healing - Thai Massage Adelaide
381/383 Greenhill Rd, Glenside SA 5065, Australia
+61 452 665 029+61 452 665 029Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Aspects of Healing
25 Leigh St, Adelaide SA 5000, Australia
+61 8 8110 4300+61 8 8110 4300Call to bookAcupressure
Foot Massage
Lymphatic Drainage Massage
Reflexology
Visible Changes
level 1/200 Rundle St, Adelaide SA 5000, Australia
+61 8 8223 7633+61 8 8223 7633Call to bookElectrolysis
LED Light Therapy
Hair Transplants
Laser Hair Removal
Body Bliss Massage and Day Spa
227 The Parade, Norwood SA 5067, Australia
+61 404 877 091+61 404 877 091Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Siam Retreat Thai Massage & Spa Adelaide
252 Rundle St, Adelaide SA 5000, Australia
+61 8 8232 9992+61 8 8232 9992Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
368 Traditional Massage
368 Magill Rd, Kensington Park SA 5068, Australia
+61 450 507 399+61 450 507 399Call to bookSauna
Body Scrub
Spa Package
Eos Spa + Wellness
Level 1/1 Festival Dr, Adelaide SA 5000, Australia
+61 8 7077 3993+61 8 7077 3993Call to bookSauna
Spa Package
Body Scrub
First Skin and Body
Next Generation Club, War Memorial Dr, North Adelaide SA 5006, Australia
+61 8 8410 7877+61 8 8410 7877Call to bookDermabrasion
IPL Treatment
Laser Hair Removal
Mesotherapy
The Physio Clinic – Marryatville
222 Kensington Rd, Marryatville SA 5068, Australia
+61 8 8342 1233+61 8 8342 1233Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Acupuncture
Ai Massage
Mitcham Square Shopping Centre, Shop 8, Torrens Park SA 5062, Australia
+61 8 8357 8828+61 8 8357 8828Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
endota spa Hyde Park
120 King William Rd, Goodwood SA 5061, Australia
+61 8 8373 0100+61 8 8373 0100Call to bookIPL Treatment
Electrolysis
Dermal Fillers
Mesotherapy
Thai Touch Therapeutic Massage
212 Hutt St, Adelaide SA 5000, Australia
+61 8 8227 2736+61 8 8227 2736Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
The Fitness Hub
Union House, Level 4 Victoria Dr, Adelaide SA 5005, Australia
+61 8 8313 6999+61 8 8313 6999Call to bookChi Body Spirit
Myer Centre, Shop 35T, Lower Ground, 14/38 Rundle Mall, Adelaide SA 5000, Australia
+61 8 8212 6626+61 8 8212 6626Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Derrimut 24:7 Gym - Rundle Mall
7/127 Rundle Mall, Adelaide SA 5000, Australia
+61 8 8232 0743+61 8 8232 0743Call to book
Asara Thai Massage
117 West Terrace, Adelaide SA 5000, Australia
+61 422 883 052+61 422 883 052Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Goodlife Health Clubs Adelaide City
81 King William St, Adelaide SA 5000, Australia
+61 8 7420 2200+61 8 7420 2200Call to book
Goodlife Health Clubs Burnside
539 Greenhill Rd, Hazelwood Park SA 5066, Australia
+61 8 8333 6700+61 8 8333 6700Call to book
Goodlife Health Clubs Cross Roads
Cnr Goodwood Rd &, Cross Rd, Westbourne Park SA 5041, Australia
+61 8 8394 5700+61 8 8394 5700Call to bookPersonal Training
Goodlife Health Clubs Mitcham
11 Princes Rd, Kingswood SA 5062, Australia
+61 8 8490 3100+61 8 8490 3100Call to book
Monica's Massage
21/23 Belair Rd, Kingswood SA 5062, Australia
+61 466 577 888+61 466 577 888Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Chi Body Care Mitcham
MITCHAM SQUARE, Shop 25/119 Belair Rd, Torrens Park SA 5062, Australia
+61 8 8271 9918+61 8 8271 9918Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Teda Chinese Massage
61/63 Grote St, Adelaide SA 5000, Australia
+61 8 8410 9628+61 8 8410 9628Call to bookReflexology
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Zap Fitness 24/7 Glen Osmond
373 Glen Osmond Rd, Glen Osmond SA 5064, Australia
+61 1300 927 348+61 1300 927 348Call to bookPersonal Training
Firle Massage
Firle plaza, shop 21/171 Glynburn Rd, Firle SA 5070, Australia
+61 422 818 431+61 422 818 431Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Painless massage
27-31 Glen Osmond Rd, Eastwood SA 5063, Australia
+61 426 366 640+61 426 366 640Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
192Payneham Road Massage
192 Payneham Rd, Evandale SA 5069, Australia
+61 416 075 879+61 416 075 879Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Japanese massage
108 King William St, Adelaide SA 5000, Australia
+61 416 535 008+61 416 535 008Call to bookSauna
ZERO Massage & SPA
71 Hindley St, Adelaide SA 5000, Australia
+61 451 350 006+61 451 350 006Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Top reviews of Saunas near you in Glenside
4.0
Average of 706 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $40 and $40.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Glenside with Fresha
There's still time to get that last-minute spa treatment in Glenside. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Life's too short to be searching for the best hair, massage and weight loss treatments in Glenside all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Glenside and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Glenside, and book a session nearby from $40.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Glenside, Australia, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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