Sauna Adelaide

Best Saunas near me in Adelaide, Adelaide

One venue offering Saunas in Adelaide, Adelaide See map

SaunaSpa Treatments Foot Spa Body Scrub Infrared Sauna Body Wrap

Assured Aesthetic Skin Clinic

5.0

(122)

369 Greenhill Rd, Adelaide Toorak Gardens, 5065, South Australia

Sauna X 2

30 min

$25

Infrared Sauna

45 min

From $45

Infrared sauna

30 min

$30

Imfrared sauna

20 min

$20

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See all

Call to book

Rub Massage Adelaide

1/224 Hutt St, Adelaide SA 5000, Australia

+61 8 8357 3773 +61 8 8357 3773 Call to book

Swedish Massage

Sports Massage

Prenatal Massage

Hot Stone Massage

Soul 365

26 Elizabeth St, Adelaide SA 5000, Australia

+61 432 433 306 +61 432 433 306 Call to book

Breathe Stretch Float

Ground floor 1/153 Flinders St, Adelaide SA 5000, Australia

+61 433 032 185 +61 433 032 185 Call to book

Healing Arts Studio

194 Wright St, Adelaide SA 5000, Australia

+61 491 680 800 +61 491 680 800 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

endota spa Rundle Mall

Adelaide Central plaza, Shop 1A, Level 1/100 Rundle Mall, Adelaide SA 5000, Australia

+61 8 8223 3899 +61 8 8223 3899 Call to book

Sauna

Spa Treatments

Body Scrub

Reco Day Sports Recovery

314A Pulteney St, Adelaide SA 5000, Australia

+61 447 260 126 +61 447 260 126 Call to book

Therapeutic Massage

Remedial Massage

Deep Tissue Massage

Sports Massage

Aspects of Healing

25 Leigh St, Adelaide SA 5000, Australia

+61 8 8110 4300 +61 8 8110 4300 Call to book

Chinese Massage

Couples Massage

Cupping

Relaxing Massage

Visible Changes

level 1/200 Rundle St, Adelaide SA 5000, Australia

+61 8 8223 7633 +61 8 8223 7633 Call to book

Laser Skin Resurfacing

Hair Treatment

Laser Hair Removal

IPL Hair Removal

Eos Spa + Wellness

Level 1/1 Festival Dr, Adelaide SA 5000, Australia

+61 8 7077 3993 +61 8 7077 3993 Call to book

Sauna

Body Scrub

Spa Treatments

Siam Retreat Thai Massage & Spa Adelaide

252 Rundle St, Adelaide SA 5000, Australia

+61 8 8232 9992 +61 8 8232 9992 Call to book

Deep Tissue Massage

Swedish Massage

Thai Massage

Cupping

The Fitness Hub

Union House, Level 4 Victoria Dr, Adelaide SA 5005, Australia

+61 8 8313 6999 +61 8 8313 6999 Call to book

Thai Touch Therapeutic Massage

212 Hutt St, Adelaide SA 5000, Australia

+61 8 8227 2736 +61 8 8227 2736 Call to book

Relaxing Massage

Remedial Massage

Prenatal Massage

Full Body Massage

Asara Thai Massage

117 West Terrace, Adelaide SA 5000, Australia

+61 422 883 052 +61 422 883 052 Call to book

Relaxing Massage

Deep Tissue Massage

Reflexology

Sports Massage

Chi Body Spirit

Myer Centre, Shop 35T, Lower Ground, 14/38 Rundle Mall, Adelaide SA 5000, Australia

+61 8 8212 6626 +61 8 8212 6626 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Derrimut 24:7 Gym - Rundle Mall

7/127 Rundle Mall, Adelaide SA 5000, Australia

+61 8 8232 0743 +61 8 8232 0743 Call to book

Goodlife Health Clubs Adelaide City

81 King William St, Adelaide SA 5000, Australia

+61 8 7420 2200 +61 8 7420 2200 Call to book

Eassa Day Spa

34 Hindley St, Adelaide SA 5000, Australia

+61 8 8231 8669 +61 8 8231 8669 Call to book

Full Body Massage

Deep Tissue Massage

Couples Massage

Chinese Massage

Teda Chinese Massage

61/63 Grote St, Adelaide SA 5000, Australia

+61 8 8410 9628 +61 8 8410 9628 Call to book

Thai Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Japanese massage

108 King William St, Adelaide SA 5000, Australia

+61 416 535 008 +61 416 535 008 Call to book

Sauna

ZERO Massage & SPA

71 Hindley St, Adelaide SA 5000, Australia

+61 451 350 006 +61 451 350 006 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Siam Retreat Thai Massage & Spa Norwood

Unit 10/47 The Parade, Norwood SA 5067, Australia

+61 8 8332 7044 +61 8 8332 7044 Call to book

Sports Massage

Reflexology

Acupressure

Foot Massage

Sally's Traditional Thai Massage

242A Magill Rd, Beulah Park SA 5067, Australia

+61 460 602 246 +61 460 602 246 Call to book

Ayurvedic Massage

Foot Massage

Lymphatic Drainage Massage

Prenatal Massage

Beauty Clique

95 Walkerville Terrace, Walkerville SA 5081, Australia

+61 401 754 557 +61 401 754 557 Call to book

Bridal Makeup

Men's Facial

Facial Extractions

Dermaplaning

The BodyWorx Osteopathy

78 Melbourne St, North Adelaide SA 5006, Australia

+61 8 7006 3445 +61 8 7006 3445 Call to book

Full Body Massage

Hot Stone Massage

Thai Massage

Therapeutic Massage

CHIVA RAKS

6/50 Kensington Rd, Rose Park SA 5067, Australia

+61 466 463 989 +61 466 463 989 Call to book

Relaxing Massage

Remedial Massage

Couples Massage

Ayurvedic Massage

Nikki Lucas Remedial Therapies - Remedial Massage & Bowen Therapy

Young St, Parkside SA 5063, Australia

+61 404 071 178 +61 404 071 178 Call to book

Lymphatic Drainage Massage

Full Body Massage

Prenatal Massage

Sports Massage

The Body Haus

120A Prospect Rd, Prospect SA 5082, Australia

+61 423 738 128 +61 423 738 128 Call to book

Facial Extractions

Facial

Makeup Service

Cellulite Treatment

Glide Massage

1 Sydenham Rd, Norwood SA 5067, Australia

+61 8 7200 7070 +61 8 7200 7070 Call to book

Swedish Massage

Couples Massage

Sports Massage

Prenatal Massage

PhysioWest

123 Henley Beach Rd, Mile End SA 5031, Australia

+61 8 8352 3582 +61 8 8352 3582 Call to book

Physical Therapy

Dry Needling

Adelaide Aesthetic Elegance

249 Kensington Rd, Kensington Park SA 5068, Australia

+61 8 7112 2203 +61 8 7112 2203 Call to book

Back Wax

Face Waxing

Sugaring

Leg Waxing

Clarity Massage & Wellness

58-60 Melbourne St, North Adelaide SA 5006, Australia

+61 8 8239 0575 +61 8 8239 0575 Call to book

Reflexology

Remedial Massage

Relaxing Massage

Cupping

endota spa Norwood

2/185 The Parade, Norwood SA 5067, Australia

+61 8 8364 4993 +61 8 8364 4993 Call to book

Sauna

Body Wrap

Spa Treatments

Infrared Sauna

Melbourne Street Massage

78 Melbourne St, North Adelaide SA 5006, Australia

+61 419 920 874 +61 419 920 874 Call to book

Therapeutic Massage

Swedish Massage

Sports Massage

Reflexology

Rub Massage Kent Town

11 College Rd, Kent Town SA 5067, Australia

+61 8 8357 3773 +61 8 8357 3773 Call to book

Cupping

Relaxing Massage

Remedial Massage

Sports Massage

Good Thai Massage St Peters

2 103/111 Payneham Rd, St Peters SA 5069, Australia

+61 432 849 855 +61 432 849 855 Call to book

Sauna

Spa Treatments

The Face Yoga Coach

Pillar of Light Wellness Hub, 3/84 Grange Rd, Welland SA 5007, Australia

+61 450 499 161 +61 450 499 161 Call to book

PhysMed

Unit 1/92 Unley Rd, Unley SA 5061, Australia

+61 466 337 497 +61 466 337 497 Call to book

Acupuncture

Dry Needling

Physical Therapy

Smart Recovery and Wellness

417 South Rd, Keswick SA 5035, Australia

+61 413 432 791 +61 413 432 791 Call to book

lee's Professional Chinese Massage

68 Henley Beach Rd, Mile End SA 5031, Australia

+61 450 902 879 +61 450 902 879 Call to book

Swedish Massage

Sports Massage

Reflexology

Deep Tissue Massage

Adelaide Wellness Clinic

232 Henley Beach Rd, Torrensville SA 5031, Australia

+61 447 254 505 +61 447 254 505 Call to book

Hyperbaric Oxygen Therapy

G-Vitalize Health & Fitness

2/199 Henley Beach Rd, Mile End SA 5031, Australia

+61 8 7087 0833 +61 8 7087 0833 Call to book

Acupuncture

Pillar of Light

Shop 3/84 Grange Rd, Welland SA 5007, Australia

+61 450 202 081 +61 450 202 081 Call to book

Connect Healthcare

78 Fullarton Rd, Norwood SA 5067, Australia

+61 8 8357 2348 +61 8 8357 2348 Call to book

Sauna

Therapeutic Massage

Body Scrub

Infrared Sauna

Balinese Therapeutic massage and facial

Shop/26 Huntriss St, Torrensville SA 5031, Australia

+61 431 311 613 +61 431 311 613 Call to book

Sauna

Spa Treatments

Body Scrub

Kanjanant Thai Massage

93 C Unley Rd, Unley SA 5061, Australia

+61 416 952 588 +61 416 952 588 Call to book

Deep Tissue Massage

Hot Stone Massage

Acupressure

Prenatal Massage

Rub Massage Marryatville

252 Kensington Rd, Kensington Park SA 5068, Australia

+61 8 8357 3773 +61 8 8357 3773 Call to book

Deep Tissue Massage

Remedial Massage

Chinese Massage

Couples Massage

Goodlife Health Clubs Payneham

7 Portrush Rd, Payneham SA 5070, Australia

+61 8 7224 0400 +61 8 7224 0400 Call to book

All Around Massage

215A The Parade, Norwood SA 5067, Australia

+61 449 952 158 +61 449 952 158 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Thai Sanctuary, Hyde Park, Goodwood, Adelaide

3/100 King William Rd, Hyde Park SA 5034, Australia

+61 8 8471 0585 +61 8 8471 0585 Call to book

Thai Massage

Therapeutic Massage

Chinese Massage

Hot Stone Massage

Five Star Outdoors

Unit 1/210 Henley Beach Rd, Torrensville SA 5031, Australia

+61 1300 621 155 +61 1300 621 155 Call to book

Sauna

Spa Treatments

Next Gen Memorial Drive

War Memorial Dr, North Adelaide SA 5006, Australia

+61 8 8110 7777 +61 8 8110 7777 Call to book

Sauna

Siam House of Healing - Thai Massage Adelaide

381/383 Greenhill Rd, Glenside SA 5065, Australia

+61 452 665 029 +61 452 665 029 Call to book

Remedial Massage

Cupping

Couples Massage

Chinese Massage

Derrimut 24:7 Gym - Norwood

62 Sydenham Rd, Norwood SA 5067, Australia

+61 8 8362 1549 +61 8 8362 1549 Call to book

Siam Retreat Thai Massage & Spa North Adelaide

3/168 Melbourne St, North Adelaide SA 5006, Australia

+61 8 8361 9725 +61 8 8361 9725 Call to book

Relaxing Massage

Foot Massage

Full Body Massage

Hot Stone Massage

Absolute Beauty

285 Henley Beach Rd, Brooklyn Park SA 5032, Australia

+61 407 715 568 +61 407 715 568 Call to book

Body Sculpting

Makeup Service

Henna

Facial

endota spa North Adelaide

118 O'Connell St, North Adelaide SA 5006, Australia

+61 8 7221 9099 +61 8 7221 9099 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Body Bliss Massage and Day Spa

227 The Parade, Norwood SA 5067, Australia

+61 404 877 091 +61 404 877 091 Call to book

Full Body Massage

Deep Tissue Massage

Reflexology

Sports Massage

endota spa Burnside

BURNSIDE VILLAGE, shop 71/447 Portrush Rd, Glenside SA 5065, Australia

+61 8 8331 0335 +61 8 8331 0335 Call to book

Anti-Wrinkle Injections

Dermal Fillers

Laser Skin Resurfacing

First Skin and Body

Next Generation Club, War Memorial Dr, North Adelaide SA 5006, Australia

+61 8 8410 7877 +61 8 8410 7877 Call to book

Laser Skin Resurfacing

IPL Skin Rejuvenation

Lip Filler

Stretch Mark Removal

Goodlife Health Clubs Hindmarsh

233 Port Rd, Hindmarsh SA 5007, Australia

+61 8 8124 1700 +61 8 8124 1700 Call to book

Personal Training

The Physio Clinic – Marryatville

222 Kensington Rd, Marryatville SA 5068, Australia

+61 8 8342 1233 +61 8 8342 1233 Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Physical Therapy

Dry Needling

Siam Temple Massage Therapy

136A Tynte St, North Adelaide SA 5006, Australia

+61 450 010 364 +61 450 010 364 Call to book

Thai Massage

Deep Tissue Massage

Reflexology

Sports Massage

endota spa Hyde Park

120 King William Rd, Goodwood SA 5061, Australia

+61 8 8373 0100 +61 8 8373 0100 Call to book

Mesotherapy

Electrolysis Hair Removal

Skin Lightening Treatment

IPL Skin Rejuvenation

Nice Chinese Massage

168 Henley Beach Rd, Torrensville SA 5031, Australia

+61 452 647 088 +61 452 647 088 Call to book

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Sports Massage

Henley Massage

Shop 8/159B Henley Beach Rd, Mile End SA 5031, Australia

+61 473 761 460 +61 473 761 460 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Chi Body Care Burnside

BURNSIDE VILLAGE, Shop 3B/447 Portrush Rd, Glenside SA 5065, Australia

+61 8 8379 5888 +61 8 8379 5888 Call to book

Deep Tissue Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Playtime@329

329 Port Rd, Hindmarsh SA 5007, Australia

+61 424 597 050 +61 424 597 050 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Couples Massage

Goodlife Health Clubs North Adelaide

67 O'Connell St, Archer St, North Adelaide SA 5006, Australia

+61 8 7423 9300 +61 8 7423 9300 Call to book

Goodlife Health Clubs Cross Roads

Cnr Goodwood Rd &, Cross Rd, Westbourne Park SA 5041, Australia

+61 8 8394 5700 +61 8 8394 5700 Call to book

Personal Training

So Good Chinese Massage

3/132 O'Connell St, North Adelaide SA 5006, Australia

+61 403 681 519 +61 403 681 519 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Monica's Massage

21/23 Belair Rd, Kingswood SA 5062, Australia

+61 466 577 888 +61 466 577 888 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

Painless massage

27-31 Glen Osmond Rd, Eastwood SA 5063, Australia

+61 426 366 640 +61 426 366 640 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Cupping

Daily Relax

2/60 North East Road, Walkerville SA 5081, Australia

+61 450 538 191 +61 450 538 191 Call to book

Sports Massage

Couples Massage

Prenatal Massage

Hot Stone Massage

192Payneham Road Massage

192 Payneham Rd, Evandale SA 5069, Australia

+61 416 075 879 +61 416 075 879 Call to book

Acupressure

Remedial Massage

Relaxing Massage

Cupping

Top reviews of Saunas near you in Adelaide

5.0

Average of 122 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $25 and $170.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Adelaide with Fresha

When you're on the hunt for the best spas in Adelaide, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Adelaide. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Adelaide range between $25 and $170.

It's time for the best part: your treatment in Adelaide, Australia. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking platform to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.