Home Spa & Sauna Sauna Australia Sauna AdelaideSauna Hyde Park

Best Saunas near me in Hyde Park, Adelaide

Choose from 3 venues offering Saunas near you in Hyde Park, Adelaide See map

Browse and book Hyde Park, Adelaide saunas on Fresha. Compare 3 verified saunas across Edwardstown and Glandore and the wider Hyde Park, Adelaide area. Average rating 4.0/5 across 194 reviews. Services include Sauna and Spa Treatments. Prices from AUD 30.

Co Co Ci Remedial Massage and Facial

5.0

Edwardstown, South Australia

Massage30 reviews

2.5h (30min Infrared sauna & 120min Massage) Bliss

$225

2 hr and 30 min

120min (30min Infrared sauna & 90min Massage ) Bliess

$180

2 hr

90min (30min Infrared sauna & 60 min Massage) Bliss

$135

1 hr and 30 min

See all 21 services

Deals

SSKN Studios

4.9

Glandore, South Australia

Beauty Salon27 reviews

Infared Sauna - 30 minutes

$30

45 min

Infared Sauna - 45 minutes

$45

1 hr

Infared Sauna - 60 minutes

$60

1 hr and 15 min

See all 22 services

Assured Aesthetic Skin Clinic

5.0

Toorak Gardens, South Australia

Medspa138 reviews

Infrared sauna

$35

30 min

The Medi Treatment Vitamin- C25

$260

1 hr

Infrared Sauna

From $45

40 min - 45 min

See all 54 services

Call to book

endota spa Hyde Park
120 King William Rd, Goodwood SA 5061, Australia
+61 8 8373 0100 +61 8 8373 0100 Call to book
Dermal Fillers
Mesotherapy
Skin Lightening Treatment
Laser Skin Resurfacing
Siam Retreat Thai Massage & Spa Norwood
Unit 10/47 The Parade, Norwood SA 5067, Australia
+61 8 8332 7044 +61 8 8332 7044 Call to book
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Rub Massage Adelaide
1/224 Hutt St, Adelaide SA 5000, Australia
+61 8 8357 3773 +61 8 8357 3773 Call to book
Couples Massage
Prenatal Massage
Hot Stone Massage
Deep Tissue Massage
Soul 365
26 Elizabeth St, Adelaide SA 5000, Australia
+61 432 433 306 +61 432 433 306 Call to book
Breathe Stretch Float
Ground floor 1/153 Flinders St, Adelaide SA 5000, Australia
+61 433 032 185 +61 433 032 185 Call to book
endota spa Rundle Mall
Adelaide Central plaza, Shop 1A, Level 1/100 Rundle Mall, Adelaide SA 5000, Australia
+61 8 8223 3899 +61 8 8223 3899 Call to book
Sauna
Body Scrub
Spa Treatments
Healing Arts Studio
194 Wright St, Adelaide SA 5000, Australia
+61 491 680 800 +61 491 680 800 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
CHIVA RAKS
6/50 Kensington Rd, Rose Park SA 5067, Australia
+61 466 463 989 +61 466 463 989 Call to book
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage
Active Balance - Physio and Wellness
135 Daws Rd, St Marys SA 5042, Australia
+61 8 7123 4148 +61 8 7123 4148 Call to book
Couples Massage
Remedial Massage
Relaxing Massage
Cupping
Nikki Lucas Remedial Therapies - Remedial Massage & Bowen Therapy
Young St, Parkside SA 5063, Australia
+61 404 071 178 +61 404 071 178 Call to book
Acupressure
Remedial Massage
Relaxing Massage
Couples Massage
Rub Massage Kent Town
11 College Rd, Kent Town SA 5067, Australia
+61 8 8357 3773 +61 8 8357 3773 Call to book
Full Body Massage
Deep Tissue Massage
Reflexology
Sports Massage
Smart Recovery and Wellness
417 South Rd, Keswick SA 5035, Australia
+61 413 432 791 +61 413 432 791 Call to book
PhysMed
Unit 1/92 Unley Rd, Unley SA 5061, Australia
+61 466 337 497 +61 466 337 497 Call to book
Dry Needling
Physical Therapy
Acupuncture
Reco Day Sports Recovery
314A Pulteney St, Adelaide SA 5000, Australia
+61 447 260 126 +61 447 260 126 Call to book
Therapeutic Massage
Remedial Massage
Deep Tissue Massage
Sports Massage
Alpine Align
103 Halifax St, Adelaide SA 5000, Australia
478092836 478092836 Call to book
Thai Massage
Acupressure
Full Body Massage
Remedial Massage
P&C Phensri Massage
Shop 3/590 Goodwood Rd, Daw Park SA 5041, Australia
+61 414 591 488 +61 414 591 488 Call to book
Thai Massage
Relaxing Massage
Cupping
Therapeutic Massage
Connect Healthcare
78 Fullarton Rd, Norwood SA 5067, Australia
+61 8 8357 2348 +61 8 8357 2348 Call to book
Sauna
Deep Tissue Massage
LED Light Therapy
Personal Training
Next Gen Memorial Drive
War Memorial Dr, North Adelaide SA 5006, Australia
+61 8 8110 7777 +61 8 8110 7777 Call to book
Sauna
Kanjanant Thai Massage
93 C Unley Rd, Unley SA 5061, Australia
+61 416 952 588 +61 416 952 588 Call to book
Chinese Massage
Deep Tissue Massage
Reflexology
Sports Massage
Balinese Therapeutic massage and facial
85 Goodwood Rd, Goodwood SA 5034, Australia
+61 431 311 613 +61 431 311 613 Call to book
Sauna
Body Scrub
Spa Treatments
Derrimut 24:7 Gym - Norwood
62 Sydenham Rd, Norwood SA 5067, Australia
+61 8 8362 1549 +61 8 8362 1549 Call to book
Thai Sanctuary, Hyde Park, Goodwood, Adelaide
3/100 King William Rd, Hyde Park SA 5034, Australia
+61 8 8471 0585 +61 8 8471 0585 Call to book
Hot Stone Massage
Full Body Massage
Remedial Massage
Chinese Massage
Siam House of Healing - Thai Massage Adelaide
Unit 381/383 Greenhill Rd, Glenside SA 5065, Australia
+61 452 665 029 +61 452 665 029 Call to book
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Wing Massage
Shop C/287 Anzac Hwy, Plympton SA 5038, Australia
+61 480 199 817 +61 480 199 817 Call to book
Deep Tissue Massage
Remedial Massage
Prenatal Massage
Hot Stone Massage
Aspects of Healing
97 Currie St, Adelaide SA 5000, Australia
+61 8 8110 4301 +61 8 8110 4301 Call to book
Acupressure
Cupping
Relaxing Massage
Remedial Massage
Visible Changes Skin Care Clinic Adelaide
level 1/200 Rundle St, Adelaide SA 5000, Australia
+61 8 8223 7633 +61 8 8223 7633 Call to book
Anti-Wrinkle Injections
Dermal Fillers
Hair Transplants
LED Light Therapy
Siam Retreat Thai Massage & Spa Adelaide
252 Rundle St, Adelaide SA 5000, Australia
+61 8 8232 9992 +61 8 8232 9992 Call to book
Thai Massage
Remedial Massage
Relaxing Massage
Cupping
endota spa Burnside
shop 71/447 Portrush Rd, Glenside SA 5065, Australia
+61 8 8331 0335 +61 8 8331 0335 Call to book
Anti-Wrinkle Injections
Laser Skin Resurfacing
Dermal Fillers
BODHI Spa at Eos by SkyCity
Level 1/1 Festival Dr, Adelaide SA 5000, Australia
+61 8 7077 3993 +61 8 7077 3993 Call to book
Sauna
Body Scrub
Spa Treatments
First Skin and Body
Next Generation Club, War Memorial Dr, North Adelaide SA 5006, Australia
+61 8 8410 7877 +61 8 8410 7877 Call to book
Skin Tightening
IPL Skin Rejuvenation
Laser Skin Resurfacing
Lip Filler
I Massage U Mitcham (Formerly Ai Massage)
Mitcham Square Shopping Centre, Shop 8/119 Belair Rd, Torrens Park SA 5062, Australia
+61 481 861 680 +61 481 861 680 Call to book
Thai Massage
Sports Massage
Reflexology
Deep Tissue Massage
AU Fitness Hub
Union House, Level 4 Victoria Dr, Adelaide SA 5005, Australia
+61 8 8313 6999 +61 8 8313 6999 Call to book
Chi Body Spirit
Shop 35T, Lower Ground, 14/38 Rundle Mall, Adelaide SA 5000, Australia
+61 8 8212 6626 +61 8 8212 6626 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
Derrimut 24:7 Gym - Rundle Mall
7/127 Rundle Mall, Adelaide SA 5000, Australia
+61 8 8232 0743 +61 8 8232 0743 Call to book
Asara Thai Massage
117 West Terrace, Adelaide SA 5000, Australia
+61 422 883 052 +61 422 883 052 Call to book
Hot Stone Massage
Prenatal Massage
Reflexology
Deep Tissue Massage
Chi Body Care Burnside
Shop 3B/447 Portrush Rd, Glenside SA 5065, Australia
+61 8 8379 5888 +61 8 8379 5888 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Cupping
revive massage clinic
between Woolworths and Target, 992 South Rd, Edwardstown SA 5039, Australia
+61 8 8177 1087 +61 8 8177 1087 Call to book
Sauna
Spa Treatments
Body Scrub
Goodlife Health Clubs Adelaide City
81 King William St, Adelaide SA 5000, Australia
+61 8 7420 2200 +61 8 7420 2200 Call to book
Goodlife Health Clubs Cross Roads
Cnr Goodwood Rd &, Cross Rd, Westbourne Park SA 5041, Australia
+61 8 8394 5700 +61 8 8394 5700 Call to book
Personal Training
ANNA THERAPY
24 Flinders St, Edwardstown SA 5039, Australia
+61 431 006 632 +61 431 006 632 Call to book
Acupressure
Remedial Massage
Relaxing Massage
Cupping
Eassa Day Spa
34 Hindley St, Adelaide SA 5000, Australia
+61 8 8231 8669 +61 8 8231 8669 Call to book
Chinese Massage
Couples Massage
Relaxing Massage
Remedial Massage
Goodlife Health Clubs Mitcham
11 Princes Rd, Kingswood SA 5062, Australia
+61 8 8490 3100 +61 8 8490 3100 Call to book
Monica's Massage
Unit 4.21/23 Belair Rd, Kingswood SA 5062, Australia
+61 466 577 888 +61 466 577 888 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Chi Body Care Mitcham
MITCHAM SQUARE, Shop 25/119 Belair Rd, Torrens Park SA 5062, Australia
+61 8 8271 9918 +61 8 8271 9918 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Teda Chinese Massage
61/63 Grote St, Adelaide SA 5000, Australia
+61 8 8410 9628 +61 8 8410 9628 Call to book
Prenatal Massage
Couples Massage
Chinese Massage
Ayurvedic Massage
Painless massage
31 Glen Osmond Rd, Eastwood SA 5063, Australia
+61 426 366 640 +61 426 366 640 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Cupping
Japanese massage
108 King William St, Adelaide SA 5000, Australia
+61 416 535 008 +61 416 535 008 Call to book
Sauna
ZERO Massage & SPA
71 Hindley St, Adelaide SA 5000, Australia
+61 451 350 006 +61 451 350 006 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments

Top reviews of Saunas near you in Hyde Park

4.0

Average of 194 reviews of 3 venues.

Sauna FAQs

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in Hyde Park with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Hyde Park, we’ve already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing. Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Hyde Park are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $35.

Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha’s top-ranked scheduling software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Hyde Park, Australia, drop in to our help center. We like things to be as smooth as you’re going to feel. For seamless appointments and exclusive discounts, book with us now. We’re the place to be for all your wellness and self-care needs.