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Best Saunas near me in Barcelona, São Paulo

‎Venues offering Saunas in Barcelona, São Paulo See map

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Renann Wellness & Beauty
Av. Pres. Kennedy, 1621 - Olímpico, São Caetano do Sul - SP, 09560-010, Brazil
+55 11 95946-3857 +55 11 95946-3857 Call to book
Sauna
Spa Treatments
Absolute Studio
Av. Presidente Arthur Bernardes, 32 - Vila Caminho do Mar, São Bernardo do Campo - SP, 09618-000, Brazil
+55 11 4368-5822 +55 11 4368-5822 Call to book
Makeup Service
Bridal Makeup
Threading
Spa Urbano Bellary
R. Afonso Pena, 311 - Santa Paula, São Caetano do Sul - SP, 09541-400, Brazil
+55 11 4227-6302 +55 11 4227-6302 Call to book
Sauna
Spa Treatments
Marolla Urban Spa
Rua 3 de Dezembro, 315/317 - Rudge Ramos, São Bernardo do Campo - SP, 09625-050, Brazil
+55 11 4368-9444 +55 11 4368-9444 Call to book
Sauna
Spa Treatments
Aroma Campestre
Alameda São Caetano, 579 - Jardim, Santo André - SP, 09070-210, Brazil
+55 11 4992-4003 +55 11 4992-4003 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
Sauna do Benê de Santo André
R. Bernardino de Campos, 254 - Centro, Santo André - SP, 09015-010, Brazil
+55 11 93226-1578 +55 11 93226-1578 Call to book
Sauna
Infrared Sauna

Sauna FAQs

How much does a sauna session cost?

Sauna sessions typically cost between R$15 and R$15 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between R$15 and R$15.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in Barcelona with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we’ve created a booking site that’s so simple to use, you’ll be wondering why you bothered using anything else. Find spas in Barcelona offering must-have treatments at great prices. Search, choose, book, and repeat.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels. Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that’ll save you effort at the gym by simulating a workout. Browse sauna treatments in Barcelona, and book a session nearby from R$15.

Find yourself being treated by the best of the best. Whether you’re at home in Barcelona, Brazil, or taking a well-deserved holiday, there are 450,000 hair, nails and spa experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class program. So if you discover a salon or therapy centre that isn’t on our site, or you have any other feedback, here’s an open invitation for you. Send us an email at hello@fresha.com. We’re industry leaders in the quality of our service, and we couldn’t do it without you.