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Sauna Roma IX

Best Saunas near me in Roma IX, Rome

Venues offering Saunas in Roma IX, Rome See map

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Beauty Salon image for QC Terme

QC Terme

Viale dell'Oceano Pacifico, 83, 00144 Roma RM, Italy

+39 06 6501 0076+39 06 6501 0076Call to book

Facial

Fitness & Recovery image for YMCA Prime - Sports Club

YMCA Prime - Sports Club

Via Severino Delogu, 6, 00144 Roma RM, Italy

+39 06 529 0197+39 06 529 0197Call to book
Beauty Salon image for FormaSun Beauty Center

FormaSun Beauty Center

Via Amsterdam, 70, 00144 Roma RM, Italy

+39 06 529 6957+39 06 529 6957Call to book

Acne Facial

Threading

Dermaplaning

Facial

Massage image for Savasana Studio Yoga e Massaggi

Savasana Studio Yoga e Massaggi

Via Carmelo Maestrini, 146, 00128 Roma RM, Italy

+39 350 029 6980+39 350 029 6980Call to book

Sports Massage

Deep Tissue Massage

Remedial Massage

Massage image for Glemthai Scuola di massaggi

Glemthai Scuola di massaggi

Viale Beata Vergine del Carmelo, 178, 00144 Roma RM, Italy

+39 348 605 8959+39 348 605 8959Call to book

Couples Massage

Hot Stone Massage

Thai Massage

Chinese Massage

Massage image for Beauty & Wellness - Studio Olistico

Beauty & Wellness - Studio Olistico

Largo Clinio Misserville, 7, 00144 Roma RM, Italy

+39 366 597 5577+39 366 597 5577Call to book

Back Massage

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

Beauty Salon image for MaVi estetica e benessere

MaVi estetica e benessere

Via Sarsina, 239, 00127 Vitinia RM, Italy

+39 06 8993 7643+39 06 8993 7643Call to book

Henna Tattoos

Microdermabrasion

Acne Facial

Dermaplaning

Beauty Salon image for Centro estetico Benessere Bella

Centro estetico Benessere Bella

Largo Montanari, 18, 00134 Roma RM, Italy

+39 06 7135 5062+39 06 7135 5062Call to book

Facial

Men's Facial

Makeup Service

Beauty Salon image for Figurella Eur Roma

Figurella Eur Roma

Piazza Del Sole, 38, 00144 Roma RM, Italy

+39 06 6465 1185+39 06 6465 1185Call to book

Facial

Beauty Salon image for Le Radici del Benessere

Le Radici del Benessere

Via Bruno de Finetti, 216, 00134 Roma RM, Italy

+39 06 5052 4976+39 06 5052 4976Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Acne Facial

Beauty Salon image for HSBEAUTY Eur Torrino

HSBEAUTY Eur Torrino

Viale Camillo Sabatini, 126, 00144 Roma RM, Italy

+39 06 529 1096+39 06 529 1096Call to book

Microdermabrasion

Threading

Facial Extractions

Facial

Fitness & Recovery image for Sports City Roma

Sports City Roma

Via Álvaro del Portillo, 282, 00128 Roma RM, Italy

+39 06 506 1896+39 06 506 1896Call to book
Fitness & Recovery image for Torrino Sporting Center

Torrino Sporting Center

Via Deserto del Gobi, 44, 00144 Roma RM, Italy

+39 06 529 5884+39 06 529 5884Call to book
Beauty Salon image for Monego castel di leva

Monego castel di leva

Via di Castel di Leva, 251, 00134 Roma RM, Italy

+39 351 289 3121+39 351 289 3121Call to book

Makeup Service

Dermaplaning

Facial Extractions

Facial

Beauty Salon image for Très Jolie

Très Jolie

Via Edoardo Amaldi, 300, 00134 Roma RM, Italy

+39 338 348 3203+39 338 348 3203Call to book

Threading

Acne Facial

Makeup Service

Microdermabrasion

Beauty Salon image for BEAUTY ROMA -POMEZIA : laminazione ciglia, sopracciglia, extension ciglia,BB Glow, HyaluronPen, Microbleding,Microneedling

BEAUTY ROMA -POMEZIA : laminazione ciglia, sopracciglia, extension ciglia,BB Glow, HyaluronPen, Microbleding,Microneedling

Via Eufrate, 7, 00144 Roma RM, Italy

+39 333 664 4814+39 333 664 4814Call to book

Dermaplaning

Facial

Men's Facial

Threading

Beauty Salon image for Bunny Sun EUR

Bunny Sun EUR

Via del Serafico, 185, 00142 Roma RM, Italy

+39 06 6941 5199+39 06 6941 5199Call to book

Bridal Makeup

Men's Facial

Makeup Service

Dermaplaning

Beauty Salon image for AESTHETICA DI MARTA CIRONE

AESTHETICA DI MARTA CIRONE

Via dei Motoristi, 31a, 00143 Roma RM, Italy

+39 388 857 4336+39 388 857 4336Call to book

Facial Extractions

Facial

Makeup Service

Bridal Makeup

Beauty Salon image for Centro Estetico Eur - iLIKE Beauty Roma

Centro Estetico Eur - iLIKE Beauty Roma

Largo Filippo Rosa, 12, 00144 Roma RM, Italy

+39 06 4568 7412+39 06 4568 7412Call to book

Threading

Facial

Facial Extractions

Makeup Service

Fitness & Recovery image for Sporting Nuoto Laurentino Arl Societa' Sportiva Dilettantistica

Sporting Nuoto Laurentino Arl Societa' Sportiva Dilettantistica

Via dei Guastatori, 14, 00143 Roma RM, Italy

+39 06 591 9866+39 06 591 9866Call to book
Beauty Salon image for Essenza Estetica&Benessere

Essenza Estetica&Benessere

Via Andrea di Bonaiuto, 39, 00142 Roma RM, Italy

+39 06 9453 7194+39 06 9453 7194Call to book

Facial Extractions

Makeup Service

Facial

Acne Facial

Fitness & Recovery image for Asd Euromar

Asd Euromar

Viale dell'Umanesimo, 38, 00144 Roma RM, Italy

+39 06 591 4321+39 06 591 4321Call to book
Fitness & Recovery image for Heaven Sporting Club - Eur

Heaven Sporting Club - Eur

Piazza Guglielmo Marconi, 6, 00144 Roma RM, Italy

+39 06 545531+39 06 545531Call to book
Spa & Sauna image for C'est la Vie centro estetico

C'est la Vie centro estetico

Via Duccio di Buoninsegna, 56, 00142 Roma RM, Italy

+39 06 503 4684+39 06 503 4684Call to book

Sauna

Spa Package

Beauty Salon image for Dott.ssa Giusy Bellardita Posturologa | Ginnastica Posturale Specialistica Individuale

Dott.ssa Giusy Bellardita Posturologa | Ginnastica Posturale Specialistica Individuale

Via dei Sommozzatori, 26, 00143 Roma RM, Italy

+39 346 959 7273+39 346 959 7273Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €20 and €20.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Roma IX with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Roma IX. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

We know you lot in Roma IX are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Roma IX range between €20 and €20.

Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Roma IX, Italy. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free scheduling software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.

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