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Sauna Municipio IX

Best Saunas near me in Municipio IX, Rome

Venues offering Saunas in Municipio IX, Rome See map

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Beauty Salon image for BEAUTY ROMA -POMEZIA : laminazione ciglia, sopracciglia, extension ciglia,BB Glow, HyaluronPen, Microbleding,Microneedling

BEAUTY ROMA -POMEZIA : laminazione ciglia, sopracciglia, extension ciglia,BB Glow, HyaluronPen, Microbleding,Microneedling

Via Eufrate, 7, 00144 Roma RM, Italy

+39 333 664 4814+39 333 664 4814Call to book

Threading

Facial

Dermaplaning

Makeup Service

Beauty Salon image for AESTHETICA DI MARTA CIRONE

AESTHETICA DI MARTA CIRONE

Via dei Motoristi, 31a, 00143 Roma RM, Italy

+39 388 857 4336+39 388 857 4336Call to book

Men's Facial

Threading

Acne Facial

Bridal Makeup

Beauty Salon image for getBetter Wellness Studio | Roma Eur

getBetter Wellness Studio | Roma Eur

Via della Fonte Meravigliosa, 54, 00143 Roma RM, Italy

+39 380 754 4695+39 380 754 4695Call to book

Makeup Service

Facial

Gym & Fitness image for Sports center Fonte Roma Eur

Sports center Fonte Roma Eur

Via Andrea Meldola, 157, 00143 Roma RM, Italy

+39 06 503 8585+39 06 503 8585Call to book
Beauty Salon image for Centro Estetico Eur - iLIKE Beauty Roma

Centro Estetico Eur - iLIKE Beauty Roma

Largo Filippo Rosa, 12, 00144 Roma RM, Italy

+39 06 4568 7412+39 06 4568 7412Call to book

Makeup Service

Facial Extractions

Facial

Men's Facial

Gym & Fitness image for Sporting Nuoto Laurentino Arl Societa' Sportiva Dilettantistica

Sporting Nuoto Laurentino Arl Societa' Sportiva Dilettantistica

Via dei Guastatori, 14, 00143 Roma RM, Italy

+39 06 591 9866+39 06 591 9866Call to book
Spa image for Essenza SPA Via Stefano Gradi

Essenza SPA Via Stefano Gradi

Viale Stefano Gradi, 179/181, 00143 Roma RM, Italy

+39 06 5195 8868+39 06 5195 8868Call to book

Sauna

Infrared Sauna

Spa Package

Gym & Fitness image for Asd Euromar

Asd Euromar

Viale dell'Umanesimo, 38, 00144 Roma RM, Italy

+39 06 591 4321+39 06 591 4321Call to book
Gym & Fitness image for Heaven Sporting Club - Eur

Heaven Sporting Club - Eur

Piazza Guglielmo Marconi, 6, 00144 Roma RM, Italy

+39 06 545531+39 06 545531Call to book
Beauty Salon image for Dott.ssa Giusy Bellardita Posturologa | Ginnastica Posturale Specialistica Individuale

Dott.ssa Giusy Bellardita Posturologa | Ginnastica Posturale Specialistica Individuale

Via dei Sommozzatori, 26, 00143 Roma RM, Italy

+39 346 959 7273+39 346 959 7273Call to book
Beauty Salon image for Roma Centro estetico Eur Tintoretto - Eur Body Center

Roma Centro estetico Eur Tintoretto - Eur Body Center

Viale Aldo Ballarin, 16, 00142 Roma RM, Italy

+39 06 594 0382+39 06 594 0382Call to book

Facial Extractions

Makeup Service

Microdermabrasion

Men's Facial

Beauty Salon image for QC Terme

QC Terme

Viale dell'Oceano Pacifico, 83, 00144 Roma RM, Italy

+39 06 6501 0076+39 06 6501 0076Call to book

Facial

Personal Trainer image for Esse Fitness

Esse Fitness

Largo Ruspoli Emanuele, 24, 00149 Roma RM, Italy

+39 06 4543 7980+39 06 4543 7980Call to book

Personal Training

Gym & Fitness image for YMCA Prime - Sports Club

YMCA Prime - Sports Club

Via Severino Delogu, 6, 00144 Roma RM, Italy

+39 06 529 0197+39 06 529 0197Call to book
Beauty Salon image for Bunny Sun EUR

Bunny Sun EUR

Via del Serafico, 185, 00142 Roma RM, Italy

+39 06 6941 5199+39 06 6941 5199Call to book

Bridal Makeup

Facial Extractions

Facial

Makeup Service

Beauty Salon image for FormaSun Beauty Center

FormaSun Beauty Center

Via Amsterdam, 70, 00144 Roma RM, Italy

+39 06 529 6957+39 06 529 6957Call to book

Makeup Service

Facial Extractions

Facial

Dermaplaning

Massage image for Savasana Studio Yoga e Massaggi

Savasana Studio Yoga e Massaggi

Via Carmelo Maestrini, 146, 00128 Roma RM, Italy

+39 350 029 6980+39 350 029 6980Call to book

Sports Massage

Deep Tissue Massage

Remedial Massage

Massage image for Glemthai Scuola di massaggi

Glemthai Scuola di massaggi

Viale Beata Vergine del Carmelo, 178, 00144 Roma RM, Italy

+39 348 605 8959+39 348 605 8959Call to book

Thai Massage

Hot Stone Massage

Full Body Massage

Couples Massage

Beauty Salon image for Warysan Beauty - Wellness - Fitness

Warysan Beauty - Wellness - Fitness

Viale del Tintoretto, 100/102, 00142 Roma RM, Italy

+39 06 540 2655+39 06 540 2655Call to book

Men's Facial

Threading

Acne Facial

Facial

Massage image for Beauty & Wellness - Studio Olistico

Beauty & Wellness - Studio Olistico

Largo Clinio Misserville, 7, 00144 Roma RM, Italy

+39 366 597 5577+39 366 597 5577Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Ayurvedic Massage

Beauty Salon image for Wellness & Fashion S.R.L. POGGIO AMENO SPORTING CLUB

Wellness & Fashion S.R.L. POGGIO AMENO SPORTING CLUB

Via Poggio Ameno, 30, 00147 Roma RM, Italy

+39 06 540 5707+39 06 540 5707Call to book

Acne Facial

Gym & Fitness image for Palestra TRAINING FACTORY - Roma

Palestra TRAINING FACTORY - Roma

Viale del Caravaggio, 113, 00147 Roma RM, Italy

+39 06 8396 1143+39 06 8396 1143Call to book
Beauty Salon image for Figurella Eur Roma

Figurella Eur Roma

Piazza Del Sole, 38, 00144 Roma RM, Italy

+39 06 6465 1185+39 06 6465 1185Call to book

Facial

Beauty Salon image for Centro Estetico Belli

Centro Estetico Belli

Via Giacomo Caneva, 13, 00142 Roma RM, Italy

+39 06 9453 4112+39 06 9453 4112Call to book

Facial

Beauty Salon image for Estetica Caravaggio

Estetica Caravaggio

Via Accademia degli Agiati, 73/75, 00147 Roma RM, Italy

+39 06 5960 1900+39 06 5960 1900Call to book

Makeup Service

Facial Extractions

Men's Facial

Microdermabrasion

Spa image for L'Angolo Del Benessere Srl

L'Angolo Del Benessere Srl

Via Ignazio Ribotti, 8, 00149 Roma RM, Italy

+39 06 550 4176+39 06 550 4176Call to book

Sauna

Spa Package

Beauty Salon image for Venere Estetica e Benessere di Silvia Buttaro

Venere Estetica e Benessere di Silvia Buttaro

Via Augusto Vera, 1, 00142 Roma RM, Italy

+39 06 8913 2808+39 06 8913 2808Call to book

Facial

Facial Extractions

Gym & Fitness image for Wellness Town

Wellness Town

Via Francesco Giangiacomo, 55, 00147 Roma RM, Italy

+39 06 513 9056+39 06 513 9056Call to book
Personal Trainer image for Palestra McFIT Roma Ostiense

Palestra McFIT Roma Ostiense

Via Ostiense, 131/L, 00154 Roma RM, Italy

+39 02 9157 3164+39 02 9157 3164Call to book

Personal Training

Beauty Salon image for Le Radici del Benessere

Le Radici del Benessere

Via Bruno de Finetti, 216, 00134 Roma RM, Italy

+39 06 5052 4976+39 06 5052 4976Call to book

Bridal Makeup

Microdermabrasion

Men's Facial

Dermaplaning

Beauty Salon image for HSBEAUTY Eur Torrino

HSBEAUTY Eur Torrino

Viale Camillo Sabatini, 126, 00144 Roma RM, Italy

+39 06 529 1096+39 06 529 1096Call to book

Threading

Facial Extractions

Men's Facial

Microdermabrasion

Beauty Salon image for Aesthetic Center Dr. Gimo - Terma LTD

Aesthetic Center Dr. Gimo - Terma LTD

Via Benedetto Croce, 91, 00142 Roma RM, Italy

+39 06 540 6882+39 06 540 6882Call to book

Makeup Service

Dermaplaning

Facial

Facial Extractions

Gym & Fitness image for Sports City Roma

Sports City Roma

Via Álvaro del Portillo, 282, 00128 Roma RM, Italy

+39 06 506 1896+39 06 506 1896Call to book
Beauty Salon image for Essenza Estetica&Benessere

Essenza Estetica&Benessere

Via Andrea di Bonaiuto, 39, 00142 Roma RM, Italy

+39 06 9453 7194+39 06 9453 7194Call to book

Facial

Makeup Service

Facial Extractions

Men's Facial

Gym & Fitness image for Torrino Sporting Center

Torrino Sporting Center

Via Deserto del Gobi, 44, 00144 Roma RM, Italy

+39 06 529 5884+39 06 529 5884Call to book
Gym & Fitness image for Fitness Center Portuense

Fitness Center Portuense

Via Pietro Frattini, 63, 00149 Roma RM, Italy

+39 06 5559 0567+39 06 5559 0567Call to book
Beauty Salon image for Monego castel di leva

Monego castel di leva

Via di Castel di Leva, 251, 00134 Roma RM, Italy

+39 351 289 3121+39 351 289 3121Call to book

Facial Extractions

Dermaplaning

Facial

Makeup Service

Spa image for C'est la Vie centro estetico

C'est la Vie centro estetico

Via Duccio di Buoninsegna, 56, 00142 Roma RM, Italy

+39 06 503 4684+39 06 503 4684Call to book

Sauna

Spa Package

Spa image for Estetica c'est la vie

Estetica c'est la vie

Via dei Georgofili, 74, 00147 Roma RM, Italy

+39 06 543 2546+39 06 543 2546Call to book

Sauna

Spa Package

Beauty Salon image for Solero Marconi

Solero Marconi

Via Oderisi da Gubbio, 258, 00146 Roma RM, Italy

+39 06 557 0966+39 06 557 0966Call to book

Facial

Spa image for Centro Benessere Essenthia

Centro Benessere Essenthia

Via Aristide Leonori, 8, 00147 Roma RM, Italy

+39 06 6465 0093+39 06 6465 0093Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Beauty Salon image for Très Jolie

Très Jolie

Via Edoardo Amaldi, 300, 00134 Roma RM, Italy

+39 338 348 3203+39 338 348 3203Call to book

Acne Facial

Men's Facial

Threading

Bridal Makeup

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €20 and €20.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Municipio IX with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Municipio IX in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

So if you fancy sampling some self-care in Municipio IX, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

Travel the world without leaving Italy with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Municipio IX easily through Fresha.

So the search is over. Your new spa match in Municipio IX is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Italy business owners looking to grow their business, tell them about our free, feature-packed appointment booking app. So you pack the passports, and we'll provide the spray tans. Bon voyage.

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