Sauna Torrenova

Best Saunas near me in Torrenova, Rome

‎One venue offering Saunas in Torrenova, Rome See map

SaunaSpa Treatments Body Scrub Body Wrap

Antonio D'Antonio via Attio Labeone 26, Tuscolana

5.0

(59)

Via Attio Labeone, 26, Roma Porta Furba, 00174, Lazio

Rituale Marocchino

2 hr and 15 min

€150

Rituale benessere per i piedi

20 min

€20

Riflessologia plantare

30 min - 1 hr

€35

Percorso Detox

1 hr and 30 min

€120

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Nautilus Sporting Center

Via Vincenzo Manzini, 135, 00173 Roma RM, Italy

+39 06 723 1464 +39 06 723 1464 Call to book

Exclusive Beauty - Francesca Celesti

Via Tuscolana, 1243, 00173 Roma RM, Italy

+39 06 556 2844 +39 06 556 2844 Call to book

Facial

Fit Express Roma Domus

Via Bernardino Alimena, 111, 00173 Roma RM, Italy

+39 06 4548 1058 +39 06 4548 1058 Call to book

Palestre Italiane Roma Tor Vergata

Via Mary Pandolfi de Rinaldis, 18, 00173 Roma RM, Italy

+39 06 7267 2974 +39 06 7267 2974 Call to book

Sauna

Miami Sporting Club

Via Giulio Bonasoni, 68, 00133 Roma RM, Italy

+39 06 204 0072 +39 06 204 0072 Call to book

L'Estetica di Jenny

Via Fabrizio Luscino, 69, 00174 Roma RM, Italy

+39 06 7690 1959 +39 06 7690 1959 Call to book

Acne Facial

Eyebrow Threading

Facial Extractions

Threading

Gota Urban Spa - Spa privata Roma- Centro benessere Roma

Via dei Castani, 139 c, 00172 Roma RM, Italy

+39 06 8765 6210 +39 06 8765 6210 Call to book

Sauna

Infrared Sauna

Spa Treatments

7 Seven Sporting Club

Via Ranuccio Bianchi Bandinelli, 130, 00178 Roma RM, Italy

+39 06 791 5152 +39 06 791 5152 Call to book

Sauna

Spa Treatments

Asum Spa

Via Caio Lelio, 34, 00175 Roma RM, Italy

+39 06 5309 7916 +39 06 5309 7916 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Idrocolonroma - Dott.ssa Marta Crisanti

Viale Tito Labieno, 24, 00174 Roma RM, Italy

+39 347 586 9271 +39 347 586 9271 Call to book

Palestra Smile Fitness Alessandrino

Via delle Susine, 104, 00172 Roma RM, Italy

+39 06 3107 7054 +39 06 3107 7054 Call to book

Epilsolution

Via Sestio Calvino, 115, 00174 Roma RM, Italy

+39 393 970 3238 +39 393 970 3238 Call to book

Sauna

Spa Treatments

Barbara Ayurveda Shantaram

Via Quintilio Varo, 112, 00174 Roma RM, Italy

+39 371 381 5914 +39 371 381 5914 Call to book

Foot Massage

Ayurvedic Massage

Chinese Massage

Cupping

BeautySaLuN centro estetico - parrucchiere

Piazza San Giovanni Bosco, 71, 00175 Roma RM, Italy

+39 347 558 0553 +39 347 558 0553 Call to book

Facial

Florealbeauty di alessandra

Viale della Bella Villa, 68b, 00172 Roma RM, Italy

+39 333 203 1709 +39 333 203 1709 Call to book

Facial

Eyebrow Threading

Facial Extractions

Men's Facial

You Beauty&Wellness

Via Licinio Stolone, 22a, 00175 Roma RM, Italy

+39 329 582 3915 +39 329 582 3915 Call to book

Sauna

Spa Treatments

AGF DI GIORGIA ALBERTI PMU & BEAUTY CENTER

Via Pietro Crostarosa, 51, 00173 Roma RM, Italy

+39 345 919 7259 +39 345 919 7259 Call to book

Facial

Officine Ancestrali di Stefania Graziani

Via Francesco Ferraironi, 31, 00177 Roma RM, Italy

+39 335 824 2675 +39 335 824 2675 Call to book

Therapeutic Massage

Thai Massage

Hot Stone Massage

Deep Tissue Massage

Futura beauty center

Via Mario Lizzani, 00169 Roma RM, Italy

+39 06 7107 7127 +39 06 7107 7127 Call to book

Acne Facial

Beauty and the Nails

Via Valerio Publicola, 127, 00174 Roma RM, Italy

+39 06 7698 8959 +39 06 7698 8959 Call to book

Makeup Service

Microdermabrasion

Cellulite Treatment

Facial

City Fitness Roma Palestra

Via Paternopoli, 54, 00132 Roma RM, Italy

+39 06 228 6015 +39 06 228 6015 Call to book

Sauna

Immagine Estetica - Tuscolana

Via Lucio Papirio, 18/20, 00174 Roma RM, Italy

+39 06 710 1265 +39 06 710 1265 Call to book

Back Massage

Eyebrow Threading

Facial Extractions

Threading

TORRE ANGELA SPORTING CLUB

Via del Torraccio di Torrenova, 74, 00133 Roma RM, Italy

+39 06 201 6588 +39 06 201 6588 Call to book

Palestre S4

Via dell'Acqua Vergine, 269, 00132 Roma RM, Italy

+39 06 2242 0708 +39 06 2242 0708 Call to book

Centri Pure

Via Calpurnio Pisone, 79-81, 00175 Roma RM, Italy

+39 348 250 2956 +39 348 250 2956 Call to book

Sauna

Spa Treatments

Health Club Image

Via Lucio Papirio, 39, 00174 Roma RM, Italy

+39 06 7158 5850 +39 06 7158 5850 Call to book

Silver estetica avanzata

Piazza San Giovanni Bosco, 81, 00175 Roma RM, Italy

+39 392 294 7074 +39 392 294 7074 Call to book

Cellulite Treatment

Makeup Service

Facial Extractions

Eyebrow Threading

Excalibur Casilina

Via Casilina, 1649, 00133 Roma RM, Italy

+39 06 203 0418 +39 06 203 0418 Call to book

Sporting Club Tuscolano

Via Filomusi Guelfi, 38, 00173 Roma RM, Italy

+39 06 722 4534 +39 06 722 4534 Call to book

Vany & Beauty Body Specialist

Via Acerenza, 4/P, 00178 Roma RM, Italy

+39 06 718 2227 +39 06 718 2227 Call to book

Men's Facial

Back Massage

Acne Facial

Microdermabrasion

Centro olistico Madre Natura

Via Giuturna, 36, 00133 Roma RM, Italy

+39 339 565 1029 +39 339 565 1029 Call to book

Facial

Cellulite Treatment

Back Massage

Palestra Flex Fitness Center Casilina

Via Raffaele De Ferrari, 88, 00133 Roma RM, Italy

+39 388 725 0863 +39 388 725 0863 Call to book

Ayda Beauty Salon

Via Marco Valerio Corvo, 64, 00174 Roma RM, Italy

+39 327 038 1373 +39 327 038 1373 Call to book

Facial

A.S. Free Style Sporting Club

Via Ranuccio Bianchi Bandinelli, 46, 00178 Ciampino RM, Italy

+39 06 791 6919 +39 06 791 6919 Call to book

Fitness Time Fitness Tuscolana

Via Caio Lelio, 34, Via Statilio Ottato, 29, 00175 Roma RM, Italy

+39 06 748 1829 +39 06 748 1829 Call to book

Cancun Centro Benessere

Viale Antonio Ciamarra, 229, 00173 Roma RM, Italy

+39 06 722 4976 +39 06 722 4976 Call to book

Facial Extractions

Men's Facial

Facial

Cellulite Treatment

ACQUA LUXURY SPA

Via Mario Lizzani, 63, 00169 Roma RM, Italy

+39 328 446 8166 +39 328 446 8166 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

Bunny's Sun

Viale Palmiro Togliatti, 2, 00173 Roma RM, Italy

+39 06 722 1222 +39 06 722 1222 Call to book

Makeup Service

Dermaplaning

Facial

‎Top reviews of Saunas near you in Torrenova

4.0

Average of ‎59‎ reviews of ‎1‎ venue.

Sauna FAQs

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Torrenova with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We’ve searched for all of the best spa places in Torrenova, so you can be confident you’re booking quality treatments.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind. If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you’re likely to feel relaxed and refreshed after around 40 minutes to 2 hours and 15 minutes. Search Fresha for steam and sauna therapy in Torrenova, and book from just €39.

If you’ve seen something you like, let’s get it locked in. Fresha is the number one destination for all things hair, nails and massage. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let’s get you to that appointment in Torrenova, Italy. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked management software for spas. We’ve handled 1 billion appointments around the globe, and we’re not stopping now. Book in, and see what all the hype is about.