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Sauna Torre Maura

Best Saunas near me in Torre Maura, Rome

Venues offering Saunas in Torre Maura, Rome See map

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Beauty Salon image for Cancun Centro Benessere

Cancun Centro Benessere

Viale Antonio Ciamarra, 229, 00173 Roma RM, Italy

+39 06 722 4976+39 06 722 4976Call to book

Facial Extractions

Men's Facial

Facial

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Hammam Roma Templum Salutis

Via Ciro da Urbino, 21, 00176 Roma RM, Italy

+39 06 2440 7153+39 06 2440 7153Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Beauty Salon image for L'Estetica di Jenny

L'Estetica di Jenny

Via Fabrizio Luscino, 69, 00174 Roma RM, Italy

+39 06 7690 1959+39 06 7690 1959Call to book

Facial Extractions

Makeup Service

Threading

Facial

Spa & Sauna image for Gota Urban Spa - Spa privata Roma- Centro benessere Roma

Gota Urban Spa - Spa privata Roma- Centro benessere Roma

Via dei Castani, 139 c, 00172 Roma RM, Italy

+39 06 8765 6210+39 06 8765 6210Call to book

Sauna

Spa Package

Infrared Sauna

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7 Seven Sporting Club

Via Ranuccio Bianchi Bandinelli, 130, 00178 Roma RM, Italy

+39 06 791 5152+39 06 791 5152Call to book

Sauna

Spa Package

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Nautilus Sporting Center

Via Vincenzo Manzini, 135, 00173 Roma RM, Italy

+39 06 723 1464+39 06 723 1464Call to book
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Asum Spa

Via Caio Lelio, 34, 00175 Roma RM, Italy

+39 06 5309 7916+39 06 5309 7916Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Beauty Salon image for Idrocolonroma - Dott.ssa Marta Crisanti

Idrocolonroma - Dott.ssa Marta Crisanti

Viale Tito Labieno, 24, 00174 Roma RM, Italy

+39 347 586 9271+39 347 586 9271Call to book
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Epilsolution

Via Sestio Calvino, 115, 00174 Roma RM, Italy

+39 393 970 3238+39 393 970 3238Call to book

Sauna

Spa Package

Fitness & Recovery image for Palestra Smile Fitness Alessandrino

Palestra Smile Fitness Alessandrino

Via delle Susine, 104, 00172 Roma RM, Italy

+39 06 3107 7054+39 06 3107 7054Call to book
Massage image for Barbara Ayurveda Shantaram

Barbara Ayurveda Shantaram

Via Quintilio Varo, 112, 00174 Roma RM, Italy

+39 371 381 5914+39 371 381 5914Call to book

Back Massage

Ayurvedic Massage

Full Body Massage

Foot Massage

Beauty Salon image for Mane The Skin Bar

Mane The Skin Bar

Via Carlo Pirzio Biroli, 204/206, 00043 Ciampino RM, Italy

+39 349 455 7159+39 349 455 7159Call to book

Facial

Facial Extractions

Acne Facial

Men's Facial

Beauty Salon image for BeautySaLuN centro estetico - parrucchiere

BeautySaLuN centro estetico - parrucchiere

Piazza San Giovanni Bosco, 71, 00175 Roma RM, Italy

+39 347 558 0553+39 347 558 0553Call to book

Facial

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Florealbeauty di alessandra

Viale della Bella Villa, 68b, 00172 Roma RM, Italy

+39 333 203 1709+39 333 203 1709Call to book

Acne Facial

Makeup Service

Bridal Makeup

Threading

Beauty Salon image for AGF DI GIORGIA ALBERTI PMU & BEAUTY CENTER

AGF DI GIORGIA ALBERTI PMU & BEAUTY CENTER

Via Pietro Crostarosa, 51, 00173 Roma RM, Italy

+39 345 919 7259+39 345 919 7259Call to book

Facial

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You Beauty&Wellness

Via Licinio Stolone, 22a, 00175 Roma RM, Italy

+39 329 582 3915+39 329 582 3915Call to book

Sauna

Spa Package

Massage image for Officine Ancestrali di Stefania Graziani

Officine Ancestrali di Stefania Graziani

Via Francesco Ferraironi, 31, 00177 Roma RM, Italy

+39 335 824 2675+39 335 824 2675Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Beauty Salon image for Futura beauty center

Futura beauty center

Via Mario Lizzani, 00169 Roma RM, Italy

+39 06 7107 7127+39 06 7107 7127Call to book

Acne Facial

Beauty Salon image for Beauty and the Nails

Beauty and the Nails

Via Valerio Publicola, 127, 00174 Roma RM, Italy

+39 06 7698 8959+39 06 7698 8959Call to book

Microdermabrasion

Facial

Makeup Service

Beauty Salon image for Immagine Estetica - Tuscolana

Immagine Estetica - Tuscolana

Via Lucio Papirio, 18/20, 00174 Roma RM, Italy

+39 06 710 1265+39 06 710 1265Call to book

Facial

Makeup Service

Threading

Facial Extractions

Spa & Sauna image for Mancini Shabby House

Mancini Shabby House

Via Gabrio Serbelloni, 127, 00176 Roma RM, Italy

+39 338 244 1848+39 338 244 1848Call to book

Sauna

Spa Package

Fitness & Recovery image for TORRE ANGELA SPORTING CLUB

TORRE ANGELA SPORTING CLUB

Via del Torraccio di Torrenova, 74, 00133 Roma RM, Italy

+39 06 201 6588+39 06 201 6588Call to book
Spa & Sauna image for Centri Pure

Centri Pure

Via Calpurnio Pisone, 79-81, 00175 Roma RM, Italy

+39 348 250 2956+39 348 250 2956Call to book

Sauna

Spa Package

Beauty Salon image for Exclusive Beauty - Francesca Celesti

Exclusive Beauty - Francesca Celesti

Via Tuscolana, 1243, 00173 Roma RM, Italy

+39 06 556 2844+39 06 556 2844Call to book

Facial

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Health Club Image

Via Lucio Papirio, 39, 00174 Roma RM, Italy

+39 06 7158 5850+39 06 7158 5850Call to book
Beauty Salon image for Silver estetica avanzata

Silver estetica avanzata

Piazza San Giovanni Bosco, 81, 00175 Roma RM, Italy

+39 392 294 7074+39 392 294 7074Call to book

Facial Extractions

Facial

Threading

Makeup Service

Fitness & Recovery image for Excalibur Casilina

Excalibur Casilina

Via Casilina, 1649, 00133 Roma RM, Italy

+39 06 203 0418+39 06 203 0418Call to book
Fitness & Recovery image for Fit Express Roma Domus

Fit Express Roma Domus

Via Bernardino Alimena, 111, 00173 Roma RM, Italy

+39 06 4548 1058+39 06 4548 1058Call to book
Spa & Sauna image for Palestre Italiane Roma Tor Vergata

Palestre Italiane Roma Tor Vergata

Via Mary Pandolfi de Rinaldis, 18, 00173 Roma RM, Italy

+39 06 7267 2974+39 06 7267 2974Call to book

Sauna

Beauty Salon image for Sara Vecchi Salon

Sara Vecchi Salon

Via Tuscolana, 672, 00181 Roma RM, Italy

+39 06 9761 4742+39 06 9761 4742Call to book

Men's Facial

Makeup Service

Bridal Makeup

Facial Extractions

Beauty Salon image for Centro olistico Madre Natura

Centro olistico Madre Natura

Via Giuturna, 36, 00133 Roma RM, Italy

+39 339 565 1029+39 339 565 1029Call to book

Facial

Beauty Salon image for Vany & Beauty Body Specialist

Vany & Beauty Body Specialist

Via Acerenza, 4/P, 00178 Roma RM, Italy

+39 06 718 2227+39 06 718 2227Call to book

Men's Facial

Makeup Service

Facial

Acne Facial

Fitness & Recovery image for Sporting Club Tuscolano

Sporting Club Tuscolano

Via Filomusi Guelfi, 38, 00173 Roma RM, Italy

+39 06 722 4534+39 06 722 4534Call to book
Fitness & Recovery image for Miami Sporting Club

Miami Sporting Club

Via Giulio Bonasoni, 68, 00133 Roma RM, Italy

+39 06 204 0072+39 06 204 0072Call to book
Beauty Salon image for Ayda Beauty Salon

Ayda Beauty Salon

Via Marco Valerio Corvo, 64, 00174 Roma RM, Italy

+39 327 038 1373+39 327 038 1373Call to book

Facial

Fitness & Recovery image for A.S. Free Style Sporting Club

A.S. Free Style Sporting Club

Via Ranuccio Bianchi Bandinelli, 46, 00178 Ciampino RM, Italy

+39 06 791 6919+39 06 791 6919Call to book
Fitness & Recovery image for Fitness Time Fitness Tuscolana

Fitness Time Fitness Tuscolana

Via Caio Lelio, 34, Via Statilio Ottato, 29, 00175 Roma RM, Italy

+39 06 748 1829+39 06 748 1829Call to book
Spa & Sauna image for ACQUA LUXURY SPA

ACQUA LUXURY SPA

Via Mario Lizzani, 63, 00169 Roma RM, Italy

+39 328 446 8166+39 328 446 8166Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Beauty Salon image for Bunny's Sun

Bunny's Sun

Viale Palmiro Togliatti, 2, 00173 Roma RM, Italy

+39 06 722 1222+39 06 722 1222Call to book

Dermaplaning

Makeup Service

Facial

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €20 and €20.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Torre Maura with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Torre Maura. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

Life's too short to be searching for the best beauty, nails and wellness treatments in Torre Maura all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Torre Maura and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Torre Maura and book from €20.

Find yourself being treated by the best of the best. Whether you're at home in Torre Maura, Italy, or taking a well-deserved holiday, there are 450,000 hair, health and beauty experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.

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