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Sauna Borghesiana

Best Saunas near me in Borghesiana, Rome

Venues offering Saunas in Borghesiana, Rome See map

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Massage image for Centro Benessere - HORA

Centro Benessere - HORA

B, Via di Vermicino, 158, 00133 Roma RM, Italy

+39 340 957 2672+39 340 957 2672Call to book

Foot Massage

Sports Massage

Back Massage

Relaxing Massage

Fitness & Recovery image for Excalibur Casilina

Excalibur Casilina

Via Casilina, 1649, 00133 Roma RM, Italy

+39 06 203 0418+39 06 203 0418Call to book
Spa & Sauna image for City Fitness Roma Palestra

City Fitness Roma Palestra

Via Paternopoli, 54, 00132 Roma RM, Italy

+39 06 228 6015+39 06 228 6015Call to book

Sauna

Fitness & Recovery image for TORRE ANGELA SPORTING CLUB

TORRE ANGELA SPORTING CLUB

Via del Torraccio di Torrenova, 74, 00133 Roma RM, Italy

+39 06 201 6588+39 06 201 6588Call to book
Fitness & Recovery image for Palestra Flex Fitness Center Casilina

Palestra Flex Fitness Center Casilina

Via Raffaele De Ferrari, 88, 00133 Roma RM, Italy

+39 388 725 0863+39 388 725 0863Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €20 and €20.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Borghesiana with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Borghesiana, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

We're off to a flying start in Borghesiana, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Borghesiana and book from €20.

It's time for the best part: your treatment in Borghesiana, Italy. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling tool to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.

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