Best Saunas Near Me in Borghesiana, Rome
Venues offering Saunas in Borghesiana, Rome See map
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Centro Benessere - HORA
B, Via di Vermicino, 158, 00133 Roma RM, Italy
+39 340 957 2672+39 340 957 2672Call to bookBack Massage
Foot Massage
Relaxing Massage
Remedial Massage
Excalibur Casilina
Via Casilina, 1649, 00133 Roma RM, Italy
+39 06 203 0418+39 06 203 0418Call to bookCity Fitness Roma Palestra
Via Paternopoli, 54, 00132 Roma RM, Italy
+39 06 228 6015+39 06 228 6015Call to bookSauna
TORRE ANGELA SPORTING CLUB
Via del Torraccio di Torrenova, 74, 00133 Roma RM, Italy
+39 06 201 6588+39 06 201 6588Call to bookPalestra Flex Fitness Center Casilina
Via Raffaele De Ferrari, 88, 00133 Roma RM, Italy
+39 388 725 0863+39 388 725 0863Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Borghesiana with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Borghesiana, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
We're off to a flying start in Borghesiana, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Borghesiana and book from €20.
So grab your next appointment in Borghesiana, Italy. With 450,000 stylists and professionals already powering their business with our free scheduling tool, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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