Best Saunas Near Me in Seven Kings, London
One venue offering Saunas in Seven Kings, London See map
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M G Kerala Ayurveda Treatments
34 Cameron Rd, Seven Kings, Ilford IG3 8LB, United Kingdom
+44 20 8599 0909+44 20 8599 0909Call to book
Shumailas Beauty Salon Seven Kings
665 High Rd, Seven Kings, Ilford IG3 8RQ, United Kingdom
+44 20 8050 7172+44 20 8050 7172Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Pure Kerala Ayurveda
301b New N Rd, Ilford, IG6 3DX, United Kingdom
+44 7944 795703+44 7944 795703Call to bookChiropractic
Barking Sporthouse and Gym
Mayesbrook Park, Lodge Ave, Dagenham RM8 2JR, United Kingdom
+44 20 3859 6358+44 20 3859 6358Call to bookBody Sculpting
Weight Loss Program
Doorstep Massage travel to you...
Newbury Park, Ilford, IG2 7HS, United Kingdom
+44 7503 327366+44 7503 327366Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
East Ham Leisure Centre
324 Barking Rd, London, E6 2RT, United Kingdom
+44 300 124 0123+44 300 124 0123Call to book
Styles Ahead Barkingside
78 High St, Ilford, IG6 2DJ, United Kingdom
+44 20 8551 8801+44 20 8551 8801Call to bookHair Treatment
Highlights
Keratin Treatment
Locs
Mayfield Leisure Centre and Pool
Kinfauns Rd, Dagenham, Ilford IG3 9QN, United Kingdom
+44 20 3887 0982+44 20 3887 0982Call to book
tbf women only gym
430-434 Hedgemans Rd, Dagenham, RM9 6BU, United Kingdom
+44 20 8595 6154+44 20 8595 6154Call to book
Gold’s Gym
Rainham Rd S, Dagenham, RM10 8TX, United Kingdom
+44 20 8593 5000+44 20 8593 5000Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Becontree Heath Leisure Centre
Althorne Wy., Dagenham, RM10 7FH, United Kingdom
+44 20 3889 6238+44 20 3889 6238Call to book
Jim Peters Stadium
Lodge Avenue Coulby, Dagenham, RM8 2JR, United Kingdom
+44 20 3948 4961+44 20 3948 4961Call to book
Fullwell Cross Leisure Centre
140 High St, Ilford, IG6 1PP, United Kingdom
+44 20 8550 2366+44 20 8550 2366Call to book
Vyzion Fitness
5 Brooks Parade, Green Ln, Ilford, IG3 9RT, United Kingdom
+44 20 8616 4350+44 20 8616 4350Call to book
Abbey Leisure Centre
Bobby Moore Way, Barking, IG11 7HW, United Kingdom
+44 20 3948 4960+44 20 3948 4960Call to bookSauna
Cryotherapy
Infrared Sauna
Loxford Leisure Centre
Loxford Ln, Ilford, IG1 2UT, United Kingdom
+44 20 8478 5634+44 20 8478 5634Call to bookWeight Loss Program
Abbey Spa & Wellness
Bobby Moore Way, Barking, IG11 7LX, United Kingdom
+44 20 3948 4960+44 20 3948 4960Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Sakura Massage Ltd
118 Horns Rd, Ilford, IG2 6BL, United Kingdom
+44 20 8518 2232+44 20 8518 2232Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Siam Massage
203, High Road Chadwell Heath, Romford RM6 6NY, United Kingdom
+44 20 8597 1145+44 20 8597 1145Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £17 and £63.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Seven Kings with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Seven Kings, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
We're off to a flying start in Seven Kings, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Seven Kings and book from £17.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free schedule maker. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Seven Kings, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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