Best Saunas Near Me in Mayfield, London
One venue offering Saunas in Mayfield, London See map
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Loxford Leisure Centre
Loxford Ln, Ilford, IG1 2UT, United Kingdom
+44 20 8478 5634+44 20 8478 5634Call to bookWeight Loss Program
Doorstep Massage travel to you...
Newbury Park, Ilford, IG2 7HS, United Kingdom
+44 7503 327366+44 7503 327366Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Barking Sporthouse and Gym
Mayesbrook Park, Lodge Ave, Dagenham RM8 2JR, United Kingdom
+44 20 3859 6358+44 20 3859 6358Call to bookBody Sculpting
Weight Loss Program
M G Kerala Ayurveda Treatments
34 Cameron Rd, Seven Kings, Ilford IG3 8LB, United Kingdom
+44 20 8599 0909+44 20 8599 0909Call to book
East Ham Leisure Centre
324 Barking Rd, London, E6 2RT, United Kingdom
+44 300 124 0123+44 300 124 0123Call to book
Shumailas Beauty Salon Seven Kings
665 High Rd, Seven Kings, Ilford IG3 8RQ, United Kingdom
+44 20 8050 7172+44 20 8050 7172Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Styles Ahead Barkingside
78 High St, Ilford, IG6 2DJ, United Kingdom
+44 20 8551 8801+44 20 8551 8801Call to bookHair Treatment
Hair Weaves
Highlights
Keratin Treatment
Mayfield Leisure Centre and Pool
Kinfauns Rd, Dagenham, Ilford IG3 9QN, United Kingdom
+44 20 3887 0982+44 20 3887 0982Call to book
Uk Fitness Club
2 Castle St, London, E6 1PP, United Kingdom
+44 20 8586 7791+44 20 8586 7791Call to book
tbf women only gym
430-434 Hedgemans Rd, Dagenham, RM9 6BU, United Kingdom
+44 20 8595 6154+44 20 8595 6154Call to book
Gold’s Gym
Rainham Rd S, Dagenham, RM10 8TX, United Kingdom
+44 20 8593 5000+44 20 8593 5000Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Becontree Heath Leisure Centre
Althorne Wy., Dagenham, RM10 7FH, United Kingdom
+44 20 3889 6238+44 20 3889 6238Call to book
Jim Peters Stadium
Lodge Avenue Coulby, Dagenham, RM8 2JR, United Kingdom
+44 20 3948 4961+44 20 3948 4961Call to book
Fullwell Cross Leisure Centre
140 High St, Ilford, IG6 1PP, United Kingdom
+44 20 8550 2366+44 20 8550 2366Call to book
Vyzion Fitness
5 Brooks Parade, Green Ln, Ilford, IG3 9RT, United Kingdom
+44 20 8616 4350+44 20 8616 4350Call to book
Abbey Leisure Centre
Bobby Moore Way, Barking, IG11 7HW, United Kingdom
+44 20 3948 4960+44 20 3948 4960Call to bookSauna
Cryotherapy
Infrared Sauna
Zoe Nail and Spa
379 Green St, London, E13 9AU, United Kingdom
+44 20 8471 5328+44 20 8471 5328Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Abbey Spa & Wellness
Bobby Moore Way, Barking, IG11 7LX, United Kingdom
+44 20 3948 4960+44 20 3948 4960Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Sakura Massage Ltd
118 Horns Rd, Ilford, IG2 6BL, United Kingdom
+44 20 8518 2232+44 20 8518 2232Call to bookReflexology
Sports Massage
Swedish Massage
Therapeutic Massage
Siam Massage
203, High Road Chadwell Heath, Romford RM6 6NY, United Kingdom
+44 20 8597 1145+44 20 8597 1145Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £17 and £63.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mayfield with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Mayfield. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Mayfield. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Mayfield, and book a session nearby from £17.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking software available for spa therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Mayfield professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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