Best Saunas near me in Brooklands, London
One venue offering Saunas in Brooklands, London See map
Call to book
Revive Health & Wellness
unit 16, Horizon Business Village, 1 Brooklands Rd, Weybridge KT13 0TJ, United Kingdom
+44 1932 502291+44 1932 502291Call to bookHyperbaric Oxygen Therapy
UniqueSthetic
44 London Rd, Romford, RM7 9RB, United Kingdom
+44 7947 937767+44 7947 937767Call to bookDermaplaning
Men's Facial
Acne Facial
Facial
Soul Paradise Spa
191 Station Ln, Hornchurch RM12 6LL, United Kingdom
+44 1708 513256+44 1708 513256Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Elegance of Gidea Park
188 Main Rd, Romford RM2 5HA, United Kingdom
+44 1708 765151+44 1708 765151Call to bookMicrodermabrasion
Men's Facial
Threading
Dermaplaning
The Beauty Room
364 Brentwood Rd, Gidea Park, Hornchurch, Romford RM2 5TD, United Kingdom
+44 1708 450090+44 1708 450090Call to bookAcne Facial
Facial
Dermaplaning
Bridal Makeup
Barking Sporthouse and Gym
Mayesbrook Park, Lodge Ave, Dagenham RM8 2JR, United Kingdom
+44 20 3859 6358+44 20 3859 6358Call to bookBody Sculpting
Weight Loss Program
Arisa Thai Massage
224 Abbs Cross Ln, Hornchurch RM12 4NA, United Kingdom
+44 1708 607776+44 1708 607776Call to bookHot Stone Massage
Cupping Therapy
Couples Massage
Full Body Massage
Essential Feeling - Post Op Aftercare specialists inc MLD (manual lymphatic drainage) & remedial massage
Oxley Cl, Romford, RM2 6NX, United Kingdom
+44 7757 946023+44 7757 946023Call to bookHot Stone Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Shumaila's London Seven Kings | Hyperpigmentation, Melasma, Hair Loss, Skin Tag Removal Treatment
665 High Rd, Seven Kings, Ilford IG3 8RQ, United Kingdom
+44 20 8050 7172+44 20 8050 7172Call to bookChemical Peel
Men's Facial
Acne Facial
Makeup Service
M G Hair & Body Treatments Ltd Seven Kings
34 Cameron Rd, Seven Kings, Ilford IG3 8LB, United Kingdom
+44 20 8599 0909+44 20 8599 0909Call to book
Mayfield Leisure Centre and Pool
Kinfauns Rd, Dagenham, Ilford IG3 9QN, United Kingdom
+44 20 3887 0982+44 20 3887 0982Call to book
Flower Thai Massage, Beauty & Retail
76 High St, Hornchurch RM12 4UW, United Kingdom
+44 1708 457532+44 1708 457532Call to bookSauna
Body Scrub
Cryotherapy
Infrared Sauna
Tahiti Beauty Salon
89-91 Chase Cross Rd, Collier Row, Romford RM5 3RP, United Kingdom
+44 1708 752158+44 1708 752158Call to bookThreading
Men's Facial
Dermaplaning
Makeup Service
Skin Mod Clinic
182 South St, Romford RM1 1TR, United Kingdom
+44 1708 763756+44 1708 763756Call to bookElectrolysis
Hair Transplants
Cellulite Treatment
IPL Hair Removal
tbf women only gym
430-434 Hedgemans Rd, Dagenham RM9 6BU, United Kingdom
+44 20 8595 6154+44 20 8595 6154Call to book
Gold’s Gym
Rainham Rd S, Dagenham RM10 8TX, United Kingdom
+44 20 8593 5000+44 20 8593 5000Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Calista Beauty
28 The Mercury Shopping Centre, Mercury Gardens, Romford RM1 3EE, United Kingdom
+44 1708 609477+44 1708 609477Call to bookAcne Facial
Bridal Makeup
Threading
Facial
Becontree Heath Leisure Centre
Althorne Wy., Dagenham, RM10 7FH, United Kingdom
+44 20 3889 6238+44 20 3889 6238Call to book
Jim Peters Stadium
Lodge Avenue Coulby, Dagenham RM8 2JR, United Kingdom
+44 20 3948 4961+44 20 3948 4961Call to book
Vyzion Fitness
5 Brooks Parade, Green Ln, Ilford IG3 9RT, United Kingdom
+44 20 8616 4350+44 20 8616 4350Call to bookHarrow Lodge Leisure Centre
Hornchurch Rd, Hornchurch RM11 1JU, United Kingdom
+44 1708 454135+44 1708 454135Call to book
Sunrise Spa (Romford Thai Massage)
88 North St, Romford RM1 1DA, United Kingdom
+44 1708 745474+44 1708 745474Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Siam Massage
203, High Road Chadwell Heath, Romford RM6 6NY, United Kingdom
+44 20 8597 1145+44 20 8597 1145Call to bookCupping Therapy
Lymphatic Drainage Massage
Couples Massage
Full Body Massage
Elegance Beauty
Laurie Walk, N-7, Romford RM1 3RT, United Kingdom
+44 1708 756065+44 1708 756065Call to bookSpray Tanning
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £20 and £109.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Brooklands with Fresha
Book your next spa treatment in Brooklands easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Brooklands. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 10 minutes to 1 hour 30 minutes. Search Fresha for steam and sauna therapy in Brooklands, and book from just £20.
It's all green lights now. Time to go to your Brooklands spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free appointment scheduler, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
Also Available in Brooklands
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
