Best Saunas Near Me in Brooklands, London
One venue offering Saunas in Brooklands, London See map
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Revive Health & Wellness
unit 16, Horizon Business Village, 1 Brooklands Rd, Weybridge KT13 0TJ, United Kingdom
+44 1932 502291+44 1932 502291Call to bookHyperbaric Oxygen Therapy
UniqueSthetic
44 London Rd, Romford, RM7 9RB, United Kingdom
+44 7947 937767+44 7947 937767Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
Layla Hinchen, Permanent Makeup, Aesthetics & Training Ltd
63 Butts Green Rd, Hornchurch, RM11 2JS, United Kingdom
+44 7921 744334+44 7921 744334Call to bookLash Lift and Tint
Brow Lamination
Eyebrow Shaping
Eyebrow Threading
The Beauty Room
364 Brentwood Rd, Gidea Park, Hornchurch, Romford RM2 5TD, United Kingdom
+44 1708 450090+44 1708 450090Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Elegance Of Gidea Park
188 Main Rd, Romford, RM2 5HA, United Kingdom
+44 1708 765151+44 1708 765151Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Facial
Barking Sporthouse and Gym
Mayesbrook Park, Lodge Ave, Dagenham RM8 2JR, United Kingdom
+44 20 3859 6358+44 20 3859 6358Call to bookBody Sculpting
Weight Loss Program
Thai Serenity T/A Soul Paradise Ltd
191 Station Ln, Hornchurch, RM12 6LL, United Kingdom
+44 1708 513256+44 1708 513256Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
M G Kerala Ayurveda Treatments
34 Cameron Rd, Seven Kings, Ilford IG3 8LB, United Kingdom
+44 20 8599 0909+44 20 8599 0909Call to book
Kimina Therapy & Beauty
224 Abbs Cross Ln, Hornchurch, RM12 4NA, United Kingdom
+44 1708 607776+44 1708 607776Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Flower Thai Massage, Beauty & Retail
76 High St, Hornchurch, RM12 4UW, United Kingdom
+44 1708 457532+44 1708 457532Call to bookSauna
Spa Package
Body Scrub
Cryotherapy
Essential Feeling - Post Op Aftercare specialists inc MLD (manual lymphatic drainage) & remedial massage
Oxley Cl, Romford, RM2 6NX, United Kingdom
+44 7757 946023+44 7757 946023Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Shumailas Beauty Salon Seven Kings
665 High Rd, Seven Kings, Ilford IG3 8RQ, United Kingdom
+44 20 8050 7172+44 20 8050 7172Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Mayfield Leisure Centre and Pool
Kinfauns Rd, Dagenham, Ilford IG3 9QN, United Kingdom
+44 20 3887 0982+44 20 3887 0982Call to book
Skin Mod Clinic
182 South St, Romford, RM1 1TR, United Kingdom
+44 1708 763756+44 1708 763756Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
tbf women only gym
430-434 Hedgemans Rd, Dagenham, RM9 6BU, United Kingdom
+44 20 8595 6154+44 20 8595 6154Call to book
Tahiti Beauty Salon
89-91 Chase Cross Rd, Collier Row, Romford RM5 3RP, United Kingdom
+44 1708 752158+44 1708 752158Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sunrise Spa (Romford Thai Massage)
88 North St, Romford, RM1 1DA, United Kingdom
+44 1708 745474+44 1708 745474Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Gold’s Gym
Rainham Rd S, Dagenham, RM10 8TX, United Kingdom
+44 20 8593 5000+44 20 8593 5000Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Becontree Heath Leisure Centre
Althorne Wy., Dagenham, RM10 7FH, United Kingdom
+44 20 3889 6238+44 20 3889 6238Call to book
Jim Peters Stadium
Lodge Avenue Coulby, Dagenham, RM8 2JR, United Kingdom
+44 20 3948 4961+44 20 3948 4961Call to book
Calista Beauty
28 The Mercury Shopping Centre, Mercury Gardens, Romford RM1 3EE, United Kingdom
+44 1708 609477+44 1708 609477Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Vyzion Fitness
5 Brooks Parade, Green Ln, Ilford, IG3 9RT, United Kingdom
+44 20 8616 4350+44 20 8616 4350Call to bookHarrow Lodge Leisure Centre
Hornchurch Rd, Hornchurch, RM11 1JU, United Kingdom
+44 1708 454135+44 1708 454135Call to book
Siam Massage
203, High Road Chadwell Heath, Romford RM6 6NY, United Kingdom
+44 20 8597 1145+44 20 8597 1145Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Elegance Beauty
Laurie Walk, N-7, Romford, RM1 3RT, United Kingdom
+44 1708 756065+44 1708 756065Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £17 and £63.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Brooklands with Fresha
Book your next spa treatment in Brooklands easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Brooklands. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 1 hour 30 minutes. Search Fresha for steam and sauna therapy in Brooklands, and book from just £17.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa appointment scheduler is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Brooklands, United Kingdom. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
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