Best Saunas near me in Becontree Heath, London
One venue offering Saunas in Becontree Heath, London See map
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Becontree Heath Leisure Centre
Althorne Wy., Dagenham, RM10 7FH, United Kingdom
+44 20 3889 6238+44 20 3889 6238Call to book
Elegance of Gidea Park
188 Main Rd, Romford RM2 5HA, United Kingdom
+44 1708 765151+44 1708 765151Call to bookBridal Makeup
Men's Facial
Henna Tattoos
Microdermabrasion
The Beauty Room
364 Brentwood Rd, Gidea Park, Hornchurch, Romford RM2 5TD, United Kingdom
+44 1708 450090+44 1708 450090Call to bookAcne Facial
Dermaplaning
Bridal Makeup
Microdermabrasion
Barking Sporthouse and Gym
Mayesbrook Park, Lodge Ave, Dagenham RM8 2JR, United Kingdom
+44 20 3859 6358+44 20 3859 6358Call to bookWeight Loss Program
Body Sculpting
Arisa Thai Massage
224 Abbs Cross Ln, Hornchurch RM12 4NA, United Kingdom
+44 1708 607776+44 1708 607776Call to bookFoot Massage
Therapeutic Massage
Lymphatic Drainage Massage
Relaxing Massage
Shumaila's London Seven Kings | Hyperpigmentation, Melasma, Hair Loss, Skin Tag Removal Treatment
665 High Rd, Seven Kings, Ilford IG3 8RQ, United Kingdom
+44 20 8050 7172+44 20 8050 7172Call to bookMicrodermabrasion
Facial Extractions
Chemical Peel
Makeup Service
M G Hair & Body Treatments Ltd Seven Kings
34 Cameron Rd, Seven Kings, Ilford IG3 8LB, United Kingdom
+44 20 8599 0909+44 20 8599 0909Call to book
Mayfield Leisure Centre and Pool
Kinfauns Rd, Dagenham, Ilford IG3 9QN, United Kingdom
+44 20 3887 0982+44 20 3887 0982Call to book
Flower Thai Massage, Beauty & Retail
76 High St, Hornchurch RM12 4UW, United Kingdom
+44 1708 457532+44 1708 457532Call to bookSauna
Body Wrap
Spa Package
Body Scrub
UniqueSthetic
44 London Rd, Romford, RM7 9RB, United Kingdom
+44 7947 937767+44 7947 937767Call to bookChemical Peel
Microdermabrasion
Facial
Men's Facial
Tahiti Beauty Salon
89-91 Chase Cross Rd, Collier Row, Romford RM5 3RP, United Kingdom
+44 1708 752158+44 1708 752158Call to bookMen's Facial
Dermaplaning
Makeup Service
Facial Extractions
Skin Mod Clinic
182 South St, Romford RM1 1TR, United Kingdom
+44 1708 763756+44 1708 763756Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Skin Tightening
tbf women only gym
430-434 Hedgemans Rd, Dagenham RM9 6BU, United Kingdom
+44 20 8595 6154+44 20 8595 6154Call to book
Gold’s Gym
Rainham Rd S, Dagenham RM10 8TX, United Kingdom
+44 20 8593 5000+44 20 8593 5000Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Calista Beauty
28 The Mercury Shopping Centre, Mercury Gardens, Romford RM1 3EE, United Kingdom
+44 1708 609477+44 1708 609477Call to bookMen's Facial
Bridal Makeup
Makeup Service
Threading
Jim Peters Stadium
Lodge Avenue Coulby, Dagenham RM8 2JR, United Kingdom
+44 20 3948 4961+44 20 3948 4961Call to book
Vyzion Fitness
5 Brooks Parade, Green Ln, Ilford IG3 9RT, United Kingdom
+44 20 8616 4350+44 20 8616 4350Call to bookHarrow Lodge Leisure Centre
Hornchurch Rd, Hornchurch RM11 1JU, United Kingdom
+44 1708 454135+44 1708 454135Call to book
Loxford Leisure Centre
Loxford Ln, Ilford IG1 2UT, United Kingdom
+44 20 8478 5634+44 20 8478 5634Call to bookWeight Loss Program
Sunrise Spa (Romford Thai Massage)
88 North St, Romford RM1 1DA, United Kingdom
+44 1708 745474+44 1708 745474Call to bookBack Massage
Couples Massage
Chinese Massage
Remedial Massage
Sakura Massage Ltd
118 Horns Rd, Ilford IG2 6BL, United Kingdom
+44 20 8518 2232+44 20 8518 2232Call to bookSwedish Massage
Chinese Massage
Back Massage
Couples Massage
Siam Massage
203, High Road Chadwell Heath, Romford RM6 6NY, United Kingdom
+44 20 8597 1145+44 20 8597 1145Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Elegance Beauty
Laurie Walk, N-7, Romford RM1 3RT, United Kingdom
+44 1708 756065+44 1708 756065Call to bookSpray Tanning
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £20 and £109.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Becontree Heath with Fresha
Fresha is your personal treasure trove of first-rate spas in Becontree Heath. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Becontree Heath, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Becontree Heath. Time to dial up the temperature and enjoy a dreamy, steamy session.
We're excited. You're just a few steps away from booking your appointment in Becontree Heath, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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