Best Saunas Near Me in East Ham, London
One venue offering Saunas in East Ham, London See map
Call to book
East Ham Leisure Centre
324 Barking Rd, London, E6 2RT, United Kingdom
+44 300 124 0123+44 300 124 0123Call to book
Newham Leisure Centre
281 Prince Regent Ln, London, E13 8SD, United Kingdom
+44 300 124 0123+44 300 124 0123Call to book
Uk Fitness Club
2 Castle St, London, E6 1PP, United Kingdom
+44 20 8586 7791+44 20 8586 7791Call to book
New Fantasy Health Studio
552a Barking Rd, London, E13 9JU, United Kingdom
+44 7902 899354+44 7902 899354Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
RiNu Spa & DP Aesthetics London
Ri Nu Spa Crown Plaza Docklands, Western Gateway, London E16 1AL, United Kingdom
+44 7956 921537+44 7956 921537Call to bookLED Light Therapy
Dermal Fillers
Mesotherapy
Skin Tightening
bodytonic clinic - Stratford Osteopath, MSK Physiotherapy, Massage Clinic
New Garden Quarter, Stratford, 33 Penny Brookes St, London E15 1GP, United Kingdom
+44 20 3606 0498+44 20 3606 0498Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Barking Sporthouse and Gym
Mayesbrook Park, Lodge Ave, Dagenham RM8 2JR, United Kingdom
+44 20 3859 6358+44 20 3859 6358Call to bookBody Sculpting
Weight Loss Program
Spa & Treatments
293 High Rd. Leyton, London, E10 5QN, United Kingdom
+44 7507 537037+44 7507 537037Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
M G Kerala Ayurveda Treatments
34 Cameron Rd, Seven Kings, Ilford IG3 8LB, United Kingdom
+44 20 8599 0909+44 20 8599 0909Call to book
Cute Massage Therapy
40, Cumberland House, Erebus Dr, London SE28 0GE, United Kingdom
+44 20 8150 7189+44 20 8150 7189Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Shumailas Beauty Salon Seven Kings
665 High Rd, Seven Kings, Ilford IG3 8RQ, United Kingdom
+44 20 8050 7172+44 20 8050 7172Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gymbox Stratford
Westfield stratford city, 6A Chestnut Place, London E20 1GL, United Kingdom
+44 20 3819 8548+44 20 3819 8548Call to book
Stratford Salon
26 Vicarage Ln, London, E15 4ES, United Kingdom
+44 7741 259533+44 7741 259533Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Thamesmere Leisure Centre
Thamesmere Dr, London, SE28 8RE, United Kingdom
+44 20 8311 1119+44 20 8311 1119Call to book
River Kwai Thai Massage London
696 High Rd Leytonstone, Bushwood, London, E11 3AJ, United Kingdom
+44 20 8539 0958+44 20 8539 0958Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
BePampered:spa
Unit 9, The I O Centre, Skeffington St, Royal Arsenal, London SE18 6SR
07534 10328407534 103284Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Jim Peters Stadium
Lodge Avenue Coulby, Dagenham, RM8 2JR, United Kingdom
+44 20 3948 4961+44 20 3948 4961Call to book
Abbey Leisure Centre
Bobby Moore Way, Barking, IG11 7HW, United Kingdom
+44 20 3948 4960+44 20 3948 4960Call to bookSauna
Infrared Sauna
Cryotherapy
Loxford Leisure Centre
Loxford Ln, Ilford, IG1 2UT, United Kingdom
+44 20 8478 5634+44 20 8478 5634Call to bookWeight Loss Program
Énergie Fitness Bow
Unit A1, 75 Violet Rd, Bow, London E3 3FW, United Kingdom
+44 20 7538 5083+44 20 7538 5083Call to book
The Quad Club
Crowne Plaza, Western Gateway, London E16 1AL, United Kingdom
+44 20 7055 2118+44 20 7055 2118Call to bookLeyton Natural Health
543A High Rd Leytonstone, London, E11 4PB, United Kingdom
+44 7846 060868+44 7846 060868Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
East River Spa
5 Fairmont Ave, London, E14 9PJ, United Kingdom
+44 20 8820 8123+44 20 8820 8123Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Zoe Nail and Spa
379 Green St, London, E13 9AU, United Kingdom
+44 20 8471 5328+44 20 8471 5328Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Waterfront Leisure Centre
Woolwich High St, London, SE18 6DL, United Kingdom
+44 20 8317 5010+44 20 8317 5010Call to book
Abbey Spa & Wellness
Bobby Moore Way, Barking, IG11 7LX, United Kingdom
+44 20 3948 4960+44 20 3948 4960Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
The Waterside Club
Duke of Wellington Ave, Royal Arsenal, London, SE18 6BY, United Kingdom
+44 20 3962 6200+44 20 3962 6200Call to book
Belle and Spa
22 Calderwood St, London, SE18 6QW, United Kingdom
+44 20 3556 3544+44 20 3556 3544Call to bookGel Nails
Manicure
Nail Art
Pedicure
Leytonstone Leisure Centre
Cathall Rd, London, E11 4LA, United Kingdom
+44 20 8539 8343+44 20 8539 8343Call to bookBody Sculpting
Le Monde Nails (Westfield Stratford City)
Westfield stratford city, 2 Montfichet Rd, London E20 1EJ, United Kingdom
+44 20 8519 1962+44 20 8519 1962Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
PureGym London Woolwich
11 Victory Parade, Plumstead Rd, London SE18 6FL, United Kingdom
443444770005443444770005Call to bookPersonal Training
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £17 and £63.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in East Ham with Fresha
Fresha makes it quick and easy for you busy bees in East Ham to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, massage and aesthetics.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in East Ham today.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in East Ham and book from £17.
It's all green lights now. Time to go to your East Ham spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
Also Available in East Ham
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
