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Sauna Barking

Best Saunas Near Me in Barking, London

One venue offering Saunas in Barking, London See map

Sugilite Salon

Sugilite Salon

359 Green Lane, Ilford Seven Kings, IG3 9TQ, England

Deals

Indian head massage

30min

£30

speacial offer Waxing full body (full legs full arms underarms hollywood with strips only )

1h 15min

£60

student files

1h

Free

wash

15min

£15

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Call to book

Spa image for Abbey Leisure Centre

Abbey Leisure Centre

Bobby Moore Way, Barking, IG11 7HW, United Kingdom

+44 20 3948 4960+44 20 3948 4960Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa image for Abbey Spa & Wellness

Abbey Spa & Wellness

Bobby Moore Way, Barking, IG11 7LX, United Kingdom

+44 20 3948 4960+44 20 3948 4960Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

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Doorstep Massage travel to you...

Newbury Park, Ilford, IG2 7HS, United Kingdom

+44 7503 327366+44 7503 327366Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Barking Sporthouse and Gym

Mayesbrook Park, Lodge Ave, Dagenham RM8 2JR, United Kingdom

+44 20 3859 6358+44 20 3859 6358Call to book

Body Sculpting

Weight Loss Program

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M G Kerala Ayurveda Treatments

34 Cameron Rd, Seven Kings, Ilford IG3 8LB, United Kingdom

+44 20 8599 0909+44 20 8599 0909Call to book
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Cute Massage Therapy

40, Cumberland House, Erebus Dr, London SE28 0GE, United Kingdom

+44 20 8150 7189+44 20 8150 7189Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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East Ham Leisure Centre

324 Barking Rd, London, E6 2RT, United Kingdom

+44 300 124 0123+44 300 124 0123Call to book
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Shumailas Beauty Salon Seven Kings

665 High Rd, Seven Kings, Ilford IG3 8RQ, United Kingdom

+44 20 8050 7172+44 20 8050 7172Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

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Newham Leisure Centre

281 Prince Regent Ln, London, E13 8SD, United Kingdom

+44 300 124 0123+44 300 124 0123Call to book
Weight Loss image for Mayfield Leisure Centre and Pool

Mayfield Leisure Centre and Pool

Kinfauns Rd, Dagenham, Ilford IG3 9QN, United Kingdom

+44 20 3887 0982+44 20 3887 0982Call to book
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Uk Fitness Club

2 Castle St, London, E6 1PP, United Kingdom

+44 20 8586 7791+44 20 8586 7791Call to book
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tbf women only gym

430-434 Hedgemans Rd, Dagenham, RM9 6BU, United Kingdom

+44 20 8595 6154+44 20 8595 6154Call to book
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Stratford Salon

26 Vicarage Ln, London, E15 4ES, United Kingdom

+44 7741 259533+44 7741 259533Call to book

Makeup Service

Men's Facial

Dermaplaning

Microdermabrasion

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Thamesmere Leisure Centre

Thamesmere Dr, London, SE28 8RE, United Kingdom

+44 20 8311 1119+44 20 8311 1119Call to book
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Jim Peters Stadium

Lodge Avenue Coulby, Dagenham, RM8 2JR, United Kingdom

+44 20 3948 4961+44 20 3948 4961Call to book
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New Fantasy Health Studio

552a Barking Rd, London, E13 9JU, United Kingdom

+44 7902 899354+44 7902 899354Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Vyzion Fitness

5 Brooks Parade, Green Ln, Ilford, IG3 9RT, United Kingdom

+44 20 8616 4350+44 20 8616 4350Call to book
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Loxford Leisure Centre

Loxford Ln, Ilford, IG1 2UT, United Kingdom

+44 20 8478 5634+44 20 8478 5634Call to book

Weight Loss Program

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Zoe Nail and Spa

379 Green St, London, E13 9AU, United Kingdom

+44 20 8471 5328+44 20 8471 5328Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

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Sakura Massage Ltd

118 Horns Rd, Ilford, IG2 6BL, United Kingdom

+44 20 8518 2232+44 20 8518 2232Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £17 and £63.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Barking with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Barking.

So let's get down to business. And in Barking, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Barking on the Fresha mobile app now.

So when it’s time for your next spa treatment in Barking, United Kingdom, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.

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