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Sauna Abbey

Best Saunas Near Me in Abbey, London

One venue offering Saunas in Abbey, London See map

Sugilite Salon

Sugilite Salon

359 Green Lane, Ilford Seven Kings, IG3 9TQ, England

Deals

Indian head massage

30min

£30

speacial offer Waxing full body (full legs full arms underarms hollywood with strips only )

1h 15min

£60

student files

1h

Free

wash

15min

£15

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Baan Thai

168 Merton Rd, London, SW19 1EG, United Kingdom

+44 7921 566374+44 7921 566374Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

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Abbey Leisure Centre

Bobby Moore Way, Barking, IG11 7HW, United Kingdom

+44 20 3948 4960+44 20 3948 4960Call to book

Sauna

Cryotherapy

Infrared Sauna

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Abbey Spa & Wellness

Bobby Moore Way, Barking, IG11 7LX, United Kingdom

+44 20 3948 4960+44 20 3948 4960Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

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Barking Sporthouse and Gym

Mayesbrook Park, Lodge Ave, Dagenham RM8 2JR, United Kingdom

+44 20 3859 6358+44 20 3859 6358Call to book

Body Sculpting

Weight Loss Program

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Doorstep Massage travel to you...

Newbury Park, Ilford, IG2 7HS, United Kingdom

+44 7503 327366+44 7503 327366Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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M G Kerala Ayurveda Treatments

34 Cameron Rd, Seven Kings, Ilford IG3 8LB, United Kingdom

+44 20 8599 0909+44 20 8599 0909Call to book
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Cute Massage Therapy

40, Cumberland House, Erebus Dr, London SE28 0GE, United Kingdom

+44 20 8150 7189+44 20 8150 7189Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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East Ham Leisure Centre

324 Barking Rd, London, E6 2RT, United Kingdom

+44 300 124 0123+44 300 124 0123Call to book
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Shumailas Beauty Salon Seven Kings

665 High Rd, Seven Kings, Ilford IG3 8RQ, United Kingdom

+44 20 8050 7172+44 20 8050 7172Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Newham Leisure Centre

281 Prince Regent Ln, London, E13 8SD, United Kingdom

+44 300 124 0123+44 300 124 0123Call to book
Weight Loss image for Mayfield Leisure Centre and Pool

Mayfield Leisure Centre and Pool

Kinfauns Rd, Dagenham, Ilford IG3 9QN, United Kingdom

+44 20 3887 0982+44 20 3887 0982Call to book
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Uk Fitness Club

2 Castle St, London, E6 1PP, United Kingdom

+44 20 8586 7791+44 20 8586 7791Call to book
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tbf women only gym

430-434 Hedgemans Rd, Dagenham, RM9 6BU, United Kingdom

+44 20 8595 6154+44 20 8595 6154Call to book
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Stratford Salon

26 Vicarage Ln, London, E15 4ES, United Kingdom

+44 7741 259533+44 7741 259533Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

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Thamesmere Leisure Centre

Thamesmere Dr, London, SE28 8RE, United Kingdom

+44 20 8311 1119+44 20 8311 1119Call to book
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Jim Peters Stadium

Lodge Avenue Coulby, Dagenham, RM8 2JR, United Kingdom

+44 20 3948 4961+44 20 3948 4961Call to book
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New Fantasy Health Studio

552a Barking Rd, London, E13 9JU, United Kingdom

+44 7902 899354+44 7902 899354Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Vyzion Fitness

5 Brooks Parade, Green Ln, Ilford, IG3 9RT, United Kingdom

+44 20 8616 4350+44 20 8616 4350Call to book
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Loxford Leisure Centre

Loxford Ln, Ilford, IG1 2UT, United Kingdom

+44 20 8478 5634+44 20 8478 5634Call to book

Weight Loss Program

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Zoe Nail and Spa

379 Green St, London, E13 9AU, United Kingdom

+44 20 8471 5328+44 20 8471 5328Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

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Sakura Massage Ltd

118 Horns Rd, Ilford, IG2 6BL, United Kingdom

+44 20 8518 2232+44 20 8518 2232Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £17 and £63.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Abbey with Fresha

Fresha is your one-stop shop for the top spa treatments in Abbey. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Abbey today.

Travel the world without leaving the UK with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Abbey easily through Fresha.

So grab your next appointment in Abbey, United Kingdom. With 450,000 stylists and professionals already powering their business with our free scheduling tool, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.

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