Best Saunas Near Me in Dagenham, London
One venue offering Saunas in Dagenham, London See map
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Barking Sporthouse and Gym
Mayesbrook Park, Lodge Ave, Dagenham RM8 2JR, United Kingdom
+44 20 3859 6358+44 20 3859 6358Call to bookBody Sculpting
Weight Loss Program
Mayfield Leisure Centre and Pool
Kinfauns Rd, Dagenham, Ilford IG3 9QN, United Kingdom
+44 20 3887 0982+44 20 3887 0982Call to booktbf women only gym
430-434 Hedgemans Rd, Dagenham, RM9 6BU, United Kingdom
+44 20 8595 6154+44 20 8595 6154Call to bookGold’s Gym
Rainham Rd S, Dagenham, RM10 8TX, United Kingdom
+44 20 8593 5000+44 20 8593 5000Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Becontree Heath Leisure Centre
Althorne Wy., Dagenham, RM10 7FH, United Kingdom
+44 20 3889 6238+44 20 3889 6238Call to bookJim Peters Stadium
Lodge Avenue Coulby, Dagenham, RM8 2JR, United Kingdom
+44 20 3948 4961+44 20 3948 4961Call to bookHot Tubs of London
Coldharbour Ln, Rainham, RM13 9YA, United Kingdom
+44 1708 521013+44 1708 521013Call to bookM G Kerala Ayurveda Treatments
34 Cameron Rd, Seven Kings, Ilford IG3 8LB, United Kingdom
+44 20 8599 0909+44 20 8599 0909Call to bookKimina Therapy & Beauty
224 Abbs Cross Ln, Hornchurch, RM12 4NA, United Kingdom
+44 1708 607776+44 1708 607776Call to bookSwedish Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Shumailas Beauty Salon Seven Kings
665 High Rd, Seven Kings, Ilford IG3 8RQ, United Kingdom
+44 20 8050 7172+44 20 8050 7172Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
UniqueSthetic
44 London Rd, Romford, RM7 9RB, United Kingdom
+44 7947 937767+44 7947 937767Call to bookAcne Facial
Dermaplaning
Chemical Peel
Facial
Skin Mod Clinic
182 South St, Romford, RM1 1TR, United Kingdom
+44 1708 763756+44 1708 763756Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Thamesmere Leisure Centre
Thamesmere Dr, London, SE28 8RE, United Kingdom
+44 20 8311 1119+44 20 8311 1119Call to bookSunrise Spa (Romford Thai Massage)
88 North St, Romford, RM1 1DA, United Kingdom
+44 1708 745474+44 1708 745474Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Calista Beauty
28 The Mercury Shopping Centre, Mercury Gardens, Romford RM1 3EE, United Kingdom
+44 1708 609477+44 1708 609477Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Vyzion Fitness
5 Brooks Parade, Green Ln, Ilford, IG3 9RT, United Kingdom
+44 20 8616 4350+44 20 8616 4350Call to bookAbbey Leisure Centre
Bobby Moore Way, Barking, IG11 7HW, United Kingdom
+44 20 3948 4960+44 20 3948 4960Call to bookSauna
Cryotherapy
Infrared Sauna
Harrow Lodge Leisure Centre
Hornchurch Rd, Hornchurch, RM11 1JU, United Kingdom
+44 1708 454135+44 1708 454135Call to bookLoxford Leisure Centre
Loxford Ln, Ilford, IG1 2UT, United Kingdom
+44 20 8478 5634+44 20 8478 5634Call to bookWeight Loss Program
Abbey Spa & Wellness
Bobby Moore Way, Barking, IG11 7LX, United Kingdom
+44 20 3948 4960+44 20 3948 4960Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Siam Massage
203, High Road Chadwell Heath, Romford RM6 6NY, United Kingdom
+44 20 8597 1145+44 20 8597 1145Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Elegance Beauty
Laurie Walk, N-7, Romford, RM1 3RT, United Kingdom
+44 1708 756065+44 1708 756065Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £17 and £63.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Dagenham with Fresha
Getting an appointment at a spa in Dagenham has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and health appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Dagenham and book from £17.
It's all green lights now. Time to go to your Dagenham spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free appointment booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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