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Sauna Hainault

Best Saunas Near Me in Hainault, London

One venue offering Saunas in Hainault, London See map

Sugilite Salon

Sugilite Salon

359 Green Lane, Ilford Seven Kings, IG3 9TQ, England

Deals

Indian head massage

30min

£30

speacial offer Waxing full body (full legs full arms underarms hollywood with strips only )

1h 15min

£60

student files

1h

Free

wash

15min

£15

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See all

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Pure Kerala Ayurveda

301b New N Rd, Ilford, IG6 3DX, United Kingdom

+44 7944 795703+44 7944 795703Call to book

Chiropractic

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Manor Beauty - Laser Clinic & Medispa

163 Manor Rd, Chigwell, IG7 5QA, United Kingdom

+44 20 8500 8070+44 20 8500 8070Call to book

Dermabrasion

IPL Hair Removal

IPL Treatment

Laser Resurfacing

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Essex Cryo Clinic

15a Oakwood Hill Industrial Estate, Loughton, IG10 3TZ, United Kingdom

+44 7765 846497+44 7765 846497Call to book
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Buckhurst Hill Yoga

Hornbeam Rd, Buckhurst Hill, IG9 6JX, United Kingdom

+44 7950 205893+44 7950 205893Call to book
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Shumailas Beauty Salon Seven Kings

665 High Rd, Seven Kings, Ilford IG3 8RQ, United Kingdom

+44 20 8050 7172+44 20 8050 7172Call to book

Men's Facial

Microdermabrasion

Threading

Acne Facial

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Doorstep Massage travel to you...

Newbury Park, Ilford, IG2 7HS, United Kingdom

+44 7503 327366+44 7503 327366Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Woodford Health

5 Ashford Rd, London, E18 1JZ, United Kingdom

+44 7999 910499+44 7999 910499Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Mayfield Leisure Centre and Pool

Kinfauns Rd, Dagenham, Ilford IG3 9QN, United Kingdom

+44 20 3887 0982+44 20 3887 0982Call to book
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Massage therapy studio Loughton

Oakfields, Lower Alderton Hall Ln, Loughton IG10 3HB, United Kingdom

+44 7512 819691+44 7512 819691Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for M G Kerala Ayurveda Treatments

M G Kerala Ayurveda Treatments

34 Cameron Rd, Seven Kings, Ilford IG3 8LB, United Kingdom

+44 20 8599 0909+44 20 8599 0909Call to book
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Styles Ahead Barkingside

78 High St, Ilford, IG6 2DJ, United Kingdom

+44 20 8551 8801+44 20 8551 8801Call to book

Hair Braiding

Blow Dry

Hair Extensions

Balayage

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Belles & Beaus

81 Queen's Rd, Buckhurst Hill, IG9 5BW, United Kingdom

+44 20 8504 8800+44 20 8504 8800Call to book

Acrylic Nails

Dip Powder Nails

Gel Nail Extensions

Hybrid Nails

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Aesthetic MediSpa (Buckhurst Hill)

102-104 Queen's Rd, Buckhurst Hill, IG9 5BS, United Kingdom

+44 20 3302 8558+44 20 3302 8558Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

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Me & You Spa

130 Hermon Hill, London, E18 1QH, United Kingdom

+44 7923 180647+44 7923 180647Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

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Fullwell Cross Leisure Centre

140 High St, Ilford, IG6 1PP, United Kingdom

+44 20 8550 2366+44 20 8550 2366Call to book
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Sakura Massage Ltd

118 Horns Rd, Ilford, IG2 6BL, United Kingdom

+44 20 8518 2232+44 20 8518 2232Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £17 and £63.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Hainault with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Hainault, so you can be confident you're booking quality treatments.

We know a thing or two about the best spas in Hainault. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 1 hour 30 minutes. Search Fresha for steam and sauna therapy in Hainault, and book from just £17.

To date we've successfully matched 1 billion customers with their perfect hair, health and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Hainault or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and weight loss businesses you think would benefit from our free, state-of-the-art scheduling tool, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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