Sauna South Woodford

Best Saunas Near Me in South Woodford, London

One venue offering Saunas in South Woodford, London See map

SaunaBody Scrub Spa Package Cryotherapy Hydrotherapy Infrared Sauna Body Wrap

YoniLuv Wellness and Spa

UK, High Road Leyton, Suite 35, London, E10 6RA, England

Women only

Body Detox

2h 15min

£249

Sauna Detox blanket

£60

Consultation and Treatment

1h 30min

£95

Intimate Skin Brightening

6h 30min

£950

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Call to book

Woodford Health

5 Ashford Rd, London, E18 1JZ, United Kingdom

+44 7999 910499 +44 7999 910499 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Me & You Spa

130 Hermon Hill, London, E18 1QH, United Kingdom

+44 7923 180647 +44 7923 180647 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Manor Beauty - Laser Clinic & Medispa

163 Manor Rd, Chigwell, IG7 5QA, United Kingdom

+44 20 8500 8070 +44 20 8500 8070 Call to book

Skin Lightening Treatment

Stretch Mark Removal

Laser Resurfacing

LED Light Therapy

Artisa Spa

359 High Rd Leyton, London, E10 5NA, United Kingdom

+44 20 8558 8268 +44 20 8558 8268 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Waltham Forest Feel Good Centre

170 Chingford Rd, London, E17 5AA, United Kingdom

+44 20 3859 1055 +44 20 3859 1055 Call to book

Claire Choice Bodiworx

151 Station Rd, London, E4 6AG, United Kingdom

+44 7985 466302 +44 7985 466302 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

E4 Body Clinic

14 Hickman Ave, London, E4 9JG, United Kingdom

+44 7807 333469 +44 7807 333469 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Doorstep Massage travel to you...

Newbury Park, Ilford, IG2 7HS, United Kingdom

+44 7503 327366 +44 7503 327366 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Buckhurst Hill Yoga

Hornbeam Rd, Buckhurst Hill, IG9 6JX, United Kingdom

+44 7950 205893 +44 7950 205893 Call to book

Spa & Treatments

293 High Rd. Leyton, London, E10 5QN, United Kingdom

+44 7507 537037 +44 7507 537037 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Glitz 'n' Glam

389 Hale End Rd, Walthamstow, Woodford Green IG8 9LS, United Kingdom

+44 20 3632 7879 +44 20 3632 7879 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Bridal Makeup

BellD Up

391 Hale End Rd, Walthamstow, Woodford Green IG8 9LS, United Kingdom

+44 7539 268591 +44 7539 268591 Call to book

Curly Haircut

Hair Braiding

Hair Colouring

Hair Treatment

Y.Wait

100 Wood St, London, E17 3HX, United Kingdom

+44 20 8520 7083 +44 20 8520 7083 Call to book

Gel Nail Extensions

Manicure and Pedicure

Men's Manicure

Men's Pedicure

Pure Muscles Gym

209 Wood St, London, E17 3NU, United Kingdom

+44 20 8923 0441 +44 20 8923 0441 Call to book

Belles & Beaus

81 Queen's Rd, Buckhurst Hill, IG9 5BW, United Kingdom

+44 20 8504 8800 +44 20 8504 8800 Call to book

Men's Pedicure

Fish Pedicure

Gel Nails

Manicure

Aesthetic MediSpa (Buckhurst Hill)

102-104 Queen's Rd, Buckhurst Hill, IG9 5BS, United Kingdom

+44 20 3302 8558 +44 20 3302 8558 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Dench Fitness Gym

2 Markhouse Rd, London, E17 8FF, United Kingdom

+44 7474 531205 +44 7474 531205 Call to book

Personal Training

Evolve Fitness London

453c Lea Bridge Rd, London, E10 7EA, United Kingdom

+44 7417 590939 +44 7417 590939 Call to book

Styles Ahead Barkingside

78 High St, Ilford, IG6 2DJ, United Kingdom

+44 20 8551 8801 +44 20 8551 8801 Call to book

Highlights

Blow Dry

Hair Extensions

Balayage

Eco Skin Clinic by Beauty Holistic Avenue

867a Forest Rd, London, E17 4AT, United Kingdom

+44 20 8527 9595 +44 20 8527 9595 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

River Kwai Thai Massage London

696 High Rd Leytonstone, Bushwood, London, E11 3AJ, United Kingdom

+44 20 8539 0958 +44 20 8539 0958 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Chingford Leisure Centre

Unit 4, larkswood leisure park, New Rd, London E4 9EY, United Kingdom

+44 20 8523 8215 +44 20 8523 8215 Call to book

Leyton Leisure Centre

763 High Rd. Leyton, London, E10 5AB, United Kingdom

+44 20 8558 8858 +44 20 8558 8858 Call to book

Better Gym Walthamstow Stadium

Chingford Rd, London, E4 8SH, United Kingdom

+44 20 3859 7660 +44 20 3859 7660 Call to book

Sultana Herbal Hair & Beauty Salon

390 Lea Bridge Rd, London, E10 7DY, United Kingdom

+44 20 8558 6007 +44 20 8558 6007 Call to book

Bridal Makeup

Facial

Henna Tattoos

Makeup Service

Orchid Thai Massage & Beauty (Chingford)

39 Chingford Mount Rd, London, E4 8LU, United Kingdom

+44 20 8523 4488 +44 20 8523 4488 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Fullwell Cross Leisure Centre

140 High St, Ilford, IG6 1PP, United Kingdom

+44 20 8550 2366 +44 20 8550 2366 Call to book

YMCA Walthamstow

YMCA, 642 Forest Rd, London E17 3EF, United Kingdom

+44 20 8509 4600 +44 20 8509 4600 Call to book

Leyton Natural Health

543A High Rd Leytonstone, London, E11 4PB, United Kingdom

+44 7846 060868 +44 7846 060868 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Spa Experience Waltham Forest

170 Chingford Rd, London, E17 5AA

020 3409 0708 020 3409 0708 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

OFFER!!! Golden Herbs Chinese Massage in Chingford

56 Chingford Mount Rd, London, E4 9AA, United Kingdom

+44 7536 240868 +44 7536 240868 Call to book

Remedial Massage

Sports Massage

Acupressure

Deep Tissue Massage

Sakura Massage Ltd

118 Horns Rd, Ilford, IG2 6BL, United Kingdom

+44 20 8518 2232 +44 20 8518 2232 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

Bannatyne Health Club Chingford

2 Morrison Ave, London, E4 8SA, United Kingdom

+44 20 8503 2266 +44 20 8503 2266 Call to book

Leytonstone Leisure Centre

Cathall Rd, London, E11 4LA, United Kingdom

+44 20 8539 8343 +44 20 8539 8343 Call to book

Body Sculpting

Top reviews of Saunas near you in South Woodford

5.0

Average of 2 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £17 and £63.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in South Woodford with Fresha

Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, massage and health appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in South Woodford, and we'll do the rest.

So let's get down to business. And in South Woodford, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in South Woodford from £17 to £63. Use our free mobile app, and rebook your sauna sessions in a hot second.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, massage and aesthetics. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in South Woodford, United Kingdom. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking system for spas. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.