Sauna Chadwell Heath

Best Saunas Near Me in Chadwell Heath, London

One venue offering Saunas in Chadwell Heath, London See map

SaunaBody Wrap Body Scrub

Sugilite Salon

359 Green Lane, Ilford Seven Kings, IG3 9TQ, England

Deals

Indian head massage

30min

£30

speacial offer Waxing full body (full legs full arms underarms hollywood with strips only )

1h 15min

£60

student files

Free

wash

15min

£15

See all services

See all

Call to book

Mayfield Leisure Centre and Pool

Kinfauns Rd, Dagenham, Ilford IG3 9QN, United Kingdom

+44 20 3887 0982 +44 20 3887 0982 Call to book

Vyzion Fitness

5 Brooks Parade, Green Ln, Ilford, IG3 9RT, United Kingdom

+44 20 8616 4350 +44 20 8616 4350 Call to book

Siam Massage

203, High Road Chadwell Heath, Romford RM6 6NY, United Kingdom

+44 20 8597 1145 +44 20 8597 1145 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Pure Kerala Ayurveda

301b New N Rd, Ilford, IG6 3DX, United Kingdom

+44 7944 795703 +44 7944 795703 Call to book

Chiropractic

Doorstep Massage travel to you...

Newbury Park, Ilford, IG2 7HS, United Kingdom

+44 7503 327366 +44 7503 327366 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Barking Sporthouse and Gym

Mayesbrook Park, Lodge Ave, Dagenham RM8 2JR, United Kingdom

+44 20 3859 6358 +44 20 3859 6358 Call to book

Body Sculpting

Weight Loss Program

M G Kerala Ayurveda Treatments

34 Cameron Rd, Seven Kings, Ilford IG3 8LB, United Kingdom

+44 20 8599 0909 +44 20 8599 0909 Call to book

Shumailas Beauty Salon Seven Kings

665 High Rd, Seven Kings, Ilford IG3 8RQ, United Kingdom

+44 20 8050 7172 +44 20 8050 7172 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Styles Ahead Barkingside

78 High St, Ilford, IG6 2DJ, United Kingdom

+44 20 8551 8801 +44 20 8551 8801 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

UniqueSthetic

44 London Rd, Romford, RM7 9RB, United Kingdom

+44 7947 937767 +44 7947 937767 Call to book

Microdermabrasion

Dermaplaning

Acne Facial

Chemical Peel

Skin Mod Clinic

182 South St, Romford, RM1 1TR, United Kingdom

+44 1708 763756 +44 1708 763756 Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

tbf women only gym

430-434 Hedgemans Rd, Dagenham, RM9 6BU, United Kingdom

+44 20 8595 6154 +44 20 8595 6154 Call to book

Tahiti Beauty Salon

89-91 Chase Cross Rd, Collier Row, Romford RM5 3RP, United Kingdom

+44 1708 752158 +44 1708 752158 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Gold’s Gym

Rainham Rd S, Dagenham, RM10 8TX, United Kingdom

+44 20 8593 5000 +44 20 8593 5000 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Sunrise Spa (Romford Thai Massage)

88 North St, Romford, RM1 1DA, United Kingdom

+44 1708 745474 +44 1708 745474 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Becontree Heath Leisure Centre

Althorne Wy., Dagenham, RM10 7FH, United Kingdom

+44 20 3889 6238 +44 20 3889 6238 Call to book

Jim Peters Stadium

Lodge Avenue Coulby, Dagenham, RM8 2JR, United Kingdom

+44 20 3948 4961 +44 20 3948 4961 Call to book

Calista Beauty

28 The Mercury Shopping Centre, Mercury Gardens, Romford RM1 3EE, United Kingdom

+44 1708 609477 +44 1708 609477 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Fullwell Cross Leisure Centre

140 High St, Ilford, IG6 1PP, United Kingdom

+44 20 8550 2366 +44 20 8550 2366 Call to book

Loxford Leisure Centre

Loxford Ln, Ilford, IG1 2UT, United Kingdom

+44 20 8478 5634 +44 20 8478 5634 Call to book

Weight Loss Program

Sakura Massage Ltd

118 Horns Rd, Ilford, IG2 6BL, United Kingdom

+44 20 8518 2232 +44 20 8518 2232 Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

Elegance Beauty

Laurie Walk, N-7, Romford, RM1 3RT, United Kingdom

+44 1708 756065 +44 1708 756065 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £17 and £63.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Chadwell Heath with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Chadwell Heath, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Chadwell Heath for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.

You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.

Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between £17 and £63 in Chadwell Heath.

Now you've chosen your treatment in Chadwell Heath, United Kingdom, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free program to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.