Best Saunas near me in Goresbrook, London
One venue offering Saunas in Goresbrook, London See map
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tbf women only gym
430-434 Hedgemans Rd, Dagenham RM9 6BU, United Kingdom
+44 20 8595 6154+44 20 8595 6154Call to book
Hot Tubs of London
Coldharbour Ln, Rainham, RM13 9YA, United Kingdom
+44 1708 521013+44 1708 521013Call to book
Barking Sporthouse and Gym
Mayesbrook Park, Lodge Ave, Dagenham RM8 2JR, United Kingdom
+44 20 3859 6358+44 20 3859 6358Call to bookWeight Loss Program
Body Sculpting
Shumaila's London Seven Kings | Hyperpigmentation, Melasma, Hair Loss, Skin Tag Removal Treatment
665 High Rd, Seven Kings, Ilford IG3 8RQ, United Kingdom
+44 20 8050 7172+44 20 8050 7172Call to bookMicrodermabrasion
Facial
Facial Extractions
Threading
M G Hair & Body Treatments Ltd Seven Kings
34 Cameron Rd, Seven Kings, Ilford IG3 8LB, United Kingdom
+44 20 8599 0909+44 20 8599 0909Call to book
Mayfield Leisure Centre and Pool
Kinfauns Rd, Dagenham, Ilford IG3 9QN, United Kingdom
+44 20 3887 0982+44 20 3887 0982Call to book
Gold’s Gym
Rainham Rd S, Dagenham RM10 8TX, United Kingdom
+44 20 8593 5000+44 20 8593 5000Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Becontree Heath Leisure Centre
Althorne Wy., Dagenham, RM10 7FH, United Kingdom
+44 20 3889 6238+44 20 3889 6238Call to book
Jim Peters Stadium
Lodge Avenue Coulby, Dagenham RM8 2JR, United Kingdom
+44 20 3948 4961+44 20 3948 4961Call to book
Vyzion Fitness
5 Brooks Parade, Green Ln, Ilford IG3 9RT, United Kingdom
+44 20 8616 4350+44 20 8616 4350Call to book
Abbey Leisure Centre
Bobby Moore Way, Barking IG11 7HW, United Kingdom
+44 20 3948 4960+44 20 3948 4960Call to book
Loxford Leisure Centre
Loxford Ln, Ilford IG1 2UT, United Kingdom
+44 20 8478 5634+44 20 8478 5634Call to bookWeight Loss Program
Abbey Spa & Wellness
Bobby Moore Way, Barking IG11 7LX, United Kingdom
+44 20 3948 4960+44 20 3948 4960Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Siam Massage
203, High Road Chadwell Heath, Romford RM6 6NY, United Kingdom
+44 20 8597 1145+44 20 8597 1145Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £20 and £109.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Goresbrook with Fresha
Booking an appointment in Goresbrook with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Goresbrook area. Plus salons and clinics in Goresbrook have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Goresbrook. Prices start at £20.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking booking system. So if you need a hand booking your new go-to in Goresbrook or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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