Sauna Zone Industrielle Quatre Pavillons-La Gardette

Best Saunas Near Me in Zone Industrielle Quatre Pavillons-La Gardette, Bordeaux

Venues offering Saunas in Zone Industrielle Quatre Pavillons-La Gardette, Bordeaux See map

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Aqualigne - Gym À Lormont

75 Rue Edouard Herriot, 33310 Lormont, France

+33 5 56 74 25 91 +33 5 56 74 25 91 Call to book

GRAVITI Bordeaux - Centre de Flottaison

62 Rue Lucien Faure, 33300 Bordeaux, France

+33 6 33 71 04 86 +33 6 33 71 04 86 Call to book

Sauna

Infrared Sauna

Spa Package

Happy Mood Society

12 Rue Béranger, 33100 Bordeaux, France

+33 6 87 06 46 48 +33 6 87 06 46 48 Call to book

Swedish Massage

Therapeutic Massage

Back Massage

Couples Massage

Hammam les Cent Ciels Bordeaux

16 Cr du Médoc, 33000 Bordeaux, France

+33 5 56 11 56 46 +33 5 56 11 56 46 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Cabinet Hypnose Sophie Lacassagne - PNL, Thérapies brèves, DNR (issu EMDR), Bordeaux rive droite, Gironde

4 Pl. Pierre Mendès France, 33560 Carbon-Blanc, France

+33 7 66 78 01 10 +33 7 66 78 01 10 Call to book

Therapy Center image for Massage bien-être et minceur, Audrey Bonnin (ABbe) Sainte-Eulalie vous reçoit pour un moment de relaxation, détente, lâcher-prise... Spécialisée en massage femme enceinte et bébé

Massage bien-être et minceur, Audrey Bonnin (ABbe) Sainte-Eulalie vous reçoit pour un moment de relaxation, détente, lâcher-prise... Spécialisée en massage femme enceinte et bébé

43 Rue Laroque, 33560 Sainte-Eulalie, France

+33 6 47 89 30 25 +33 6 47 89 30 25 Call to book

Dry Needling

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Zone Industrielle Quatre Pavillons-La Gardette with Fresha

Fresha is the best place to book your next spa treatment in Zone Industrielle Quatre Pavillons-La Gardette. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Zone Industrielle Quatre Pavillons-La Gardette. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

So grab your next appointment in Zone Industrielle Quatre Pavillons-La Gardette, France. With 450,000 stylists and professionals already powering their business with our free schedule maker, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.