Best Saunas Near Me in Lormont, Bordeaux
Venues offering Saunas in Lormont, Bordeaux See map
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Aqualigne - Gym À Lormont
75 Rue Edouard Herriot, 33310 Lormont, France
+33 5 56 74 25 91+33 5 56 74 25 91Call to bookGRAVITI Bordeaux - Centre de Flottaison
62 Rue Lucien Faure, 33300 Bordeaux, France
+33 6 33 71 04 86+33 6 33 71 04 86Call to bookSauna
Infrared Sauna
Spa Package
Happy Mood Society
12 Rue Béranger, 33100 Bordeaux, France
+33 6 87 06 46 48+33 6 87 06 46 48Call to bookFull Body Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
Hammam les Cent Ciels Bordeaux
16 Cr du Médoc, 33000 Bordeaux, France
+33 5 56 11 56 46+33 5 56 11 56 46Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Cabinet Hypnose Sophie Lacassagne - PNL, Thérapies brèves, DNR (issu EMDR), Bordeaux rive droite, Gironde
4 Pl. Pierre Mendès France, 33560 Carbon-Blanc, France
+33 7 66 78 01 10+33 7 66 78 01 10Call to bookMassage bien-être et minceur, Audrey Bonnin (ABbe) Sainte-Eulalie vous reçoit pour un moment de relaxation, détente, lâcher-prise... Spécialisée en massage femme enceinte et bébé
43 Rue Laroque, 33560 Sainte-Eulalie, France
+33 6 47 89 30 25+33 6 47 89 30 25Call to bookDry Needling
Bordeaux Spa Institute
28 Av. Thiers, 33100 Bordeaux, France
+33 5 56 86 46 65+33 5 56 86 46 65Call to bookAcne Facial
Chemical Peel
Facial
Men's Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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