Best Saunas Near Me in Yvrac, Bordeaux
Venues offering Saunas in Yvrac, Bordeaux See map
Call to book
Le jardin des secrets
5 Pl. de l'Entre-Deux Mers, 33370 Pompignac, France
+33 5 56 72 85 98+33 5 56 72 85 98Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les Coteaux du Bien-Être
3 Rte Bois Menu, 33370 Fargues-Saint-Hilaire, France
+33 5 57 95 57 46+33 5 57 95 57 46Call to bookSauna
Infrared Sauna
Les soins d'Alexandra - madérotherapie / belly révolution
27 Av. de l'Entre-Deux Mers, 33370 Fargues-Saint-Hilaire, France
+33 6 81 74 13 41+33 6 81 74 13 41Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Pôle Santé La Planteyre - Kinésithérapeute Salleboeuf
6 Allée des Commerces, 33370 Sallebœuf, France
+33 5 56 94 52 60+33 5 56 94 52 60Call to bookPhysiotherapy
Dry Needling
Salon L'équilibre
36 Lot. Terres Douces, 33370 Sallebœuf, France
+33 6 62 11 20 51+33 6 62 11 20 51Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
L'Orange bleue
2 Ter Av. des Bons Enfants, 33370 Fargues-Saint-Hilaire, France
+33 7 48 88 20 65+33 7 48 88 20 65Call to book
Zen O Spa
2 Rue de l'Artigotte, 33360 Carignan-de-Bordeaux, France
+33 5 56 77 09 63+33 5 56 77 09 63Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
Un Moment pour Soi
2 Av. de Verdun, 33450 Montussan, France
+33 9 53 62 35 73+33 9 53 62 35 73Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Yvrac with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Yvrac in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
You can try to count the number of five-star businesses around Yvrac on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Yvrac’s top spa therapists. They're offering much more still.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Yvrac on the Fresha mobile app now.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Yvrac, France. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking system for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
Also Available in Yvrac
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
