Sauna Lagrave-Le Bourg

Best Saunas near me in Lagrave-Le Bourg, Bordeaux

Venues offering Saunas in Lagrave-Le Bourg, Bordeaux See map

SaunaSpa Package Body Wrap Body Scrub

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Massage Time

52 Rue Edmond Faulat, 33440 Ambarès-et-Lagrave, France

+33 6 95 93 11 02 +33 6 95 93 11 02 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

balibodymassage bordeaux / Ambarès

69 b Av. de la Libération, 33440 Ambarès-et-Lagrave, France

+33 7 67 94 22 48 +33 7 67 94 22 48 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Relaxing Massage

Cabinet Hypnose Sophie Lacassagne - PNL, Thérapies brèves, DNR (issu EMDR), Bordeaux rive droite, Gironde

4 Pl. Pierre Mendès France, 33560 Carbon-Blanc, France

+33 7 66 78 01 10 +33 7 66 78 01 10 Call to book

Spa Limmersion

71 Av. Gustave Eiffel, 33440 Saint-Vincent-de-Paul, France

+33 7 88 43 77 41 +33 7 88 43 77 41 Call to book

Sauna

Spa Package

Étoile de Terre

5 Rue de Merlet, 33440 Ambarès-et-Lagrave, France

+33 6 13 02 90 08 +33 6 13 02 90 08 Call to book

Hot Stone Massage

Thai Massage

Therapeutic Massage

Prenatal Massage

Physical Therapy image for Massage bien-être et minceur, Audrey Bonnin (ABbe) Sainte-Eulalie vous reçoit pour un moment de relaxation, détente, lâcher-prise... Spécialisée en massage femme enceinte et bébé

Massage bien-être et minceur, Audrey Bonnin (ABbe) Sainte-Eulalie vous reçoit pour un moment de relaxation, détente, lâcher-prise... Spécialisée en massage femme enceinte et bébé

43 Rue Laroque, 33560 Sainte-Eulalie, France

+33 6 47 89 30 25 +33 6 47 89 30 25 Call to book

Dry Needling

La Maison des Praticiens

39 Rue du Président Coty, 33440 Ambarès-et-Lagrave, France

+33 6 65 50 54 59 +33 6 65 50 54 59 Call to book

Physiotherapy

Dry Needling

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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