Best Saunas Near Me in Carbon-Blanc, Bordeaux
Venues offering Saunas in Carbon-Blanc, Bordeaux See map
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Cabinet Hypnose Sophie Lacassagne - PNL, Thérapies brèves, DNR (issu EMDR), Bordeaux rive droite, Gironde
4 Pl. Pierre Mendès France, 33560 Carbon-Blanc, France
+33 7 66 78 01 10+33 7 66 78 01 10Call to bookMassage bien-être et minceur, Audrey Bonnin (ABbe) Sainte-Eulalie vous reçoit pour un moment de relaxation, détente, lâcher-prise... Spécialisée en massage femme enceinte et bébé
43 Rue Laroque, 33560 Sainte-Eulalie, France
+33 6 47 89 30 25+33 6 47 89 30 25Call to bookDry Needling
Aqualigne - Gym À Lormont
75 Rue Edouard Herriot, 33310 Lormont, France
+33 5 56 74 25 91+33 5 56 74 25 91Call to bookMassage Time
52 Rue Edmond Faulat, 33440 Ambarès-et-Lagrave, France
+33 6 95 93 11 02+33 6 95 93 11 02Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
balibodymassage bordeaux / Ambarès
69 b Av. de la Libération, 33440 Ambarès-et-Lagrave, France
+33 7 67 94 22 48+33 7 67 94 22 48Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Étoile de Terre
5 Rue de Merlet, 33440 Ambarès-et-Lagrave, France
+33 6 13 02 90 08+33 6 13 02 90 08Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
La Maison des Praticiens
39 Rue du Président Coty, 33440 Ambarès-et-Lagrave, France
+33 6 65 50 54 59+33 6 65 50 54 59Call to bookPhysiotherapy
Dry Needling
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Carbon-Blanc with Fresha
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and health appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
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